Silence The Shame Podcast

In this powerful episode of Silence of Shame, host Shanti Das sits down with Fire Captain Harold Arnold to talk openly about the mental health challenges faced by firefighters and first responders. From the outside, we see the uniform, the courage, and the heroism. But behind the scenes, many first responders carry the invisible weight of trauma, loss, and constant pressure to “be strong.” Harold shares his journey in the fire service, the emotional toll of answering some of the hardest calls, and the culture of silence that often surrounds mental health in firehouses and first responder communities. Together, Shanti and Harold dig into: 1. The unique mental health challenges firefighters and first responders face 2. How stigma and “tough it out” culture keep people from getting help 3. The importance of peer support programs and checking in on one another 4. How leaders and captains can create safer, more supportive spaces at work 5. What families and loved ones should know about supporting first re

In this powerful episode of the Silence the Shame podcast, Shanti Das sits down with Keshia Johnson—Atlanta realtor, community builder, and widow of Atlanta Police Sgt. Darrell “DD” Johnson — for a deeply moving conversation about grief, resilience, and mental wellness for first responder families. In this episode, you'll hear about: 1. The layered grief of losing a spouse in law enforcement while parenting a young child 2. How depression, faith, stigma, and support systems all showed up in her mental health journey 3. The gaps in support for law enforcement families then, and what meaningful wellness and grief support should look like now 4. Practical guidance for spouses and families of first responders on protecting their own mental health Whether you’re a first responder, a spouse or partner, a surviving family member, or someone who cares about the people behind the badge, this episode offers honesty, compassion, and hope.

In this powerful episode of the Silence the Shame podcast, Shanti Das sits down with Major Fred Watson, a seasoned law enforcement leader, for an honest, unfiltered conversation about mental health in law enforcement. In this episode, you'll hear about: 1. The emotional and psychological toll of serving as a police officer 2. How repeated exposure to trauma affects officers, their families, and communities 3. Why stigma and culture still keep many in uniform from asking for help 4. The role of leadership, policy, and peer support in changing the system 5. What real mental health support for first responders should look like Whether you’re in law enforcement, a first responder, a family member, or a concerned community member, this episode offers insight, compassion, and real solutions.

In this powerful episode, Shanti Das sits down with Dr. Carla Moore, a dedicated psychologist serving first responders in the Atlanta area. From firefighters and police officers to EMTs and dispatchers, Dr. Moore opens up about the real mental health challenges these everyday heroes face behind the scenes. They discuss how chronic exposure to trauma, long hours, and high-pressure situations can lead to anxiety, depression, PTSD, burnout, substance use, and strained relationships. Dr. Moore also shares what’s working on the ground right now to better support first responders and why prevention, early intervention, and culture change are critical. Whether you’re a first responder, love someone who is, or simply want to better understand what our frontline heroes carry, this conversation will inform, validate, and inspire you. In this episode, you’ll learn: 1. The unique mental health challenges first responders face that most people never see 2. How repeated trauma and “tough it out” culture impact the brain

Welcome to "Healing Connections," a podcast series by the STS Youth & Young Adult Advisory Council (YAC). YAC is dedicated to reducing mental health stigma and supporting Black and Latinx youth (ages 13–26) through education, suicide prevention, youth advocacy, and connecting young people to valuable resources. In Episode 3, "Keep in Touch: Building Connection After the Conversation," YAC members discuss the importance of following up and maintaining long-term relationships for mental health. This episode highlights testimonials about lasting mentorships and friendships. Tune in to be educated, inspired, and connected to practical mental health resources and peer support strategies. Don’t miss the start of this important three-part series! Thank you to our speakers: Omoteleola "Tele" Joshua - Moderator Kayla Pierce - Guest Speaker Produced by: @SpellzProductionsLLC ​

Welcome to "Healing Connections," a podcast series by the STS Youth & Young Adult Advisory Council (YAC). YAC is dedicated to reducing mental health stigma and supporting Black and Latinx youth (ages 13–26) through education, suicide prevention, youth advocacy, and connecting young people to valuable resources. In Episode 2, "Support: The Power of Showing Up," YAC members share practical ways to support friends, peers, and family members. This episode features youth advocacy stories and step-by-step guidance on offering nonjudgmental support during tough times. Tune in to be educated, inspired, and connected to practical mental health resources and peer support strategies. Don’t miss the start of this important three-part series! Thank you to our speakers: Savannah Elahee - Moderator Bre’Asia Williams - Guest Speaker Produced by: @SpellzProductionsLLC ​

Welcome to "Healing Connections," a podcast series by the STS Youth & Young Adult Advisory Council (YAC). YAC is dedicated to reducing mental health stigma and supporting Black and Latinx youth (ages 13–26) through education, suicide prevention, youth advocacy, and connecting young people to valuable resources. In Episode 1: "Acknowledge: Breaking the Silence," council members open up about the importance of normalizing conversations around mental health and tackling stigma head-on. You'll hear powerful personal stories from youth in underserved communities, along with expert advice on building self-awareness and recognizing emotions. Tune in to be educated, inspired, and connected to practical mental health resources and peer support strategies. Don’t miss the start of this important three-part series! Thank you to our speakers: Elle Newbury - Moderator Savannah Elehee - Guest Speaker Produced by: @SpellzProductionsLLC ​

In this three-part series, members of Silence the Shame University (STSU) Unpack powerful topics shaping the college experience—faith, mental health among Black men, and navigating relationships in college. Each episode explores these themes through real conversations with students, professionals, and experts who share personal stories and practical insights. Part THREE features a STSU Ambassador William Cox leading us through a conversation with Ca'Miyah King (Spelman Student) and Aria Armstead (Spelman Student). Together, they explore the challenges and dynamics of dating in college, focusing on balancing relationships with personal goals, the risks of hookup culture, recognizing red flags, and the importance of mental health in maintaining healthy relationships. It also emphasizes the need for self-awareness, setting boundaries, and seeking support when navigating romantic connections. Key themes in this episode: 1.College relationships require balancing personal goals and love lives. Hookup culture can

In this three-part series, members of Silence the Shame University (STSU) Unpack powerful topics shaping the college experience—faith, mental health among Black men, and navigating relationships in college. Each episode explores these themes through real conversations with students, professionals, and experts who share personal stories and practical insights. Part TWO features two STSU Ambassadors Miles Kilpatrick and Aaniya Riddick leading us through a conversation with Mark Torphy (Licensed Marriage and Family Therapist) and Nick Farthing (Silence the Shame Program Manager). Together, they explored the stigma Black men face, the common “I’m good” defense mechanism, and the urgent need for safe, judgment-free spaces to express emotion. Key themes in this episode: 1. Black men need safe, supportive environments to express emotions and break the “I’m good” mindset. 2. Therapy helps, but so do community, self-care, and meaningful connections. 3. Talking openly about therapy reduces stigma and encourages othe

In this three-part series, members of Silence the Shame University (STSU) Unpack powerful topics shaping the college experience—faith, mental health among Black men, and navigating relationships in college. Each episode explores these themes through real conversations with students, professionals, and experts who share personal stories and practical insights. Part One features STSU Ambassador Alani Williams in conversation with Ca'Miyah King (Spelman College), William Cox (Kennesaw State University), and Dr. Nicole LaBeach—public speaker, author, and Associate Director at the Faithful Central Bible Church Counseling Center. Together, they explore what it means to hold onto your faith while facing the pressures of college life. Key themes in this episode: Faith provides balance, grounding, and a strong value system amidst college challenges like culture shock, academic stress, and social pressures. Therapy and faith can coexist. Students don't have to choose—spiritual practices and mental health tools like

In this enlightening episode of the Silence of Shame podcast, Shanti Das sits down with Aaron Santiago, the 988 Digital Operations Coordinator, to discuss the critical role of the newly established 988 crisis lifeline. They delve deep into how this service connects individuals in crisis with trained counselors, providing immediate support and mental health resources. The conversation highlights the importance of mental wellness, especially in underserved communities, and how technology can facilitate access to essential mental health services. Aaron shares his personal journey, the evolution of 988, and the ongoing efforts to raise awareness about this vital resource. Tune in to learn how you, or someone you know, can reach out for help when it's needed most. Topics Covered: - What is the 988 crisis lifeline? - How to effectively use 988 in times of need - The importance of mental health support in communities - Aaron's personal experiences and commitment to mental health advocacy If you, or someon

In partnership with NFL Players Association (NFLPA), we sit down with Amber Cargill, a psychologist and the Director of Player Wellness and Affairs at the NFL Players Association. They engage in a vital conversation about the evolving landscape of mental health in sports, tackling important topics like mental toughness, the stigma surrounding mental health, and the resources available for both current and retired athletes. Amber shares her journey into sports psychology and discusses the incredible pressures NFL players face, emphasizing the significance of mental health support systems. They also explore strategies the NFL is implementing to foster a healthier environment for players, aiming to break down barriers and encourage open discussions about mental well-being. Whether you're a sports enthusiast, an athlete, or someone interested in mental health advocacy, this episode is packed with insights that highlight the importance of prioritizing mental health in high-performance environments. If you, or s

In partnership with NFL Players Association (NFLPA), we sit down with Nyree Reed, a spiritual inspirational speaker, author, and actress, who passionately inspires us in overcoming past experiences and everyday life challenges. Nyree’s spiritual journey and pathway to peace led her to a passion for helping women mature in their spiritual growth and seeing their value as a Queen. In this episode, we dive into the importance of bouncing back after adversity and reclaiming your power after traumatic experiences. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

In this episode, Tasnim Sulaiman, LPC and Founder/CEO of Black Men Heal, discusses why she started a mental health nonprofit centered on healing black men and breaking the cycle in black men’s mental health. We also discuss the importance of Silence the Shame’s new campaign, “Healing the Spaces Between Us” and also how black men are taking control of their mental health by seeking therapy and support through community. During this episode, you hear key themes surrounding: 1. Understanding the impact of childhood experiences and grief is essential for personal growth and relationship-building. This awareness can lead to transformative healing and improve interactions across generations. 2. Collective healing is crucial for building community bonds and mutual support. Sharing experiences can alleviate feelings of isolation and strengthen resilience among individuals. 3. Men, particularly black men, are significantly influenced by their peers in discussing mental health. Encouraging open conversations can foste

In partnership with NFL Players Association (NFLPA), we sit down with American Professional Football Cornerback, Antonio Hamilton Sr., as he offers some valuable insights into the personal journey of a small town legend to a determined but assertive NFL player. Hamilton talks about leading through adversity, fostering a culture of excellence, and rising to challenges on and off the field. He discussed his transition from professional sports to facing personal hardships, highlighting the importance of resilience and adaptability through it all. Through his role as husband, father, family man and teammate his journey from surviving to thriving emphasizes the temporal nature of challenges and the importance of hard work and dedication. He notes that he wasn’t always the best in talent but you could not beat in work ethic and that alone has kept the door open for many new opportunities. After a non-related football injury “freak accident” he spoke on how he turned heavily into his faith, therapy and meditation

In partnership with NFL Players Association (NFLPA), we sit down with Carmen Greenard Vernum, Mother of Minnesota Viking’s player Jonathan Greenard, and Tiara Hamilton, Spouse of Atlanta Falcon’s player Antonio Hamilton, discussing the challenges of family dynamics in a constantly changing environment. They share insights on maintaining routines, the importance of self-care, and the need for community support. The conversation emphasizes resilience, mental health, and the significance of setting boundaries while navigating family dynamics in the NFL. During this episode, you hear key themes surrounding: 1. Family dynamics can change significantly when children grow up and start their own families. Adjustments are necessary for maintaining relationships and traditions during holiday celebrations. 2. Setting boundaries with family and friends is essential for maintaining personal peace. Clear communication about availability and expectations helps prevent misunderstandings. 3. Encouraging perseverance in the f

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Evan "EO" Oglesby, as he shares his journey from a small-town upbringing to a six-year NFL career, emphasizing the importance of resilience and mental health. He discusses overcoming challenges, the impact of mentorship, and his commitment to helping youth through his foundation, promoting education and opportunities beyond sports. During this episode, you hear key themes surrounding: 1. Building resilience and a strong work ethic is essential for achieving success. This mindset not only applies in academics and sports but also shapes one's overall life goals. 2. Navigating wellness away from home can be challenging, especially when young adults face peer pressure in college. Establishing personal boundaries and maintaining focus is crucial for personal growth and success. 3. Having ambition is crucial for overcoming challenges and achieving goals. It serves as a protective barrier, guiding individuals to make better dec

In this episode, we sit down with Tondra Harris, a mom who shares her experiences raising two daughters, navigating their mental health challenges, and the importance of open communication. Tondra emphasizes the need for unconditional love, emotional vulnerability, and active listening in parenting, while advocating for mental health education in schools. During this episode, you hear key themes surrounding: 1. Navigating the complexities of parenting in a different generation presents unique challenges, especially when addressing mental health concerns in children. Understanding generational differences is crucial for effective communication and support. 2. Parenting requires adapting to each child's unique needs and experiences, as no two children are alike. This approach helps in breaking the cycle of mental health challenges and promotes better futures. 3. Setting boundaries as a parent is crucial for maintaining respect and communication within the family. It helps children express themselves while allo

In this episode, we sit down with Joya Hicks, a mom who emphasizes the importance of self-care, community support, and open dialogue in parenting. She shares her experiences with Jack and Jill of America, focusing on empowering youth through conversations about mental health and cultural diversity while encouraging parents to model vulnerability and grace. During this episode, you hear key themes surrounding: 1. Resilience is essential for overcoming challenges and maintaining mental health. It involves understanding the root causes of trauma and developing coping strategies to navigate difficult situations. 2. Exposing children to diverse experiences fosters appreciation and growth. These opportunities teach them valuable life lessons and encourage them to think beyond their immediate surroundings. 3. Openness to vulnerability is crucial in life, as it allows individuals to learn from mistakes and grow. Embracing imperfections fosters a supportive environment for personal development and connection. If yo

In this special episode celebrating World Mental Health Day (October 10), we sit down with 2024's Miss Peachtree City and Podcast Host of The Angelic Life, Angelica Resto. Angelica shares her journey from childhood trauma to becoming a mental health advocate. This empowering conversation emphasizes the importance of seeking help, creating safe spaces for conversations about mental health, and the need for broader community support. During this episode, you hear key themes surrounding: 1. Mental health should always be prioritized over financial gain, as no job is worth sacrificing one's well-being. It's essential to recognize the value of mental health and seek healing when needed. 2. Addressing mental health requires courage and support, especially when facing stigma or fear of backlash. It's essential to seek help and embrace radical self-love regardless of others' opinions. 3. Emphasizing the importance of giving oneself grace is essential for personal growth and mental health. Taking baby steps can lead