Get Moving Minute- By The Frisco Fit City Ambassador

Get Moving Minute- By The Frisco Fit City Ambassador

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 32:59:33
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Sinopsis

THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXASINSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME(Health Coaching+ Wellness Events for WORK and LIFE- Dr. Sears LEAN Start Nutrition and Prime Time Health Workshops)Join the FriscoFIT City Challenge in MAY @ www.friscofitcity.com Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.

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Episodios

  • Episode 51 L. for Lifestyle

    Episode 51 L. for Lifestyle
    13/12/2018 Duración: 04min

    Lifestyle changes • L.E.A.N is the 4 pillars of Health- L is for Lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • What IS a Health Coach?

    What IS a Health Coach?

    12/12/2018 Duración: 03min

    Episode 50 motivate, educate, encourage, accountability --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Surviving Holiday Party Buffets

    Surviving Holiday Party Buffets
    07/12/2018 Duración: 03min

    ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Change is oh so hard

    Change is oh so hard

    07/12/2018 Duración: 01min

    ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • ‘‘Tis the season

    ‘‘Tis the season

    05/12/2018 Duración: 02min

    ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Getting more sleep

    Getting more sleep

    04/12/2018 Duración: 02min

    Tips for better sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • The Skinny on FAT

    The Skinny on FAT
    30/11/2018 Duración: 03min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Pack on the Protein

    Pack on the Protein

    29/11/2018 Duración: 03min

    Pack on the Protein --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Join the Fitness Challenge Preview, this week only

    Join the Fitness Challenge Preview, this week only

    28/11/2018 Duración: 01min

    Last chance to invite your friends join me this week— email this link: https://Gerryl.racery.com/r/friscofit-city-challenge/ or share the race on Facebook or Twitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Feeling overwhelmed

    Feeling overwhelmed
    27/11/2018 Duración: 01min

    Back at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Self Kindness and a little Funny

    Self Kindness and a little Funny
    23/11/2018 Duración: 02min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Kindness and Joy

    Kindness and Joy
    22/11/2018 Duración: 01min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Take the Plunge!!

    Take the Plunge!!
    21/11/2018 Duración: 03min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Perfectionism impedes progress

    Perfectionism impedes progress
    20/11/2018 Duración: 01min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Give up being small

    Give up being small
    19/11/2018 Duración: 02min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • How do we hold space for others?

    How do we hold space for others?
    15/11/2018 Duración: 02min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Holding Space for Others

    Holding Space for Others
    14/11/2018 Duración: 01min

    Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Nutrition for life

    Nutrition for life

    13/11/2018 Duración: 01min

    ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Episode 27 Friday Nov 9th

    Episode 27 Friday Nov 9th
    08/11/2018 Duración: 04min

    Junk Food? --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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  • Episode 28 Thursday Nov 8th

    Episode 28 Thursday Nov 8th
    08/11/2018 Duración: 02min

    For the LOVE of EGGS --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

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