Runner's World South Africa

Sinopsis

Runners World South Africa is the South African edition of the world's leading running magazine. Tune in to the Runners World podcasts for exclusive interviews with various experts, offering training and nutrition advice, race-day tips and motivation.

Episodios

  • Runners World ZA - Soweto Marathon 2

    Runners World ZA - Soweto Marathon 2

    09/10/2015 Duración: 07min

    In our second episode we tackle how to eat right in the build-up and on race day.

  • Runners World ZA - Soweto Marathon 4

    Runner's World ZA - Soweto Marathon 4

    08/10/2015 Duración: 05min

    In our final episode we talk about mental strategies to motivate you through the wall.

  • Runners World ZA - Soweto Marathon 3

    Runner's World ZA - Soweto Marathon 3

    08/10/2015 Duración: 06min

    In our third episode we talk about race day tips to guarantee a finish.

  • Runners World ZA - Soweto Marathon 1

    Runner's World ZA - Soweto Marathon 1

    08/10/2015 Duración: 05min

    In this first episode we tackle the crucial final weeks of your marathon training...

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