Sinopsis

Tailored Diet & Training Plans

Episodios

  • CrewCast Ep. 6 – From Fat to Fit | Couples Dieting  Hitting On Girls At The Gym

    CrewCast Ep. 6 – From Fat to Fit | Couples Dieting & Hitting On Girls At The Gym

    02/04/2018

    Talking you guys through Dieting crazes, Competition Prep mentality, unknown eating disorders PLUS how to hit on girls at the gym!

  • CREWCast Ep.5 | THE UGLY TRUTH | Could Dieting Be Making You Fat!? Competition Updates  More

    CREWCast Ep.5 | THE UGLY TRUTH | Could Dieting Be Making You Fat!? Competition Updates & More

    26/03/2018

    In this Episode we cover everything from WHY dieting may be making you fatter (and how to avoid it) to why I don’t like football and how Beers with my Grandad is making him healthy again! EnjoY! LATEST VIDEO: http://youtu.be/wWokXd0UJU0 YOUTUBE: http://youtube.com/Lexfitness Instagram: http://www.instagram.com/lex_fitness Twitter:...

  • CREWCast Ep.4 | Motivation  Social Media Nonsense!

    CREWCast Ep.4 | Motivation & Social Media Nonsense!

    19/03/2018

    The first of what will be Consistent MONDAY Uploads. In this Episode I cover Motivation & How to avoid failure by changing the way you think & cover a few topics that irritate me and need setting straight! LATEST VIDEO: https://youtu.be/Zv8cpMUr990 YOUTUBE: https://youtube.com/Lexfitness Instagram: https://www.instagram.com/lex_fitness...

  • CREWCAST Ep.3 – David Laid  Lex Griffin: Zero to DeadLift Hero!

    CREWCAST Ep.3 – David Laid & Lex Griffin: Zero to DeadLift Hero!

    15/09/2017

    Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW

  • CREWCAST – David Laid  Lex Griffin: Zero to DeadLift Hero!

    CREWCAST – David Laid & Lex Griffin: Zero to DeadLift Hero!

    15/09/2017

    Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW  

  • CREWCAST Ep.2 | The Fit Life Uncensored | LEX GRIFFIN  Co.

    CREWCAST Ep.2 | The Fit Life Uncensored | LEX GRIFFIN & Co.

    30/08/2017

    Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos. In this episode we Cover Failure of proper Nutrition in Sports, How the body works...

  • The Fit Life Uncensored | LEX GRIFFIN  Co. | Episode 2

    The Fit Life Uncensored | LEX GRIFFIN & Co. | Episode 2

    30/08/2017 Duración: 01h06min

    Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos. In this episode we Cover Failure of proper Nutrition in Sports, How the body works...

  • CREWCAST Ep.1 | THE FIT LIFE – Ft. David Laid, Matt Ogus, Lavado

    CREWCAST Ep.1 | THE FIT LIFE – Ft. David Laid, Matt Ogus, Lavado

    13/06/2017

    The 1st of hopefully many Podcasts with David Laid, Matt Ogus, Chris Lavado, Lainey Bopster & Brittany Lesser. This has been created to be an outlet for all things Fitness PLUS Lifestyle, News & general ideas/concerns/thoughts that may educate amuse or anger you….depending on the...

  • The Fit Life Uncensored | Ft. David Laid, Ogus  Lavado

    The Fit Life Uncensored | Ft. David Laid, Ogus & Lavado

    12/06/2017 Duración: 01h25min

    The 1st of hopefully many Podcasts with David Laid, Matt Ogus, Chris Lavado, Lainey Bopster & Brittany Lesser. In our first episode we cover the ins and outs of the Fitness World of Diets, Crazy Theories that are not true, Industry Fakes / Scams /...

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