The Hardcore Self Help Podcast

Hey everyone! Hope you're finding moments of peace amidst the chaos. Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinking, especially when it comes to new relationships. Unraveling the Anxiety Knot: We've all been there, so let's talk about overthinking, anxiety, and how they team up to throw us for a loop. I'm rolling out some practical tips that come from both personal battles and professional strategies to help ease that mental gridlock. Mindfulness: More Than Just Zen: We're distinguishing between kicking back for relaxation and the active practice of mindfulness. It's all about focusing your thoughts, not just deep breathing. I’ll guide you on how to navigate through your brain's maze and dodge those cognitive booby traps. Self-Compassion: Your Secret Weapon: It’s super important to remember to be gentle with yourself. Struggling with overthinking is