Art Of Brilliance Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 32:06:33
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Sinopsis
From the Authors of The Art of Being Brilliant and Be Brilliant Everyday, comes a Podcast that helps you to become the most BRILLIANT version of yourself.
Episodios
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Ready Brek
20/03/2024 Duración: 03minThis week, we're back with Dr Andy Cope as he talks about Ready Brek... Yeah that's the one, the cereal from the 80's. After watching a TV advert for Ready Brek, Andy realised that it was surprisingly relatable to modern life...
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Woooahhhhhhh
13/03/2024 Duración: 04minThis week we're joined by Darrell Woodman, who's asking us if we need to try and slow down a little? Daz was inspired to slow down by two things - a book called "The Things You Can See Only When You Slow Down" and being able to see a rather large quantity of bird poo outside his kitchen window... I guess you could say he couldn't see the birds for the poo. Anyway... give this episode a listen if you want to see how Daz stopped seeing the poo, and started enjoying the birds... Link to the book Daz mentions - https://www.amazon.co.uk/Things-Only-When-Slow-Down/dp/0241298199
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The 10:5 Principle
06/03/2024 Duración: 05minThis week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you. Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured. He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.
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You are the expert
28/02/2024 Duración: 05minLegendary keynote speaker Kev House is a clever bloke who’s an expert in ‘life’ as well as being the Art of Brilliance resilience expert. In this episode, Kev talks about the nagging voice in your head, the inner critic that we all have, and how to make it your friend instead of your enemy. It’s about intentional energy, consistency and awareness. Kev motivates you to be braver and to try new things
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Goals
21/02/2024 Duración: 06minPositive Psychology guru Hannah Knowles explains how marginal gains add up to a MASSIVE leap forward. She shares lessons from GB cycling that went from zeros to heroes. One percent improvements led to gold medals, Tour de France winners, world champs… all achieved by the aggregation of marginal gains. So much learning crammed into such a short podcast. Apply the learning to your life and you’ll be glad you listened
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5 Things
14/02/2024 Duración: 06minIn podcast #2 Art of Brilliance trainer and growth mindset guru Will Hussey shares 5 things that he learned from running every single day for 500 days on the bounce. Plot spoiler: the lessons are not really about running, they’re about life. Will talks about the difference between reasons and excuses. Oh, and before you start, our podcast is strictly 5 minutes MAX, so although Will promises 5, he can only squeeze in 3, with the others coming in a follow-up
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Guatamalan Worry Person
07/02/2024 Duración: 03minIn this season’s gentle opener, Dr Andy Cope introduces you to his Guatemalan worry person. There’s a serious point lurking in the quirkiness. This podcast will guarantee you a good night’s sleep
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Christmas Special 2023
12/12/2023 Duración: 19minIn this special Art of Brilliance "HARD TALK" Christmas Special, Dr Andy Cope takes a no-nonsense approach with our super special guest, Santa Claus. They discuss various topics, starting with the overwhelming negativity in the news and Santa's defence of focusing on positive aspects of life. They touch on materialism and its impact on the planet, with Santa (of all people) suggesting a shift towards investing in experiences and relationships. So what would you prefer for Christmas? Presents... or Presence?
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“Let me experiment. Let me see how good I can make myself feel by labelling things as good.”
23/08/2023 Duración: 33minIt’s the sixth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with one of our youngest Art of Brill trainers, Izzie Miller. Izzie has got bags of knowledge, after having what Andy describes as a “Quarter-life crisis”. Izzie learnt that the only way to TRULY feel good a lot of the time – was to be in control of her mind. So she set on a quest to teach herself the tools and techniques to do just that. And now? She’s sharing that learning with Universities, Colleges and Schools around the country. But she’s not stopped there – Izzie is going international. This October, she’ll be running a Self-Empowerment retreat for a WHOLE WEEK on the gorgeous island of Zakynthos in Greece. Izzie knows a lot of people who go away on holiday to escape their life, get back, and instantly wish they were back on holiday. With this retreat? She thinks they’ll feel like they can’t wait to get back to their life. If it sounds like something you’re interested in, then check out Izzie’s website for m
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“The thing to know about confidence… is that you are not ever a confident person or an unconfident person.”
26/07/2023 Duración: 23minIt’s the fifth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with our very own Art of Brill trainer, Suzie Lavington. As well as being one of the world’s best Keynote speakers, Suze is also an actress, voiceover artist, best-selling author as well as a brilliant mum and wife. You’d figure that those things need HUGE amounts of confidence to do well, and you’d be right… but Suze’s secret? She’s not always been confident and even now get’s terrified of doing certain things. But she figured out a number of ways to deal with the nerves and she’s flourished ever since. Speaking of speaking (see what we did there?) Suze is sharing a lot of those tricks on her Art of Public Speaking workshop, which is running in September 2023 and January 2024 – find out more on our The Art of Public Speaking workshop page. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can
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"Stirring Up Change in the Hospitality World"
28/06/2023 Duración: 23minIt’s the fourth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to Burnt Chef founder, Kris Hall. In this heartfelt episode, Andy and Kris talk about the origins of the project, which emerged from Kris' personal experience with mental illness and his observations of the unique challenges faced by those in the hospitality industry. What started as a photography campaign has now transformed into a global movement, providing awareness, support, and training for mental health in the hospitality sector. With their innovative approach and growing success, the Burnt Chef Project is serving up a much-needed recipe for positive change in an industry that has long overlooked mental wellbeing. Season 6 podcast episodes are available to listen to on Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available on our website,
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"If I do my job correctly... this will be the last time you need to diet or have a coach"
31/05/2023 Duración: 24minIt’s the third episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to fitness guru and TV star, Adam Aveling. Andy and Adam chat about the relationship between mental and physical health. Can having a positive energy attract more of the things you're after? How can thinking about your future self make caring for your current self easier? Well, have a listen and find out. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening
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“Clarity is a simple understanding that takes things off your mind… without you having to do anything.”
05/04/2023 Duración: 34minIt’s the second episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to best-selling author and the ‘coaches coach’, Jamie Smart. Deeper and broader than the usual fun stuff, the guys spar on themes of consciousness, non-duality and reality. Occasionally light-hearted, always challenging, occasionally controversial… this is one for those who like to be challenged Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening
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"I might be wearing a HAPPY T-shirt now... but I've not always been happy"
22/02/2023 Duración: 21minIt's the first episode of Season 6 of the Art of Brilliance Podcast! In this episode, Dr Andy Cope talks to Art of Brilliance Trainer, Darrell Woodman! Daz has been with AOB from the start, but he wasn't always wearing a Happy T-shirt... Listen to (or watch!) how and why Daz went from being grumpy old "Disco Daz" to one of the highest-scoring keynote speakers in the UK.
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52 - Emigrating to Heaven
28/12/2022 Duración: 11minWelcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing. In this episode, Andy finishes a glorious run by talking about Emigrating to Heaven...
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Christmas Special 2022
24/12/2022 Duración: 15minSeason 5 might be almost finished, but it wouldn't be the Art of Brilliance Podcast without the annual visit from the big man himself! In this episode, Andy talks about some top happiness tips with Santa Claus himself. And since Santa had made such an effort to visit us in person this year, we thought we’d film a “behind the scenes” recording of this year's special Christmas Podcast, so you can listen to this podcast OR watch it! The video is available to watch via Spotify or on the Art of Brilliance website.
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51 - Golden Buddha
21/12/2022 Duración: 07minWelcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing. In this episode, Andy talks about the Golden Buddha...
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49 - Sandwich Board Principle
07/12/2022 Duración: 11minWelcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing. In this episode, Andy talks about the Sandwich Board Principle...
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48 - The law of the garbage truck
30/11/2022 Duración: 08minWelcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing. In this episode, Andy talks about the law of the garbage truck...