The Sonya Looney Show

How to find a stage race, how to train for a stage race, how to pack for a stage race and SO much more! This one has been a long time coming! I've done over 35 stage races in 15+ countries around the world in the last decade. I've had a lot of success and I wanted to share everything I know with you!  Thanks for submitting all of your questions! Get my Travel Pack list for free. Enter your email and under "comments for  me," type Travel Pack List.   Topics Discussed in the Podcast  types of stage racing: XC, XC Endurance Enduro solo vs team stage races how to build a training plan for a stage race mental strategies for stage race prep sports nutrition tips recovery tips for stage racing what to expect day to day at a stage race what I carry during a stage race Listen Now   Episodes Mentioned w/Stage Race Advice Stage racing as a duo or a team (and Brasil Ride)  w/Gordon Wadsworth All about the Cape Epic: how I trained, how I packed, how the race logistics worked Sudety Challenge in Poland: both my expe