The Hardcore Self Help Podcast

In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to http://twitter.com/duffthepsych or email them to duffthepsych@gmail.com. First question: What if I am too aware of my anxiety? Second question: How to deal with panic attacks aside from medication? Third question: Are pets actually beneficial to your mental health? As always, check out my books at http://hardcoreselfhelp.com