The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

In this episode I discuss the different forms of exhalation and 'kiai' used in various martial arts, ranging from Thai Boxing to Kajukenbo Karate to traditional Japanese Ju-Jutsu.  Then I break down the four reasons how vocalising while striking not only makes you more powerful but can also increase your endurance and improve your resilience to getting hit. If you enjoyed this or found it useful then please remember to subscribe to the podcast and, if possible, give it a rating or a review on whatever platform you get your podcasts from! Thank you Stephan