One Minute Mat Chat

This is a little bit faster follow along of the form

This is the first of to follow along audio recordings to Heian Shodan.

The comfort zone is a dangerous place to be

Speak Up

The difference between attention and behavior

Mindset Monday

Doing the right thing, even when no one is watching.

Talk. Tell. Take Action.

Some days we are going to have an off day.

Hard Work, Consistency, and Patience

What you have to do to be who you want to be.

Absorb what is useful, discard what is not, add what is uniquely your own.

Positive Mindset for February

Are you closer to your goals?

Make your own podcast: https://anchor.fm/josh-bailey