Smart Women Talk Radio

Do you feel like you’re constantly trying to control every aspect of your life—only to end up exhausted, anxious, or stuck?In this powerful interview, Katana Abbott talks with Kute Blackson, transformational speaker and bestselling author of "You Are the One" and "The Magic of Surrender."Kute shares deeply moving insights from his personal journey and his mother’s remarkable grace during her battle with cancer. You’ll learn how surrendering to life’s flow can bring more peace, clarity, and abundance than you ever imagined. What You’ll Learn in This Episode:Why surrender is not giving up—but letting go of what no longer serves you.How surrender can unlock more magic, miracles, and alignment in your life.The three main reasons your goals may not be manifesting (and how to shift them).Learn more about Kute Blackson: www.kuteblackson.comFree course – 8 Levels of Gratitude: www.8levelsofgratitude.comFree Manifestation Masterclass: www.manifestationmasterclassonline.com#SmartWomenTalk #KuteBlackson #MagicOfSurrende

Heal from Within with Dr. Shannon SouthIn this powerful episode of Smart Women Talk, Katana Abbott sits down with Dr. Shannon South — also known as The Joy Doctor — to explore how you can tap into your own “inner counselor” to heal from trauma, release limiting patterns, and step into lasting joy and abundance.Dr. Shannon shares her personal journey from anxiety and depression to profound healing, along with the transformative process she now teaches to clients and practitioners worldwide. Whether you’re facing emotional pain, seeking deeper spiritual connection, or ready to break free from old survival patterns, this conversation will inspire you to embrace the healing power within.Dr. Shannon D. South, known as the “Joy Doctor,” is an award-winning therapist, bestselling author, and inspirational speaker with over 25 years of experience in spiritual psychology and trauma healing. Following a personal awakening in 1994 that healed her anxiety and depression, she’s dedicated her life to helping others connect

In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause.Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle tips to natural approaches to sexual wellness, Dr. Anna offers a refreshing perspective that puts women back in control of their health and happiness.In this episode, you’ll learn:How to use food to rebalance hormones and support weight loss.Why sexual health still matters (and how to improve it naturally).What inflammation, stress, and insulin resistance have to do with menopause.Why Dr. Anna says "it takes more than hormones to fix your hormones."You’ll leave this episode feeling informed, inspired, and ready to thrive—no matter your age.Learn more about Dr. Anna: https://dranna.comDisclaimer:The information shared in this episode is for educational and information

Is midlife the beginning of the end—or the start of something powerful?In this episode of Smart Women Talk, Katana Abbott welcomes Pam DeRose and Julie Fidel, co-authors of Midlife Upgrade: A Girlfriend’s Guide to Finding Power in the Pause. Together, they challenge outdated beliefs about menopause, hormones, sex, and self-worth—and reveal why this season of life can be a profound opportunity for renewal. You’ll learn how to stop accepting vague answers from providers, ask the questions that matter, and find strength in sisterhood. Whether you're navigating hot flashes, brain fog, or just craving deeper connection, this conversation offers guidance, community, and real talk.Julie Fedeli is a devoted mother and passionate advocate for women’s well-being. As an inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie provides one-on-one consulting for women seeking holistic support through the complexities of midlife. Whether leading large-scale women's events or crea

Ready to create your own miracles?Dr. Mark Mincolla reveals the secrets behind extraordinary recoveries and profound health transformations by merging ancient energy healing methods with state-of-the-art nutritional science.Dr. Mincolla teaches you practical tools to unlock your highest potential, reduce stress, and embrace miraculous health and well-being.Tune in and start your journey to living in the miracle zone! During this show, you will learn:How Ancient Wisdom Meets Modern Science: Learn how combining ancient Chinese energy healing techniques with advanced nutritional science can dramatically improve your health and wellbeing.Practical Tools for Miraculous Living: Discover actionable strategies to tap into your super-consciousness, effectively reduce stress, and unlock your personal potential for extraordinary health transformations.How to Create Your Own Miracles: Understand how the mind-body connection can facilitate miraculous recoveries, empowering you to actively create miracles in your daily lif

Are you craving more joy, purpose, and freedom—but feeling stuck in the wrong place? Join us as author and wellness expert Emily A. Francis shares her bold story of leaving behind the familiar to start over in Malta, a Mediterranean island paradise.Discover how relocating for health, happiness, and alignment led Emily to not only rewrite her life—but to rediscover herself. From growing olive trees to working with local farmers and writing for a top tourism magazine, Emily’s journey proves it’s never too late to leap. If you’ve ever felt like you’re living in the wrong geographic location, this is your sign.Learn how place can influence purpose, how to trust your inner knowing, and how to become the breakout star of your second act. Emily A. Francis holds a Bachelor’s degree in Exercise Science and Wellness and a Master’s in Kinesiology/Human Performance. As a Clinical and Neuromuscular Massage Therapist, she authored five influential healing books.In pursuit of vibrant health and happiness for her family, Emi

Why do bad things happen to good people?n this deeply moving episode of Smart Women Talk, Rabbi Cantor Judy Greenfeld joins Katana to explore how adversity shapes purpose.From personal tragedy to spiritual awakening, Rabbi Cantor Judy shares her journey of resilience, faith, and finding meaning. Discover how ancient prayers, movement, and daily practice can help you reconnect with your soul—and stand in your personal power no matter what you face.Join Rabbi Cantor Judy and Katana as they discuss:Why bad things happen to good people.How life isn't happening to you - it's happening for you.Why true power is owning your full story.Rabbi Cantor Judy Greenfeld is a lifelong entrepreneur, published author, and spiritual leader who blends ancient wisdom with modern wellness to guide forward-thinkers on their journey of personal growth. Her path was shaped by profound loss—the tragic death of her father when she was just 16—which sparked a lifelong exploration of healing through somatic dance, dream work, meditation,

Feeling stuck in a successful career? You’re not alone—and you’re not broken.  This episode features Arivee Vargas, former Big Law litigator turned executive coach and author of Your Time to Rise. Arivee shares her powerful story of career reinvention and the mindset shifts that helped her—and now help others—escape the career trap.  You’ll learn how to spot the red flags of misalignment, how cultural expectations and perfectionism keep high-achievers stuck, and how to take the first bold steps toward work that actually feels like success.  Whether you’re ready to pivot or just starting to question the path you’re on, this conversation will give you the clarity and courage to change course—with purpose.  Join Arivee and Katana as they discuss:  Breaking free from feeling stuck.Redefining success on your own terms.Practical strategies for career realignment.Arivee Vargas is an award-winning executive coach, author, and CEO of Humble Rising LLC. She helps high-achieving women, especially leaders and lawyers, br

What if the root of your chronic symptoms isn't in your head—but in your immune system? In this powerful conversation, Dr. Tom O’Bryan joins Smart Women Talk host Katana Abbott to break down the truth about autoimmune diseases and what you really need to know to take control of your health. Together, they explore:The 5 pillars behind the development of chronic inflammatory and autoimmune diseasesWhat autoimmune disease actually is—and why awareness is your first defenseHow genetic and environmental triggers contribute to disease—and what you can do about itDr. Tom O’Bryan is a world-renowned expert on gluten and its connection to autoimmune conditions. With four decades of clinical and research experience, he’s a trusted voice on the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the growing epidemic of autoimmune conditions affecting millions worldwide.  Learn more about Dr. Tom at thedr.com.Medical Disclaimer: The content of this podcast is for informational purposes only and is not int

What if the key to energy, strength, and independence in your second half isn’t more exercise—but the right kind? In this powerful episode, Debra Atkinson joins Smart Women Talk host Katana Abbott to bust myths about fitness after 50 and reveal how to master your metabolism at any stage of life. You’ll learn:The #1 exercise priority that determines long-term independence. How to know if your fitness routine is actually working—or wasting your time. Why most women are measuring success the wrong way (and what to do instead).Debra Atkinson has helped over 250,000 women “flip” their second half with hormone-smart fitness. She’s the bestselling author of You Still Got It, Girl and Hot, Not Bothered, and the host of Flipping 50 TV and the Flipping 50 Podcast—an AARP top podcast with over 2.5 million downloads. Debra’s TEDx talk, "Everything Women in Menopause Learned About Exercise May Be a Lie," has inspired women worldwide to rethink their approach to fitness and aging. Debra also created the first and only horm

Join Joanna and Katana as they discuss:How to find hidden stories in your life.Why it's never too late to reinvent yourself.How authenticity and self-trust are your superpowers.Joanna Klein, founder of Journey to Legacy, is a renowned speaker, writer, and transformational coach who became an entrepreneur at age 65. Drawing on her Master's in Social Work and decades of experience creating personal development programs, she guides people to uncover the hidden wisdom in their life experiences, using these insights both to shape their future and create meaningful legacies.Joanna's innovative approach to life story work has been featured in AARP and Medium, and she has presented at the RootsTech Family Search Conference for three consecutive years. Through her signature online courses and workshops in legacy development, she's helped hundreds of individuals discover the power of their personal narratives and reconnect with their authentic selves.At 71, Joanna continues to inspire others by demonstrating that it's

Join Shannon and Katana as they discuss:How to embrace change as an opportunity.How to recognize transferable skills for your next act.How to design a roadmap from here to there.Shannon Russell is a Television Producer turned Entrepreneur and Career Transition/Business Coach. She is also an Exit Strategy Expert, YouMap® Coach, Author, Speaker, and Host of the Second Act Success Career Podcast and the How To Quit Your Job and Start A Business Podcast. Shannon supports women who are unhappy with their 9-5 jobs as they pivot towards a "second act," building a business and being their own boss. She provides exit strategy guidance and helps her clients transition from employees to entrepreneurs.Shannon began her career by spending over 16 years as a television producer in New York City and Los Angeles, working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business, running a Snapology franchise that teaches children STEM education so that she could be more present for her

Take Charge of Your Finances with Eva Moulton, CFP®Join Eva and Katana as they discuss:The first steps to building a healthy financial foundation for taking control of your money.The best resources and strategies to help you manage and grow your finances.The one simple step you can take today to make a lasting impact on your financial future.Eva started her career with Ameriprise as a financial advisor over 25 years ago and now runs a practice focused on empowering and guiding clients to financial stability and fulfillment by offering comprehensive solutions, through expertise and unwavering integrity. As a mom of three girls, and a daughter to a woman who was widowed at 57, she is an ardent advocate of women in finance and was the president of the Ameriprise Women's Empowerment network which sought to not only educate and engage women in finance both personally and professionally but also to empower them to strive for financial equality.To learn more about Eva, visit www.ameripriseadvisors.com.#SmartWomenTal

The Biggest Money Mistakes Women Make with Katana Abbott, CFP® and Colleen KilpatrickJoin Colleen and Katana as they discuss:Why many women often avoid dealing with finances and how to find the courage to take action.How your money personality can sabotage your ability to create wealth.Some simple tips you can take to immediately change your relationship with money.Katana Abbott, CFP®, is a Midlife Millionaires® Coach and Certified Social Security Claiming Specialist, and the host of Smart Women Talk. For over 35 years, Katana has helped Baby Boomers plan for retirement, including how to create lifetime income, how to optimize their Social Security benefits, launch an encore career, and prepare for long-term care. She has written several books, created a financial literacy course, and is a popular speaker. Katana has been honored by NAWBO as one of Detroit’s Top 10 Businesswomen, receiving the Breakthrough Award. To download her new retirement guide, Three Smart Strategies to Maximize Your Retirement Income,

Mastering the Art of Letting Go with Colleen Kilpatrick  Join Colleen and Katana as they discuss:  Simple and effective techniques you can put into practice today to identify what's been been draining your energy.The steps you can take to eliminate tolerations.How to identify long-lost dreams and hidden passions you'll now explore with your energy and enthusiasm.  Colleen Kilpatrick is a Speaker, Course Creator, and Author of Eliminate What You Tolerate, a concise but mighty book that has earned a 5-star rating on Amazon for helping readers identify and release what no longer serves them and make room for what lights them up. Trained in the healing arts at her Mother’s side, Colleen is also a Wellbeing Mentor, helping women discover the transformative powers of ancient and modern wisdom, remedies, and self-care practices to revitalize body, mind, and spirit naturally.To get your free Eliminate What You Tolerate Worksheet, email Colleen at colleenkilpatrick@icloud.com.  

Making Space for What Really Matters with Tracy McCubbinJoin Tracy and Katana as they discuss:How five minutes of decluttering daily can make a tremendous difference in your life.Why making space for what really matters is essential to creating a happy home.Cracking the myth that your home has to be perfect. It doesn't!Tracy McCubbin is the CEO and founder of dClutterfly, one of America’s top decluttering companies. In the last two decades, she has helped thousands of clients clear the clutter in their lives to create space for positive life changes. Tracy is also the author of Making Space, Clutter Free and her latest book Make Space for Happiness. Tracy looks at the root of our clutter to find the real cause and ways to find real solutions.Learn more about Tracy at dclutterfly.com and on Instagram and YouTube.Get Tracy's FREE Gift:Grab three of Tracy McCubbin's top checklists to help you kickstart your organization journey. Below are the checklists you will receiveShould It Stay or Should it Go - Tracy's li

Purposeful Planning Makes for Joy-Filled Holidays with Ella HerlihyJoin Ella and Katana as they discuss:What questions to ask to determine your to-do and not-to-do lists.How to set boundaries that will guard what matters most.How to love your family well with gifts that reflect their unique love language.Ella is a mom to five thriving young adults and wife of 28 years to Steve. Over the last twenty-five years, she has accumulated a wealth of parent training from experts and in-the-trenches experience. Her passion is to equip parents and grandparents to overcome the entitlement pandemic and empower their kids to develop an entrepreneurial mindset and become more responsible, grateful, and resourceful. She is writing a book encouraging parents to raise “UnEntitled” adults. To learn more about Ella, visit www.unentitled.co.

Join Joy and Katana as they discuss:How taking on the role of caregiver offers new perspectives when planning for the future.The significance of longevity and your health's role as you age.Strategies for initiating the eldercare conversation.Joy Loverde has a reputation for being a path carver and visionary. She is a keynote speaker, consultant, and author of the best-seller The Complete Eldercare Planner, 4th edition and Who Will Take Care of Me When I'm Old? Joy has been quoted in the Wall Street Journal, TIME, Money, New York Times, and Psychology Today among many others. Interviews include The Today Show, Good Morning America, and NPR. Critics hail her work as "illuminiating, eye-opening, and required reading for everyone over 40." Learn more about Joy at elderindustry.com.

Join Becky and Katana as they discuss:Understanding the costs associated with aging in place or moving.How to better evaluate the different living options available to aging parents.Strategies for improving outcomes for people as they age.A proud native of New Orleans, Louisiana, Becky grew up knowing the value of helping others from her parents. Becky received a Bachelor of Arts in Sociology from Louisiana State University in Baton Rouge and a Master of Business Administration (MBA) with an emphasis in marketing from Georgia State University in Atlanta. In addition, she is also a Certified Senior Advisor (CSA), Certified Dementia Practitioner (CDP), Board Certified Patient Advocate (BCPA), and a Certified Alzheimer’s Disease and Dementia Care Trainer® (CADDCT).  Becky began her career in the field of geriatrics over 25 years ago. She developed and implemented a program for older adults seeking to house people and assist them so they could remain in their homes as independently as possible. In 2013, she joine

How I Kept Them: My Cryoablation Story with Laura Ross-Paul   Join Laura and Katana as they discuss:  The importance of being your own health care advocate.How I went from clinical trial to No Evidence of Disease.Why it's important to share your experiences to help educate others. Laura Ross-Paul is an accomplished artist, activist, and educator known for her impactful contributions to the visual arts and breast cancer advocacy. She has received prestigious awards such as the Bonnie Bronson Visual Arts Fellowship and the Oregon Arts Commission Individual Artist Fellowship. Her work has been featured in regional biennials at the Portland and Tacoma Art Museums and in film and literature.  With a BFA from Fort Wright College and an MFA from Portland State University, Ross-Paul has taught painting and drawing at institutions like Lewis & Clark College and the Pacific Northwest College of Art. She has also served on numerous arts boards and co-founded the Northwest Artists Workshop.  In addition to her artist