Cultivating The Lovely- The Podcast

SHOWNOTES In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable. Practically: Simplify, Simplify, Simplify Meal Planning (meals you know & everyone loves, leftovers, easy) Schedules Planning in General (long-range vision can be difficult in survival mode- you might need to take it more one day at a time. MacKenzie is using Passion Planner Digital.) “What can I do right now that will make a difference?” Sometimes that is doing the dishes, or paying bills, or putting out a load of laundry. Sometimes that is taking a nap, or calling a friend. Solidarity & Support Surround yourself with people who can be there for you emotionally and physically- all the people don’t need to