The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

In this episode I answer questions and share some tips and tricks for training in BJJ as an older grappler.  How often should you train?  How can you recover faster?  Should you also do weight training as an older athlete and more!  The questions came from an Instagram Live broadcast I did; follow me on Instagram @stephan_kesting and maybe next time I'll be answering YOUR question on one of these Q&A sessions.