Escape Diet Prison - The Podcast With Anne-sophie Reinhardt

In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with. The post Why deciding what to eat before you eat is self-defeating appeared first on Anne-Sophie Reinhardt.