The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Why training in the martial arts without including some form of grappling is stupid, and what are the key positions, techniques and transitions you need to learn first in order to get good as fast as possible.  If you already train then I hope this helps you, and if you don't train... well... I hope it's the kick in the butt that you need to get yourself onto the mat!