Dr. Carol Francis

 Fat to Fearless® system  created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally. You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic How to lure these systems into supporting you in your campaign to regain control over your life  How the Inner Critic and the Inner Child are locked in a shouting match for your attention How the pain-pleasure balance is critical to getting to and sustaining a healthy weight How the hidden belief systems from childhood affect your relationship with food and your body today, in