The Negative Splits Podcast

The boys talk and get honest with each other about what is needed to make improvements 

We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha...  Hope you enjoy

We are a little late with this episode because Glen was under the weather.... hope you enjoy!

Figure out what is blocking your path to success and move it!

The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>

We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  

The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 

A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 

Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .

The Splits recaps their recent race and talk about what's next..   Join us June 16 at the Big Ditch Running Club

The Splits are ready to race each other this week at a local 5k, who wins???

The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....

We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.