Playing Full Out With Rita Hyland

Informações:

Sinopsis

Welcome to Playing Full Out with Rita Hyland, where youll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, well expose you to something new in the areas of passion, performance and psychology that you can immediately apply to grow your life, love and leadership.As a Business and Life Coach, Rita Hyland works with highly motivated professionals who, despite their level of success and achievements, are not happy or satisfied. Often, theyre successful by traditional standards, yet unfulfilled based on their own. They know they want more and are ready to have it.Visit http://www.RitaHyland.com to get the Playing Full Out Accelerator - Four Steps to Identify, Plan & Take the Leap to Your Optimal Vision of Work & HomeWithout the Second Guessing.

Episodios

  • 128: What Working Hard May Tell You About Your Self-Worth

    21/03/2024 Duración: 20min

    Many of us are struggling with the pace of life and the drive to hustle to accomplish more. Often our drive has been a part of our career or financial success, but what happens when it never feels like we enjoy what we’ve created? Through the years I’ve worked with scores of leaders, parents, and high-achievers who—from the outside—seem to have it all. But when the curtain is peeled back, there’s a sense of never enough, not good enough, and deep dissatisfaction. They continue to chase the next accomplishment hoping that then they’ll finally feel fulfilled. But what is really at the root when it never happens?  In this episode, I’m sharing more of my story with not feeling worthy and the moment everything shifted. So many of you resonated with the earlier episode of wanting to work less without the worry. This episode is the answer to why we work so hard and the missing piece many at this point in life are yearning for. It’s my greatest hope you hear this and are able to acknowledge the missing piece in your

  • 127: The One Strategy To Level Up Your Problem Solving

    07/03/2024 Duración: 23min

    Future Writing is your ticket to moving beyond sticky, unpleasant situations. Whether you’re worried about how the team will perform while you’re away, or unsure how that big meeting will go—this exercise is sure to help you. And I would know! I started using Future Writing years ago and never stopped because of the profound effect it had on my professional and personal life. Plus, research shows it will increase your overall level of happiness.  In this episode, I’ve included several examples of this exercise as well as best practices. You’ll hear exactly when you should use it, what can happen when you start to implement it, and how often you should be Future Journaling. You’ll move more confidently though the next tough situation that arises after listening to this episode. It’s time to tap into your inner game advantage! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcas

  • 126: How To Overcome Your Resistance To Work Less

    22/02/2024 Duración: 28min

    Do you have a deep desire to work less but find it difficult to slow down despite how much you want to? Many of those in midlife with good careers and successful businesses are finding themselves exhausted today. They’ve hit their threshold where they know the pace is no longer sustainable.  Working hard is coming at a cost to our kids and relationships, and more often than not – our health.  I understand. I’ve been there. We can do all of the things we’re supposed to do: delegate more, hire more people, get better technology or a smarter time management system. Any of these ideas can work temporarily.  But what happens when you get the additional resources, or you finish the project, and you still find that you are missing other priorities because you are working too much?  What’s really preventing us from slowing down? The reason we can’t slow down has everything to do with understanding our motivations and the overused coping mechanisms we use when we are stressed.   It's not our fault we’ve gotten here, b

  • 125: Feeling Pressured? Don’t Stay Calm — Get Excited

    25/01/2024 Duración: 09min

    When the pressure is on, do you find that you tell yourself to calm down? Relax? Maybe even to breathe? It seems like the smart thing to do, right? But there may be a better way and it’s backed by research. Shifting your energy in the opposite direction—up vs down—has been proven to be more effective.   In this episode, I’m sharing a practice you can use to quickly generate your best when the stresses in any situation are high. Easily get yourself inspired to respond to these challenges—or opportunities— confidently and with every cell of your body on board! This tool not only will help you, but it can be incredibly helpful for managers and organizations who want to encourage and support the improvement of their employees’ performance too. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, an

  • 124: A Practice To Cultivate Your External Self-Awareness

    30/11/2023 Duración: 27min

    External self-awareness is a vital leadership quality. Today's leaders must do more than bring forth the best ideas, strategies, or plans. They must be able to manage the energy of those they lead. This is a critical determining factor of whether or not people will actually follow you. If you want to be able to engage others, you must speak to a specific part of the brain. But you don’t have to figure this out on your own!  Today I’m showing you how to engage others, so your message lands. Talking to others in the way the brain feels safe, allows us to be hears so that we can positively influence others. Let’s face it, we all need others to fulfill our visions—we simply can’t do it alone. Use the tools and strategies I’m sharing today with colleagues, stakeholders, clients, friends, and even your children. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and

  • 123: Your Mindset Management Practice For Higher Performance

    05/10/2023 Duración: 19min

    High-performing athletes are doing this right—it’s time the rest of us in other industries receive the benefits of incorporating a daily mindset management practice, too. Athletes know that managing their minds is as important as honing their skills which keeps them at an elite level. Mindset management is a practice they’re dedicated to and that the industry prioritizes. Leaders, executives, and parents alike can greatly benefit from a daily mindset management practice.  Too many of us put extreme pressure on ourselves to perform extraordinarily every day but don’t train our minds to support those levels.   You wouldn’t build a house with a sand shovel and you shouldn’t expect extraordinary performance from yourself without harnessing the power of your thoughts.  Today I am sharing one of my favorite mindset management practices that takes only 5 minutes. When you use it, you will navigate unexpected challenges, handle criticism, and manage problems with more ease.   Our mission is to help you become unstopp

  • 122: Feeling Your Feelings So They Don’t Run You

    21/09/2023 Duración: 13min

    Let’s face it.  Life is full of a LOT of BIG emotions. And yet we’ve grown up in a culture which tends to encourage dismissing and compartmentalizing our uncomfortable feelings. To prevent ourselves from feeling certain feelings we often numb ourselves. We do this by drinking too much, medicating, overeating, and workaholism —- just to name a few. These are all signs that we may be resisting feelings that we’ve made impermissible to feel.     The problem is when we don’t tend to our feelings, they start to run us. We may make choices to avoid the feelings in ways that usually cause us more stress, wreck our relationships, inhibit our peace of mind as well as limit any chance of high performance.  Today I share two practices (both of which can be done in under five minutes) to begin to release the valve that may be causing a pressure cooker —  unknowingly — especially in our fast-driven life.  When you practice what I am going to show you, you will find you’re not as triggered by situations, stress decreases a

  • 121: Four Ways To Win Your Battle With Resistance

    07/09/2023 Duración: 22min

    Have you ever wondered why you procrastinate or get distracted when you're about to tackle something significant? Join me as I define and illustrate how the true culprit is Resistance, that invisible force that often derails us from adding positive habits and keeps us from accomplishing our most important tasks.   In this episode, I’ll detail the impact resistance has on our lives as purpose-driven leaders and why it's crucial to overcome it. Discover valuable insights about how to combat resistance when you sit down in the morning, learn to separate yourself from resistance and equip yourself with four mindset-shifting strategies to confront it head-on. With actionable steps to follow, you’ll be empowered to overcome resistance and unlock your highest levels of leadership, productivity and creativity. Don't let resistance hold you back any longer; take back your power and thrive in your leadership journey.   Our mission is to help you become unstoppable so you can do the best work of your career while you en

  • 120. What We Were Taught About Happiness That Isn’t True

    22/06/2023 Duración: 15min

    What are you overthinking or trying to control right now that is getting in the way of your happiness today? What would happen if you let go of the overthinking and the control that too often hinders you? Recently, I had the opportunity to spend a week in Jamaica with my family, where I was reminded of valuable lessons from the people I met there.   In this episode, I share the message I received and provide you with an important tool to shift your energy towards living in the present moment and becoming someone who no longer must manipulate the world to feel ok but instead is happy even when things don’t follow the plan. In a world where positivity can be a struggle, let's explore how you can improve your state of mind without relying on external circumstances.   Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your cre

  • 119. How To Hire a Strong Coach In Your Corner

    08/06/2023 Duración: 27min

    Do you feel like life is going too fast? Are you tolerating things? Perhaps you're going through a transitional phase or feeling lonely at the top. Now, imagine how great it would feel to have someone by your side, offering support, and lifting some of that weight off of your shoulders.  No matter who you are and what stage of your career, business, or life, every one of us deserves to have a strong coach in our corner. In this episode, I'm sharing what it’s like to receive professional coaching, when it's a good time to hire a coach, and how to identify a strong coach that’s right for you. I'm giving you the gritty and remarkably relevant information you need to know and what those driven to excel are doing differently, so you can achieve your own success. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity

  • 118. What Does It Take To Transform with Michael Quinlan

    25/05/2023 Duración: 40min

    Are you ready for transformational change? What we know is that who we are will have a significant influence on the leaders we become. Transformational leadership requires self-evaluation, personal growth and actively engaging with your team to create a culture where employees feel empowered in their environment. When you care for your employees and help them overcome their blindspots and weaknesses, you build trust and increase productivity, performance and bottom lines as you do.   Michael Quinlan is a regional vice president of sales at SAP and a transformational leader passionate about personal development. After attending the SAP Masters program for leadership in London, he published a paper on transformational leadership called What Does it Take to Transform? In this episode, Michael shares his story of personal and professional transformation and what leaders can do to evolve themselves and those they serve.   Our mission is to help you become unstoppable so you can do the best work of your career whil

  • 117: How To Break the Habits That Limit You with Hypnotherapist Christina Woods

    11/05/2023 Duración: 36min

    Have you ever reacted to a situation without thinking? That’s your subconscious at play.  It makes roughly 90% of our daily decisions. After being attacked by two men in a parking lot in 2019, I found myself responding to objectively safe situations as if I was in danger.  I became fascinated with the subconscious mind and its role in determining our behavior — before we even choose it. It was at that time that I also discovered hypnotherapy, a form of therapy that talks to the subconscious in a highly suggestible state. After trying hypnosis, I found it to be a remarkable way to support the dramatic change we want in our life but too often resist.     In this episode, I'm joined by hypnotherapist Christine Woods to discuss the modality, how it works, and how she's helping high-functioning individuals overcome undermining behavior patterns. She'll also share actionable steps you can start today to create deep change when your thoughts, feelings and desired behaviors don't align with the change you want to see

  • 116: Leading (and Parenting) In Uncertain Times

    28/04/2023 Duración: 33min

    To say we’re living in uncertain times is an understatement. For the last few years, we couldn’t even be sure what would happen 48 hours from now, and that uncertainty has done a number on us. As leaders, we have a responsibility to be a part of the solution.   In this episode, I'm discussing the three fundamentals every leader should apply in order to engage and empower cultures, teams, individuals, and even children in these times of uncertainty. I'll share why knowing how to lead in uncertain times is a skill we all need and a lesson I learned from my daughter to show how easy it is to unwittingly contribute to this uncertainty and insecurity without knowing it. Whether you’re a parent or a CEO of a Fortune 500 company, you don’t want to miss this episode.   Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creati

  • 115. Making the Pivot You've Been Contemplating Real This Season

    13/04/2023 Duración: 20min

    Are you going through a pivot or change in life? These pivots, whether by choice or not, aren't always easy. In fact, they can be scary, uncomfortable, and even embarrassing.   In this episode, we'll explore what honest pivots and change entail and three powerful ways to help you navigate these transitions successfully with greater ease and peace of mind. When you deploy these tools, you'll move through the messy middle that’s a part of any transition so that you avoid stagnating and instead become a magnet for tremendous success.   Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.    If this episode was helpful for you…  Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podca

  • 114. How To Eliminate the Pressure So That You Can Enhance Your Career Anytime You Want

    31/03/2023 Duración: 23min

    Do you struggle with low-grade stress? Do you look for extrinsic rewards to validate your progress and worthiness, or resist allowing your career to be easier? If your current work feels heavy, then something needs to change. In this episode, I’m sharing the practice that will help you drop the pressure and decrease the stress you may feel when it comes to enhancing and building your career. This is something every leader needs to have in their back pocket. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions

  • 113. The Most Influential Practice To Write Your New Future

    02/03/2023 Duración: 18min

    What keeps you from making the changes and taking the actions you want? Do you wish you could get to the root of what’s keeping you from enjoying more happiness and success? In the final part of our three-part series on getting the freedom to focus so you can achieve your aspirations for this year, I’m teaching you the science-backed practice that not only changed my life, but also the lives of countless people over the last two decades. It’s backed by science and proven by results. This is something you can’t ignore if you want to achieve that great goal you identified for this year and enjoy more of what you love while you do.  Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you…  Share it with someone who will benef

  • 112. The #1 Ability You Need to Elevate Your Life in 2023

    16/02/2023 Duración: 21min

    There is one common thing that has the potential of robbing us of the capacity to follow through and achieve our ideas and great goals in 2023.  This one thing has everything to do with the stress and distraction that we allow into our lives.  The stress steals our focus. When this happens, we are no longer in control of our lives. Welcome back to my 3-part series that will teach you just what you need to do to elevate the quality of your decisions and actions – both in the office and at home. In today’s episode — Part 2 — I’m showing you what self-aware, high-performers understand and do to raise their performance and satisfaction in life. You’ll also learn why it’s the #1 ability you need to develop this year. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and

  • 111. Get Your Great Goal Down

    02/02/2023 Duración: 22min

    Are you ready to get the best work of your career out into the world? Are you ready to learn how you can get the freedom so that you can make a real difference, and live the life you actually want? Then friend, this is where you want to be! Welcome to my 3-part series that will show you what to focus on as the year takes off so that you can do your most satisfying work and set yourself up for the life you really want.  In today’s episode – Part 1 – you’ll get the #1 mistake high achievers make when setting goals and how to overcome it.  You’ll also get the simplest 3 steps you can take to sharpen your vision without second guessing so you can get the momentum and focus you need to deploy your great goals.   Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at h

  • 110. Reviewing the Year Before Moving On

    22/12/2022 Duración: 23min

    Friends, this is my favorite time of the year! Not only is it a wonderful time to reconnect with family and friends, it’s the perfect time to pause and reconnect with yourself.  As you participate in the collective permission to pause, I want to suggest a simple practice with you that has helped my clients grow in every area of their life and myself, as well. Tune in to learn more about what I call the “Catch and Release.” Although it’s super simple, I promise when you do it that it will be game-changing to your year ahead. But don’t trust me, try it for yourself! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to

  • 109. Why Who You Are Matters Just As Much As The Work

    08/12/2022 Duración: 14min

    Recently I was asked, “What 3 things do you wish someone had told you?” I want to share with you the most significant one of the three which is also one of the biggest mistakes I often see being made by people in leadership, business, and entrepreneurship.  Once I learned this, things started happening naturally for me and my business began to flourish. If you’ve ever found yourself trying to be someone you’re not, you’ll want to listen to this one, friend. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions yo

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