Nourish

This week, I’lll take a look at some popular supplements claiming to improve physical fitness/performance and assess their efficacy and necessity.

This week, I’ll be discussing some ways to keep your health a priority over the holidays. I’ll also be sharing some healthy holiday recipe makeovers.

This week, I discuss the power of food and nutrition in improving the quality of our skin. 

This week, I am discussing the practice of drinking vinegar and its potential role in improving your health.

This week on the podcast, I discuss the diet trend of intermittent fasting. 

This week, I am discussing body composition, what it is, why it is important, and how to accurately measure it.

In this inaugural episode of the 'On Being' series, I discuss the pros and cons of my adventure following a vegan diet.

This week I discuss a vegan diet and what it means for your health. I’ll also be announcing an exciting new series of Nourish episodes coming your way soon.

This week, I discuss inflammation: what it is and how it is affected by the food we eat. 

In this week's episode we will be defining and discussing the Paleo Diet.

This week, we are discussing ancient grains: what they are and why you should incorporate them into you diet. 

This week, I am taking about oils and your health. We'll discuss which oils are heart healthy, which ones are best for cooking, and which ones are...well...overrated. 

This week, we are breaking out the microscope and talking about bacteria- specifically probiotics.  We will also spend a little time talking about the gut microbiome and ways to foster a healthy one.

This week we are breaking down and defining some of the health claims found on food labels. 

This week, we are taking a look at macronutrients and what it means when your friend says she is 'tracking her macros.' 

This week, I am discussing intuitive eating. I’ll define what it is, what it isn’t, and how it can help you reach your health and wellness goals. Resources from this episode: Intuitive Eating: A Revolutionary Program That Works

This week, we conclude a three week series on meal prep and discuss meal planning strategies for dinner. Recipes mentioned in this episode: GimmeSomeOven ​​​​​Salsa Pulled Chicken Eating Well BBQ pulled Chicken Martha Stewart Provençal Sheet Pan Meal Cooking Lite Spatchcock Chicken, Potato, and Zucchini Fries Dinner  ​​​​​​​Cooking Light Sheet Pan BBQ Chipotle Pork Dinner

This week, I am continuing my 3-part series on meal planning and talking about some meal prep strategies for lunch time! 

In this episode, we are kicking off a 3-part series on meal prep, beginning with the most important meal of the day…breakfast!

In this episode, I discuss the variety of 'milks' available and help you decide which one might be best for you!