Deep inside evergreen forest rain drops fall gently. Small streams are forming and flowing into nearby river. Forest birds and plants are calm and peaceful. There's a distant...

This meditation intention is focused on living in the present moment and embracing the opportunities and possibilities each new day brings. The focus is on growth, action, and...

In the days leading up to the full moon surround yourself with loving energy. Be kind to yourself and others and allow the changes offered through the shifts, to aid you in your...

Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face and the sun warming your...

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the...

Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious...

Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in...

It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the Man leaves the physical form...

Dolphins have always been remarkably friendly and social with humans. They are warm-blooded mammals just like humans. Play is an important part of dolphins' lives, and they...

This recording will transport you to the blue lagoon to experience endless moments of bliss and tranquility. Gentle ocean waves will hug you with their relaxing rhythmical...