#carefreeblackgirl

We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid. Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact. Plus:

This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced? From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a world that claims to celebrate us but refuses to protect us. Main Topic: • The double bind of visibility: hyper-visible but still vulnerable • DEI may be fading, but anti-Black woman bias is thriving • The emotional and creative toll of constantly having to “be strong” • How to build your CareFree Survival Kit: joy rituals, real boundaries, and radical softness HOT or NOT: Culture + Media Edition • Forever Netflix: Black girl/boyhood nostalgia and literary gems • Is public support for Black women real or just performance? • “Dandy” style: celebration or cultural erasure? Who Said Dat? – B

In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller Lynae Vanee. From viral “Parking Lot Pimpin' monologues to her upcoming show on Revolt TV, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around. Hey y’all, welcome back to the CareFreeBlackGirl podcast—where Black girls are carefree on purpose! It’s your host Dr. Phoenix  and we’re coming at you with a 2.0 episode that’s giving intention and hot girl intellect! Today we’re celebrating a voice that’s redefining cultural commentary with poetry, power, and purpose. Welcome, Lynae Vanee!” Topics + Questions: "Let's talk about the lot...": What inspired you to start Parking Lot Pimpin’? Did you ever expect it to go viral the way it did? Academic Meets Activist: You have degrees from Spelman and BU. How do your academic roots influence

Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter. CareFreeBlackGirl of the Week: Black Women in Wrestling 
This week we celebrate the Black women breaking barriers in professional wrestling. * Bianca Belair – The EST of WWE, known for her strength, speed, and style. A former champion representing Black excellence with every match. * Jade Cargill – From AEW to WWE, Jade is delivering power and presence while changing the landscape for Black women in the ring. * Trinity Fatu (formerly Naomi) – The original “Feel the Glow” icon is back and thriving in TNA, showing resilience and evolution in real time. These athletes continue to inspire and push boundaries in a space that hasn't always made room for them. Gurl…
We’re talking about AI influencers taking over brand deals while real Black creators struggle to be seen. What does it mean whe

Hey y’all! The CareFreeBlackGirl Pod pulled up to Charlotte for a powerful LIVE episode at beSocial — and this one was special. Hosts Hazell, Leslie Latrice, and Quanna held space for community, joy, and truth as they honored Black motherhood and all the ways we care, support, and show up for each other. Meet the Hosts Hazell, Leslie Latrice, and Quanna kicked things off by sharing who they are, what they do, and how they bring their unique flavor to the CareFreeBlackGirl movement.

CareFreeBlackGirl of the week Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry.  Gurl Hot topics, social issues, and what’s impacting Black women today. * The Lyft Lawsuit & Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives? Dink losses case to Lyft  Trans Rights in the Post-Election Era * Several states are rolling back protections for transgender people, including bans on gender-affirming care. * Takeaway: With growing attacks on trans rights, especially against Black trans women, advocacy and allyship are more important than ever. Other things to mention in conversation  Zaya Wade becomes the first trans teen to cover seventeen magazine  Laverne Cox new show clean slate   About show ::: Starring award w

In this episode, we’re chopping it up with North Carolina’s own JAXS—pronounced Jas with an ‘X’! She’s no stranger to the CareFreeBlackGirl family, having rocked our stages at the CareFreeBlackGirl Cookout Charlotte and SXSW 2024. Now, she’s making waves in the industry after her appearance on Netflix’s Rhythm and Flow Season 2. Tap in for an unfiltered convo on music, authenticity, and chasing dreams!  What We Covered: 1. North Carolina Roots & Musical Journey: Growing up in NC and how it shaped her artistry. Southern musical influences that show up in her sound. 2. Rhythm & Flow Experience: The highs and lows of competing on Rhythm & Flow and what it was like being on Netflix.  Behind-the-scenes moments that didn’t make it to screen. Key lessons learned and what’s next for JAXS.  3. Hot or Not? (Rapid-Fire Game): JAXS gives her take on trending topics: Oversized streetwear fits  Rappers singing on hooks  TikTok challenges influencing music  AI-generated music  4. Who Said DAT? (Guess the Quote

We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom!

In this special Black Love episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music. Episode Highlights: • GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii. • This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT while celebrating Black women’s musical influence. • Girl to Watch: Spotlight on a rising Black woman artist making waves in the industry. • Black Girl Business Corner: A look at HerRide, an Atlanta-based ride-share service founded by Jillian Anderson, designed for women’s safety and empowerment. • Get Free: Practical tips on setting realistic goals for 2025, from self-care habits to celebrating wins—big or small.

Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine. Chapters 01:37 #CareFreeBlackGirl of the Week 04:11 GIRL: The State of Women in Rap 11:38 Marketability vs. Lyricism in Female Rap 16:13 Non-Traditional Dating 20:04 Millennials vs Gen Z Perspectives on Relationships 24:18 Bop or Not: Charlotte's Food and Nightlife 27:31 Fan Questions What’s Inside This Episode? • Introductions & Stories: Leslie, Phoenix, and QUANNA share their roles within the CareFreeBlackGirl movement, offering insights into their realities as CareFreeBlackGirls versus the curated portrayals online. They also reflect on how the movement has shaped their personal journeys. • Podcast Segments Breakdown: QUANNA walks us through the podcast’s signature segments, including: • CareFreeBlackGirl of the Month: Highlighting powerful women br

The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank. And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic! Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review! Show Notes: 1. Live Testing/ASMR: • We’re giving our honest reactions to Tabitha Brown’s holiday items now featured

Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season. CareFreeBlackGirl of the Week Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work! Gurl Chat 1. Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans. 2. Megan in Her Own Words – on Amazon Prime - The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary. 3. Angel Reese & Shaq Interview - A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth. Hot or Not • Glorilla’s new album: Is it hot or not? • Favorite holiday scents: Are they a vibe or overhyped? Get Free As the holiday season approaches, it’s easy to feel overw

Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix!  From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode.  And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes? Chapters 01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe 04:27 #CareFreeBlackGirl 2.0: The Election 14:50 Navigating Political Differences in Relationships 18:36 The Importance of Political Conversations 22:44 Who Said Dat? 25:16 #CareFree Keys: Breast Cancer Awareness Stay connected and join the convo with #CareFreeBlackGirl! Follow the hosts on Instagram: Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by: Quanna Engine

On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding. In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture. We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent. Featured Bops: “Reasonable Doubt” and “How to Die Alone.” Get Free focuses on Breast Cancer Awareness Month and early detection. Chapters 00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements 05:10 GIRL: Honoring Women Pioneers 16:26 GIRL: Domestic Violence Awareness Month 19:10 GIRL: Understanding the Complexities of Domestic Violence 22:10 GIRL: Navigating Support Systems and Personal Boundaries 30:24 BOPS: How to

In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone. The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself! Chapters 01:00 Fashion Trends: Hits and Misses 10:48 Personal Style Journeys 21:24 Hot or Not: Shannon Sharp Debacle 24:31 Hot or Not: Beyoncé CMA Snub 30:13 Hot or Not: Tyla's Award Show Critiques 36:58 Who Said Dat? Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the h

In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices

New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod & join the convo on Instagram @CarefreeBlackGirlinc! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Produced by Quanna Assistant Producer: Meka Lee Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices