The Hardcore Self Help Podcast

Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode features the following amazing listener questions: My mother-in-law's son just died by suicide. How can I best support her? I am hoping to return to work after taking a break due to severe mental health issues. How can I make it work? As always you can send me your questions to duffthepsych@gmail.com and see full show notes at duffthepsych.com/episode259 This episode of Hardcore Self Help is sponsored by Better Help and Cozy Earth. If you are in a mental health slump, consider reaching out to a licensed professional to help. Better Help has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. Cozy Earth manufactures the world’s softest bedding, guaranteed. Using responsibly sourced bamboo, they make sheets, duvet covers, comforter