Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn’t just okay—it’s the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman’s BFF (hint: it’s not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that’ll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you’re contemplating a major life shake-up or simply w

In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal conditioning, and overwhelming responsibilities can lead to disconnection from our authentic desires and purpose. Key points covered: The signs you're living on autopilot: feeling like you're just checking boxes, making decisions based on habit rather than desire, and struggling to articulate what you truly want Why midlife women are particularly susceptible to autopilot living and the hidden costs of this disconnection Practical strategies to wake up and reclaim your authorship, including the Power of Pause, daily intention setting, and conscious disruption of patterns How to shift from "should" to "could" thinking to open up new possibilities The importance of starting your day on purpose and regularly checking in with yourself Remember that purpose isn't something you find—it's something you choose, ever

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you’re navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what’s next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here’s what you’ll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life’s demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn’t a crisis—it’s an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you’re ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season.

While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of presence for midlife women and why it’s the missing ingredient in truly experiencing this rich stage of life. I share my personal journey with presence (including how I learned this lesson the hard way!) and guide you through understanding what true presence looks like amid hormonal fluctuations, career evolutions, and relationship shifts. You’ll discover: Why your body is your most reliable anchor to the present moment and how to use physical sensations to interrupt the mind’s tendency to time-travel The top “presence thieves” that are robbing midlife women of their most precious moments Simple yet powerful practices that don’t require adding more to your already full plate This conversation isn’t about perfecting yet another aspect of your life…it’s about fully inhabiting the remarkable journey you’re already o

In this episode, I dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. I’m joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don’t truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn’t just about indulgence—it’s about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you’ve been feeling disconnected from what truly brings you happiness, this episode is your permission slip to priorit

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation Identify the warning signs that you’re carrying too much and the thought patterns perpetuating this cycle Get practical first steps to put down what isn’t yours to carry Access the free guide “Permission to Put It Down” for deeper insights and tools This episode provides a powerful reframe: setting down unnecessary burdens isn’t selfish—it’s essential medicine for your midlife body and mind. You can listen here: https://graceandgrit.com/podcast-385 MENTIONED IN THIS EPISODE Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: http

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundaries, nurturing positive connections, and healing the relationships that impact our health daily. In this episode, you’ll discover: Why healthy relationships might be more important for your wellbeing than the “perfect” protocol How to recognize when a relationship is depleting rather than nourishing you Practical strategies for setting boundaries and transforming unhealthy connections The cr

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom. Key Points: The surprising truth about sleep trackers and who should (or shouldn’t) use them Understanding CBTI: The gold standard treatment for insomnia Practical tips for using natural light to optimize your sleep cycle Why the “8-hour sleep rule” might be holding you back Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention. Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it. Learn more and listen here: https://graceandgrit.com/podcast-383 MENTIONED IN THIS EPISODE Free Guide on Managing Wakeups Sleep Con

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions Discussion of how predatory marketing impacts women’s mental health, finances, and overall wellbeing Practical guidance on identifying quality wellness resources Actionable steps for evaluating health claims and building a trusted network of professionals I’m passionate about this topic because I’ve seen too many smart, capable women get caught up in the hype, spending their hard-earned money on products and programs that just don’t deliver. This episode will give you the tools you need to cut through the noise and make choices that actually serve your health and wellbeing. You ca

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is cle

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both our personal experiences and scientific research, I offer practical strategies for establishing and maintaining boundaries without guilt. Our conversation addresses common challenges, such as people-pleasing tendencies, the fear of disappointment, and the impact of cultural expectations on women’s ability to set boundaries. In this episode, we explore… How to recognize the signs of healthy versus unhealthy boundaries in your life. Practical techniques for communicating boundaries effectively without over-explaining or apologizing. Why boundary setting becomes particularly crucial during midlife transitions. Actionable steps for dealing with pushback when establishing new boundaries. Do you know

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman’s journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around t

In this episode of the Grace & Grit podcast, I’m excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science. In our discussion, we cover: How to train your brain for better aging outcomes The fascinating relationship between seasonal changes and our body’s natural rhythms Practical ways to shift from resisting to embracing the aging process If you’re looking for alternative approaches to aging well or want to feel more connected to your body during midlife, this conversation offers both inspiration and practical strategies you can implement right away. You can listen here: https://graceandgrit.com/podcast-378 MENTIONED IN THIS EPISODE Foot Massage Video:  https://body401k.myflodesk.com/foot-sensory-video Upcoming Foot Workshop: https://www.bamboobodies.com/events/training-event-feet2025 *** ⬇️ Tools to rock your second act. ✅ Start Here: htt

Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you’ll discover: Why your emotions aren’t “crazy” – they’re chemistry! The secret connection between your hormones and your hot-headed moments Practical strategies to regain emotional balance without having to become a zen master Why your gut health might be the unexpected mood maestro you never knew you needed Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the “joys” of hormonal havoc. Midlife doesn’t have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from “check engine” to “smooth sailing”! MENTIONED IN THIS EPISODE Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses *** ⬇️ Tools to rock your secon

What if the key to navigating midlife’s challenges isn’t found in the latest trendy supplement or self-help book, but in reconnecting with something we’ve always had access to? Nature just might be the medicine you’ve been seeking. In this episode of the Grace & Grit Podcast, we explore how reconnecting with the natural world can transform your midlife journey. Join me and nature therapy expert Sylke Laine as we share: Why nature is the ultimate antidote to midlife stress How “forest bathing” soothes the nervous system Practical techniques to use nature for emotional regulation and stress management Listen in as we explore what nature therapy is and how it serves as powerful medicine for women in midlife, offering a path to regulate your nervous system, restore hormonal balance, and rediscover your authentic wild self during one of life’s most transformative transitions. MENTIONED IN THIS EPISODE WildHER Adventure for Midlife Women: https://letters.mrslaine.com/grace-grit *** ⬇️ Tools to rock your secon

In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes. Key points from our discussion: Understanding the difference between rigid and flexible consistency, and why this distinction matters even more during perimenopause and menopause Practical strategies for adapting your health routines to work with your body’s changing needs, rather than fighting against them How to maintain momentum in your health journey while honoring the natural ebbs and flows of your energy and hormonal cycles The importance of building resilient habits that can flex and adapt as your body changes This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you’re just entering perimenopause or well into your menopause journey, yo

Are you drowning in wellness apps, expired supplements, and enough saved “life-changing” health articles to fill the Library of Congress? You’re not alone! In this episode, we’re tackling the elephant (or should we say the dusty treadmill?) in the room: health clutter. It’s time to Marie Kondo your wellness journey. A few things we explore in this episode: Understanding what health clutter is and its impact on midlife women Common sources of health clutter, from information overload to unused gym memberships A three-question decision-making framework for evaluating what to keep and what to let go Identifying and releasing less obvious forms of health clutter, including outdated commitments and draining relationships Strategies for gracefully letting go and creating a sustainable path forward If your wellness routine feels more complicated than assembling IKEA furniture blindfolded, it’s time for a change. The path to better health doesn’t require a PhD in nutrition or a master’s degree in fitness science –

Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t be your only health advisor (because, let’s face it, it’s not exactly giving you the full story). We’re diving into the metrics that actually matter for women in midlife – and trust me, it’s about so much more than the number staring back at you every morning. In this episode, we’ll explore: Why breaking up with your scale might be the healthiest relationship decision you make this year The real metrics that tell you how your body’s doing (hint: it’s not the scale) How to track your health without becoming a spreadsheet enthusiast Simple ways to measure progress that don’t involve pinching, weighing, or crying in the bathroom Whether you’re feeling frustrated with traditional health measurements or just ready for a more sensible approach to monitoring your wellness, this conversation will give you practical, evi

Ever feel like you’re running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we’re tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We’ll show you how to flip the script on exhaustion by becoming a ninja of the “hidden hours” – those magical moments before the world wakes up and after it winds down. Instead of trying to squeeze more into your already packed day (because, let’s face it, who needs more squeezing?), we’re sharing a game-changing approach to energy management that doesn’t require a coffee IV drip. We’ll explore how to transform those quiet morning and evening hours into your personal power zones – think less “zombie scrolling” and more “dream-building superstar.” With practical tips, real-talk strategies, and a healthy dose of humor, this episode equips you with everything you ne

Let’s be honest—most of us are masters at playing the “what if” game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that riddles with us with self-doubt and makes us hide from our potential: “What if I fail?” “What if everyone laughs at me?” “What if I accidentally become a meme?” In this episode, we’re flipping the script. Because, let’s face it, the fear-based “what if” game isn’t winning us any awards (unless there’s a prize for sleepless nights). Instead, I’ll show you how to play the version of the game that leads to courage, confidence, and so much possibility! We’ll tackle how to silence that inner critic and replace it with thoughts that move you towards the life you have imagined for yourself rather than away from it. So, grab your headphones and let’s turn those “what ifs” into your secret weapon for freedom and possibility. You can listen here: https://graceandgrit.com/podcast-371 MENTIONED IN THIS EPISODE Check out the Holiday Sale here: https://graceandgrit.