How To Health Podcast With Laurie Marbas, Md, Mba

Hello, everyone! In today's episode, I addressed a frequently asked question from our viewers: "What do I eat in a day?" As some of you may know, my husband, our dog Daisy, and I have recently started living in an RV full-time, which has slightly altered our eating habits but not significantly. My Daily Diet Fruits: Blueberries: My absolute favorite. I even had to label my packs to keep my kids from eating them all. Stone Fruits: Seasonal, like plums and Palisade peaches from Colorado. Bananas: We freeze them for smoothies. Beans: A staple in my diet, including pinto beans, black beans, and chickpeas. I grew up eating beans daily. Grains: We use microwaveable grains like cilantro jasmine lime rice and Seeds of Change quinoa, which are convenient and tasty. Meals: Bowls: Combining grains, beans, and veggies. Wraps: Using healthy tortillas filled with beans, rice, and veggies. Soups: Pre-made vegan soups from Whole Foods, often enhanced with extra beans. Smoothies: A regular breakfast choice. Mue