Alexander Technique
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 4:01:56
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Sinopsis
You can really change! The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long standing habits of bad posture, which effect health, performance and well-being.
Episodios
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The Alexander Technique-A Revolutionary Approach to Movement.
10/09/2024 Duración: 03minWho is F M Alexander? What happened to him and what became of it? This short history will fill in the gaps and introduce you to a great influencer from history.
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The Paradise Pause
06/09/2024 Duración: 01minWhat is the Paradise Pause? It could save your life or that of a friend or family member. This is important mental health practical advice.
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The Day I met My Mother and Other Stories Vol ONE
06/09/2024 Duración: 39minThis is the story of my life. It is brought to you as an audio recording. In this first part, I meet my Mother. This is a complete book; chapters will be added as recorded. By listening to this story, you will understand what the Alexander Technique means to me and the well-being of everyone.
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Mental Health With Alexander
28/06/2023 Duración: 05minUsing the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if can we use it to help with mental health.
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Mental Health & The Alexander Technique
22/03/2023 Duración: 16minNick Chapman opens up about mental Health and The Alexander Technique. disclaimer: No one was hurt emotionally or otherwise in the making of this audio.
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The one about Mentation
04/01/2023 Duración: 12minIn this episode Nick Chapman discusses mentation. Don't worry most people don't know what it means. This episode informs you and tells you how using the Alexander Technique will improve your mentation. Alexander's Technique is often thought of as a body technique. And so it is. However, the real power lies in the technique's ability to help you think. Nick Chapman has been practising Alexander Technique full-time for over twenty years and is an expert in the field. www.alexandertechnique.tv insta: @npchapman
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The one about Judith Klienman.
16/01/2022 Duración: 41minNick Chapman discusses all things Alexander Technique with Judith Klienman.
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Semi supine-Guided Relaxation
01/02/2021 Duración: 20minJust do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.
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Breathing Facilitator Suzy Perry interviewed by Nick Chapman
01/02/2021 Duración: 26minIntrepid Alexander Teacher Nick Chapman dares to step away from his own area of expertise and explore what other practices think about breathing.
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Online Alexander Technique Lessons
17/07/2020 Duración: 11minAlexander Technique has finally reached the digital age. Nick Chapman, experienced teacher, discusses the work online.
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Inhibition
02/02/2019 Duración: 06minDoes anybody ever really know what inhibition in the Alexander sense really is? This elusive but central idea is the single most important concept the Alexander Technique has to offer. Without which, we are lost. Nick Chapman attempts to explain.
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Poker Hypnosis
28/01/2019 Duración: 06minPoker is a fantastic game which keeps you on your toes. It can be amazing when it all goes well. However, we all know Mr/Ms Tilt. S/he is a bad one and we do not like it one bit. We…
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The New Alexander Technique Podcast!
17/04/2017 Duración: 16minWelcome to my Alexander Technique Podcast! In this debut episode, discover how the Alexander Technique can improve your well being… The Alexander Technique is a method that works to change habits and improve our everyday activities. It is a simple and…
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