The Twotim47 Podcast

  We catch up with Meg Landymore and Celia Eicheldinger a little over 300 miles into their Appalachian Trail adventure. Read more about their adventure here: https://mxgadventures.zyrosite.com/page-I0osYZuLA Donate to their Soles4Souls campaign here: https://www.justgiving.com/fundraising/meg-celia-at    

  On March 26th, my dear friends Meg Landymore and Celia Eicheldinger will being their journey to run the entire Appalachian Trail in 18 months. Because they are working moms, and they don't have the opportunity to set aside one large chunk of time to tackle it uniterrupted start to finish, they will be tackling it in weekend segments. Some very high mileage weekend segments!! As part of this journey, they will be raising money and collecting shoes for Soles4Souls. Learn more about this project here: Meg and Celia Soles4Souls Campaign And you can follow their journey on their Appalachian Trail RunVenture Page here: RunVenture    

I recently signed up to run the Tennessee Mile. The race is run over a course affectionately - or maybe intimidatingly - called the "Murder Mile."  When you sign yourself up for murder, it's usually wise to get a better idea of what you are up against. So I reached out to Becca Jones and Jon Cox who put this event on as well as the Midstate mile they host on the same course earlier in the year.  I discovered what I often discover in the ultra community. I discovered two beautiful people.  Jon talks about taking up running several years ago when he was feeling like he hadn't achieved anything notable in life. So he ran a marathon. And his running journey was born.  Becca talks about growing up on the trails. She tells us how running helps her and others look into their souls. And how much she loves being a part of that exploration.  I hope you enjoy our conversation.    Check out the Mid-state mile Facebook Page here: https://www.facebook.com/midstatemile/ Check out Becca's coaching website here, wh

  “I went further than I ever thought possible, I felt better than I ever thought possible, and I completely surprised myself. I had had the experience of a lifetime.”   In 2019, Lauren Jones had the chance of a lifetime. She was in her dream race, the Leadville 100. But her dream race turned into one she couldn't finish. In her words, she was broken and mentally crushed.  The day after Lauren dropped from her race, she went back and watched the final hour of the final finishers at Leadville and that sealed the deal. She knew she'd be ready the next time. That vow would begin in 2020 - that would be her redemption year.  Unfortunately, it would also be the year of COVID. All those redemption races she'd signed up for were suddenly cancelled. Lauren needed to find a pursuit to ease the sting - something to focus her training - an outlet for her pent up redemption energy.  She didn't go small, that's for sure. Around a campfire her and some friends decided that outlet would be chasing the fastest known

When I recently ran the Georgia Jewel 35-miler (37ish miles in this COVID altered addition), I had no idea I was sharing the trail with a former Georgia Bulldog offensive lineman. Only Watts was tackling a much longer race that day than I was.   After interviewing Watts Dantzler, I told him he might be the unlikeliest ultra marathoner I've ever encountered. Just a few years removed from being a 6'8" 350 pound athlete battling in the trenches at Sanford Stadium in Athens, Georgia - Watts Dantzler was returning to his Dalton, Georgia home to tackle the first 100 mile race of his life.  In this interview Watts and I talk about his journey running from the grief of losing his dad - his hero - when he was a high school sophomore. We talk about his journey running from the identity of "football star." We talk about how running from demons in life put him on a path back to God and in pursuit of conquering the 100-mile Georgia Jewel.  I hope you enjoy this conversation exploring this incredible journey.  Local

15 years ago, Whitney Richman watched a friend finish the Chicago Marathon. She thought to herself, hey, I can do that.  The next year she did. And the running accomplishments have piled up ever since.  I love this conversation with Whitney. We talk about her recent fastest know time finishes on Richmond's Capital trail - both the 52 miles one way and then a couple of months later the 104 mile both ways run.  We talk about Whitney's love for the ultra community, how they have an "it takes a village" mentality about them.  Whitney gives us some advice on how to manage the self talk that is always trying to talk us out of becoming our best selves. Whitney shares how running can actually become our best form of therapy.  We talk about how running impacts our ability to make quick and confident decisions - and question whether that works out for us or against us in the long run.  Whitney previews her upcoming Rim to River 100 mile Ultra on November 7 - I'm fired up to follow her on this journey.  Rim to Ri

Shortly after I completed my 37 mile Georgia Jewel ultramarathon, I read a post Meg Landymore shared on the race Facebook page. Meg actually won the female division of the 50-mile race. She wrote this: "On Chasing Your Ghost" I thought I was ready to face my prior self head on, I thought I'd prepped for this race. What I didn't know was what it would actually feel like to chase myself and watch myself fade into the distance because...well, you can't chase a ghost. The feeling of losing the battle with yourself from a different time but in the exact same place. That, I was not prepared for. I wasn't prepared to be raw as I silently spewed my reality and/or excuses on the empty dark trail, "I'm a mom of two now" "I opened a business" "I had surgery" "covid".... But they fall on deaf heightened nerve endings in the mind where the resounding "you're not even close to the athlete you were that day " reverberates through my body with every step....With every misstep and near fall the memory of how I some how did

I wasn't far into my recent Georgia Jewel race when I heard footsteps coming up from behind me. Then I heard a voice, "are you Mr. Keith?" Hearing myself referred to as "Mr. Keith" made me instantly feel like an old man. When I turned and saw how young the man was from where those words came, I felt like I should probably be spending the day in a nursing home and not out on the trails of the Georgia Jewel. The young man was David Kauffman. It turns out he and his wife Mary Ann were running their first ultramarathon. David told me that in preparing for their race he had listened to my podcast conversations about the Jewel. He specifically pointed out how inspired he was by the one I recorded about my Georgia Jewel failure. Hey kid - that's not the pep talk I need today!! David was the first of three runners I encountered that day who commented on my podcasting. I'd never met any of them before. I've said my prayer that day was for God to make his presence known to me every step of the way. By the end of th

As one of the precautionary measures during the Covid-19 pandemic, all running events have been cancelled. This is the story of a young lady, who in partnership with her 7 year old son, created her own races. Together they ran and they taught and they learned and they inspired. They did this 100 miles at a time, in their back yard and in their house and going up and down the stairs in that house - thousands of times. You can read more about this interview here: Stephanie Northway Podcast Interview Blog Post

Back in November of 2018, I interviewed Soles4Souls CEO, Buddy Teaster. It was one of the most influential interviews I've ever conducted. Listen to that conversation here: An Interview with Buddy Teaster. Our conversation impacted my running journey. Buddy is an ultra runner. Listening to him describe a running journey that went from a few miles here in the tiny town of Ashland, Virginia where I live, to 100 mile races all over the country, inspired me to want to run longer in my own journey.  More importantly, though, Buddy inspired my love for his organization, Soles4Souls, and the work they are doing to eradicate poverty around the world. In this episode, Buddy talks about the challenges facing their organization in these challenging times, as well as the partners they serve around the world.  Read more about this episode here: Running4Soles

In this episode, Greg Armstrong says, "It's good for the soul to realize that we are weak, and that our bodies are weak and our minds are weak, and we have limitations. And for me, ultrarunning does that for me."   This conversation goes in depth about the beauty in the struggle. Both in running and in life. Struggle gives birth to compassion.  Read more about this episode here: An Interview With Greg Armstrong

On February 17th, 2020, my friend Kate Fletcher ran her 5th Lions Pride Run to raise money for scholarships for underprivileged students in Louisa, Virginia. This years run was a 50 mile run from Louisa to the Virginia capital building in Richmond.  Some things we talk about in this discussion: What it means to be a part of a tight knit community like Louisa.  Why Kate chose, unlike the previous 4 years, to run outside of Louisa this year. Running as a creative outlet, as a way to construct something bigger in life.  Running as a way to get into a flow state. Running as a way to widen and broaden the way we look at the world.  There is value in getting uncomfortable. Struggle is not something that is in the way - it is the way.  How a teacher came to better understand her students through the sport of running. Read more about my interview with Kate here: https://www.running4soles.com/blog1/podcast-interview-kate-fletcher

A couple of years ago, I had a chance to interview JP after he completed the World Marathon Challenge - 7 marathons in 7 days on 7 different continents. (Listen to that interview here: JP Caudill Episode 45). Last weekend I caught up with JP just a week after he'd run his cancelled Shamrock Marathon on a treadmill. Many of us have had our races cancelled in response to the Covid 19 virus. JP made the decision to tackle his cancelled race on the treadmill.  We talk about that experience. We talk about how running can help us through these challenging times. We talk about how these times are bringing new runners to the sport.  I truly appreciated this conversation with my friend JP Caudill.  To see pictures and more resources related to this interview, visit here at the:blog post for this episode.

What you'll hear in this conversation: Even after you've run 100 miles, a 35 mile run comes with it's own set of fears and doubts. Part of our human condition is doubts. And maybe that's why we run, because we love wrestling with doubt. Life isn't about training to be comfortable, it's about mastering our approach to life when it gets uncomfortable.    Runners rarely win a race, they often have setbacks, yet they keep going, doing something that would be much easier to quit.Is it possible that in a culture that is more comfortable than ever, runners are a group of people seeking discomfort, and possibly because they want the chance to wrestle with failure to see how they'll respond. Kate Fletcher is not a runner drawn to "racing." She talks about why it's difficult for her to find a reason to race, but relatively easy to find a reason to run. Whether we are running or tackling a career or a relationship, understanding "why" we do it is always the key fulfillment.Are runners salespeople? What are we trying to

This is the TwoTim47.com podcast episode number 79.  From my blog recap of the Land Between the Lakes Ultra This was not the start I'd anticipated for my attempt at my longest run ever. There was no way to train for these conditions outside of daily runs through a swamp in the middle of a hurricane - neither of which I'd had access to.  It was clear this day was about me and my heart. No coach was going to drag me through. No inspirational meme was going to coax me on. This day was about the miles I'd put on my feet and legs leading up to this moment, and whatever strength I'd stowed away in my mind.  ​And if I was lucky, this day would be about discovering some new strength along the way. ​ Listen to this podcast for the rest of this running story. 

This is the TwoTim47.com podcast episode number 78.  Back in 2017, I met Laura Baumgartner and three of her students - Mitch, Nick and Austin - from Pontiac High School in Illinois. These young men were three of Laura's special needs students. After spending time with them, I came to see these three as just plain special. Every year Laura and her students partner with Special Olympics Illinois to host an annual Run for Respect. The mission behind the run is to get rid of the "R-word" retarded and replace it with the "R-word" respect. I find the beauty of what Laura and her students are doing in their hearts. Laura's students aren't asking their community to respect them. Their fight is for everyone to be respected by everyone. That's a beautiful fight - a fight we'd all be well served getting behind.  In this interview, Laura and I talk about her passion for teaching her students and for making a difference in the community she grew up in. With help from the running community, Laura and her students ha

Meet Orlando Buck. This is a post he shared on the Trail and Ultra Running Facebook page: Original post December 19, 208 Good day. I would like to introduce myself to the group and explain why I am here...this may be a long post, so I thank you in advance for those who read it. My name is Orlando Buck. I have lost over 160 pounds since March of this year. The picture below shows my before pics from Feb. and March as well as some recent pics (the top right one is from a conference I was at a couple of weeks ago and the bottom right one is me up on Charlie's Bunion on the AT the beginning of Oct.). When I started this journey I weighed 390.5 pounds...I am now below 230 pounds (and 6'6" tall). I did have the gastric sleeve to help me with portion control (the amount of stomach they had to take out was much larger than most, according to my surgeon), I eat mostly vegetarian meals (I have meat products 2, maybe 3 meals per week), and began cardio workouts (walking first, now running and hiking). I started off b

What you'll hear on this episode:  This is Gene Dykes' 2018 running year in review - in his own words: My running year in review! I've had a few requests to post both an overview of my 2018 running season and a preview of 2019. This post looks back on 2018 and in a few days I'll post what I'm looking forward to in 2019. Normally, I schedule a year ahead of time by picking the really fun adventures I want to have, and then I'll schedule competitive races into the remaining time. However, I turned 70 in 2018, so being at the top of a new age group, I decided to let competitive races take priority and limit my adventure runs. It turned out well! (I set nine US age group records, and I won 10 USATF national titles) And now, lots of boring statistics, with a little commentary thrown in: Miles run: 2,597 (no, I wasn't tempted to go back out New Year's Eve to run 3 more miles) Races run: 43 races in 40 weekends for a total of 725 race miles Even though I ran more races in a year than ever before, because I ran