Sinopsis
The Find Your Center features 2-3 minute podcasts designed to provide everyday tools to help mitigate negative symptoms associated with mental illness, childhood behavioral issues and addiction recovery.
Episodios
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![Managing Financial Stress]()
Managing Financial Stress
31/05/2018 Duración: 01minIn this podcast of Find Your Center, we provide tips on how to quell financial worries.
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![Managing Conflict]()
Managing Conflict
31/05/2018 Duración: 01minIn this podcast of Find Your Center, we provide tips on managing conflict.
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![Tips for Anger Management]()
Tips for Anger Management
31/05/2018 Duración: 01minIn this short podcast of Find Your Center, we provide simple tips for keeping your cool with angered.
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![Tips to Getting to Sleep]()
Tips to Getting to Sleep
26/02/2018 Duración: 03minAs many Americans struggle to put the stresses of the day behind them, more and more people are struggling with getting a good night's rest. This podcast provides a few helpful tips to catching some z's.
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![Meditation Basics]()
Meditation Basics
23/02/2018 Duración: 14minThis podcast provides simple meditation techniques for beginners who often don’t know how to begin the practice.
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![Mountain Meditation]()
Mountain Meditation
23/02/2018 Duración: 03minThe Mountain Meditation is a popular form of meditation for those wishing seek inner balance and peace. This podcast features the basic approach to using this form of meditation.
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![Managing Anxiety]()
Managing Anxiety
05/02/2018 Duración: 03minEpisode 1 of the Centers "Find Your Center" series. Managing Anxiety. The Find Your Center features 2-3 minute podcasts designed to provide everyday tools to help mitigate negative symptoms associated with mental illness, childhood behavioral issues and addiction recovery.
