Runners World South Africa is the South African edition of the world's leading running magazine. Tune in to the Runners World podcasts for exclusive interviews with various experts, offering training and nutrition advice, race-day tips and motivation.
Runners World ZA - Soweto Marathon 209/10/2015 Duración: 07min
In our second episode we tackle how to eat right in the build-up and on race day.
Runner's World ZA - Soweto Marathon 408/10/2015 Duración: 05min
In our final episode we talk about mental strategies to motivate you through the wall.
Runner's World ZA - Soweto Marathon 308/10/2015 Duración: 06min
In our third episode we talk about race day tips to guarantee a finish.
Runner's World ZA - Soweto Marathon 108/10/2015 Duración: 05min
In this first episode we tackle the crucial final weeks of your marathon training...