Rabbi Alon C Ferency

As you prepare for bed, take a moment to get cozy and settle in. This meditation is designed to help you fall asleep peacefully by incorporating elements of the Jewish bedtime ritual. I have carefully translated and interpreted these prayers to make them accessible for everyone, regardless of background. This practice is more than just a routine; it is a gentle transition from the day’s activities to a restful night’s sleep. Begin by finding a comfortable position and taking a few deep breaths. Let go of any lingering thoughts or worries as you listen to the soothing words of the prayers. Allow the calmness to wash over you, bringing a sense of tranquility and peace. With each breath, feel yourself becoming more relaxed and ready to drift off to sleep. Embrace this moment of serenity, knowing that you are wrapped in a tradition of comfort and protection. Sleep soundly and awaken refreshed.