Legacy Life: Training With Jill

This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning:   Here is the link to the lesson: Warning sound is a little muffled, recording issues!! Feldenkrais BSMA and Stress Management Lesson Here is the text:   Hello this is Jill Wigmore-Welsh here from Reading in Berkshire just introducing you to another installment of this wonderful Legacy Project centering on the Feldenkrais method and the applications in terms of your everyday practice.   So I'm really going to be talking today about the brain and central nervous system and the emerging science, neuroscience. So when you're listening into this recording today I don't know who you are I don't know what your background is I don't know what knowledge and experience you have of your body of your brain of science so it can be a challenge to know who I can pitch this talk too However, let's imagine that I am just talking to my next door neighbor or the average person who comes to see me in my clinical prac