The Sonya Looney Show

Most of us try to balance the act of doing and the feeling of being in our lives. We ask ourselves questions like, "How can I work hard and have success without burning out? What do I need to do to feel fulfilled while striving for improvement?" Brad Stulberg, author of the bestselling author of the new book, The Practice of Groundedness, and also Peak Performance regularly researches, writes, and coaches on the many elements of health, well-being, and sustainable performance. And today, he returns to the podcast for his third conversation all about how to feel more grounded. His research suggests 6 principles of groundedness: acceptance, presence, patience, vulnerability, community, and movement. More specifically, The Practice of Groundedness focuses on: Accept where you are to get to where you want to go Be Present to Own Your Energy and Attention Be Patient to Get There Faster Embrace Vulnerability to Build Genuine Strength and Confidence Build Deep Community Move Your Body to Ground Your Mind