The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

How to deal with the super-frustrating but ultimately inevitable physical setbacks, limitations and injuries when you're doing a contact sport.  Hint: it will ALWAYS be two steps forward, one step back; the trick is how you deal with it to stay motivated and not get discouraged.  I speak from the heart AND from experience here!  Please remember to subscribe to the podcast on the platform of your choice so that you don't miss any of the future content that I'm coming out with!