Optimized Geek | Reboot Your Life

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don’t need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan’s description of the “air bench” exercise, Pe