Sinopsis
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Episodios
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![Episode 73 Skip the Scale]()
Episode 73 Skip the Scale
15/01/2019 Duración: 03minEvery step counts on your journey to better health. Consider skipping the scale if you get negative feedback from the numbers you see. Focus on what you know to be true. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 72- Health Coach in a drive thru]()
Episode 72- Health Coach in a drive thru
14/01/2019 Duración: 03minRecap and follow up to previous post episode 71 that was taken down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 70. Food As Medicine]()
Episode 70. Food As Medicine
10/01/2019 Duración: 01minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 69 Fuel Your Brain]()
Episode 69 Fuel Your Brain
09/01/2019 Duración: 02minGood Fats https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#section1 Find me @FriscoFitnessAmbassador --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 67- www.friscofitcity.com]()
Episode 67- www.friscofitcity.com
09/01/2019 Duración: 02minFriscoFit City Challenge May 2019 #friscoFITCity Join us for virtual racing and a 21 day fitness challenge. Participate anywhere in the world. Register at www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 66- Share Your 2019 Goals]()
Episode 66- Share Your 2019 Goals
07/01/2019 Duración: 03minFind me@friscofitnessambassdor to share your goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 66, Habits Create Change]()
Episode 66, Habits Create Change
04/01/2019 Duración: 01minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 65, SMILE, its contagious]()
Episode 65, SMILE, it's contagious
03/01/2019 Duración: 01min--- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 64, Your WHY is NOW!]()
Episode 64, Your WHY is NOW!
02/01/2019 Duración: 01minwww.friscofitnessambassador.com www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 63, Patience]()
Episode 63, Patience
01/01/2019 Duración: 01minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 62- What is your WHY?]()
Episode 62- What is your WHY?
31/12/2018 Duración: 01minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 61- Get Up and Show Up]()
Episode 61- Get Up and Show Up
30/12/2018 Duración: 01minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 60, Im Back!]()
Episode 60, I'm Back!
30/12/2018 Duración: 02minLatest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 59- Fight Inflammation with Food]()
Episode 59- Fight Inflammation with Food
23/12/2018 Duración: 02minHow to stay LEAN in Mid-Life- Fight Inflammation with Food --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Episode 58- Take a Deep Breath]()
Episode 58- Take a Deep Breath
22/12/2018 Duración: 01minLatest episode of The Frisco Fitness Ambassador Get Moving Minute How tp stay LEAN during Mid-life- Mindfulness - Take a Breath --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Dont skip the Weights]()
Don't skip the Weights
21/12/2018 Duración: 01minHow to stay LEAN during mid-life- Don't skip the Weights --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![Staying LEAN in mid life -EAT the good fat]()
Staying LEAN in mid life -EAT the good fat
20/12/2018 Duración: 01minStaying LEAN in mid life -EAT the good fat --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![N for Nutrition, How we EAT]()
N for Nutrition, How we EAT
17/12/2018 Duración: 03minNutrition is one of the 4 pillars of Health: L.E.A.N. Lifestyle, Exercise, Attitude and Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![A. for Attitude- How we think. L.E.A.N.]()
A. for Attitude- How we think. L.E.A.N.
15/12/2018 Duración: 03minThe 4 Pillars of Health L. E. A. N. A is for Attitude --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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![E. Exercise, How we MOVE, How we Play]()
E. Exercise, How we MOVE, How we Play
14/12/2018 Duración: 04minE. Exercise is one of the 4 pillars of health ...L . E. A. N. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
