The Sonya Looney Show

Beginners Guide to Meditation & Mindfulness with Meditation Teacher Sarah McLean

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Sinopsis

Sarah McLean has been teaching meditation for over 20 years. I first met Sarah in Sedona this past winter when I visited her at the McLean Meditation Institute.  There was an instant connection and I had even more respect for her after she guided my husband and I through a meditation.  I discovered that she is the author of 2 books, The Power of Attention, and xx.  Sarah has had an amazing and interesting life, dropping out of high school at the age of 17 and going homeless, to joining the army where she first learned about meditation. She also has traveled the world with her bike riding in places like Turkey, Pakistan, and Greece and her tremendous life experience has given her insight for her sense of purpose on the this earth. Sarah is incredibly approachable and has worked with everyone, from Fortune 500 companies, Olympic Athletes, to small families. She worked with Dr. Deepak Chopra in Lancaster, Massachusetts for 8 years at the Ayurveda Health Center, a Transcendental Meditation community. After Deepa