Sinopsis
A podcast that explores about what it means to be a woman who 100% unapologetically herself. Doing things differently isnt easy (and neither is being a woman) but we all get by with a little help from our (girl)friends. The questions are unscripted and we get real with conversations about mommy guilt, perfectionism, learning how to say no, limiting beliefs, and more. Each of us has our own path but that doesnt mean we cant use a little inspiration and advice from other people who have been down the same road.
Episodios
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Calming Chaos {Laura Harrison}
28/09/2017 Duración: 32minLaura Harrison a business owner, a mom, and on a mission to calm the chaos of our homes + lives by changing how we relate to our "stuff." In our conversation Laura is sharing her no nonsense, practical tough love on how to let go of excuses and make the changes you need to live your best life ... but she is also sharing the behind the scenes of how she started her own business 7 years ago. We're really going there with topics like pricing, competition, how Laura shuts down her inner critic and balances the pressures of being a working mom. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/laura-harrison-change-your-life
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Smashing World Records {Kim Chambers}
21/09/2017 Duración: 40minKim Chambers is a world record breaking athlete with a very untraditional path to getting there. After a freak accident left her 30 minutes away from amputating her leg, she was given a 1% chance of ever walking again. Unwilling to accept her diagnosis she worked to rehab her leg and this woman went from not being a swimmer to raising the bar world wide for women's athletics. But this isn't an interview about her swims (although we do talk about them). In this interview we're digging deep behind the scenes with conversations about body image, being a female role model, the importance of discipline, how to ignore the nay-sayers, and why you should push your limits to become your best self. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/kim-chambers-pushing-limits
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Overcoming Shame {Nova Goldberg}
06/09/2017 Duración: 36minIt's not everyday you get to interview your old therapist. But after years on Nova Goldberg's couch I am so excited to share her wisdom. If you struggle with the shame game or you have an inner critic who is a total asshole, Nova Goldberg, MFT talks about how to accept yourself as enough because shame will never create change. In this episode we discuss how to accept yourself as enough, how to stop your the inner critic, and a why we should stop trying to be super woman. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/nova-goldberg-overcoming-shame
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Balancing Work + Motherhood {Brooke Bryand}
30/08/2017 Duración: 41minFrom starting a business, to starting a family - Brooke Bryand has carved out her own path and approaches each new challenge or chapter by intentionally choosing who she wanted to be. In this episode we discuss how she invests in her business, why you need to find you tribe, the example she wants to set for her daughter about being a working mom, and how she shares domestic responsibilities with her husband. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/brooke-bryand-balancing-work-and-motherhood
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The Power Of Intuition {Steph Jagger}
24/08/2017 Duración: 46minAfter working her way up the corporate ladder, Steph Jagger quit her job, took a second mortgage on her house, sold everything except her ski equipment ... then she broke a world record and wrote a book about it. In this episode we discuss why she left her life to travel the world, why the female narrative needs to change, joy vs fear based intuition, and the one thing women everywhere can do to change the world. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/steph-jagger-intuition-giving-yourself-permission
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Overcoming Limiting Beliefs {Suzannah Scully}
13/07/2017 Duración: 42minSuzannah Scully shines light on how our limiting beliefs are holding us back (whether we know it or not) and why you need to know who you are to overcome the comparison culture. In this episode we discuss the term she uses create possibility for herself and her clients, the importance of not over giving, and why finding your “crew” is a lot like adult dating. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/suzannah-scully-limiting-beliefs
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Avoiding Burnout {Lisa Abramson}
24/05/2017 Duración: 29minAfter burning the candle at both ends, Lisa Abramson experienced a mental break and is now an advocate for maternal mental health. From starting her own company to navigating motherhood, Lisa has learned that perspective and self care are crucial to our success. In this episode we discuss the life lesson she keeps having to learn, making the leap and deciding to leave the security of a 9-5 job, and why we need to practice of self compassion even if it’s uncomfortable. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/lisa-abramson-avoiding-burnout
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Hacking Human Connection {Vicki Rox}
15/05/2017 Duración: 39minVicki Rox shares how to overcome limiting beliefs in order to take risks, dream big, and make decisions your future self will thank you for. The first 5 minutes of meeting Vicki Rox will make you feel like you’ve known her for years because she dedicates her life to finding, sharing, and cultivating authentic connection. In this episode we discuss limiting beliefs, imposter syndrome, and how to take risks and dream big. We talk about finding wisdom in pain, how to say no without apology, how the idea of friendship has changed dating, the importance of human connection and how to make decisions your future self will thank you for. For more info + show notes: https://www.erinbrennan.co/women-on-a-mission/vika-viktoria