Martha Runs The World Podcast

#223 - Big running goals require commitment to those goals. A lot has been written about and talked about gaining toughness for ultrarunning, but what about getting a PR in a marathon or your first 10K trail race? Achieving important running goals takes a lot and to do that, it helps to have a plan. Let's work together this week to take a few big steps towards those goals! All the books discussed are on the website! Walking is FitnessIf you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts   Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/