Everything Happens With Kate Bowler

What happens when you live on a planet where grief rewrites the language of everyday life? Kate Bowler speaks with writer and New York Times editor Sarah Wildman about her daughter Orli’s incandescent life and staggering courage while living with terminal cancer. Together they explore the limits of positivity culture, the fierce tenderness of caregiving, the sacred discomfort of truth-telling, and the love that carries us when nothing adds up. This is a conversation for anyone who has lived inside the ache—and chosen joy anyway. Show Notes: Sarah Wildman’s award-winning writing at The New York Times Leonard Cohen’s “Who By Fire” Jewish practices of grief (shiva) and care (bikur cholim) Blessing for Life After Loss Support Guides: Parenting a Medically-Complicated Child, When Your Child is in Pain, When You’ve Been Diagnosed Orli, in all her joy: @orli_halpern on TikTok For those of us who live on a different planet now: Small Talk Survivor Tee | Mug Ka

It’s tempting to be a very serious person in a very serious world. But what if staying soft was the most loving thing we could do? In this vulnerable and playful conversation, Kate sits down with Sophie Grégoire Trudeau—mental health advocate, speaker, and writer—to talk about childhood wiring, the masks we wear, and how we begin the lifelong work of coming home to ourselves. If you’re navigating heartbreak, trying to live in your body again, or just craving a little lightness without losing depth—this one's for you. SHOW NOTES: Gabor Maté – on trauma, addiction, and the pain beneath our coping mechanisms “Innocence is one’s ability to be found by the world.” – A reflection on David Whyte’s invitation to stay open Maslow, Indigenous wisdom, and the reminder that community is what makes us feel safe Support Guides: When Your Child is in Pain, When You've Been Hurt as a Child, Those Who Give and Need Support Come hang out in o

Loving people is a gift—and a liability. The more we love, the more there is to lose. In this hilariously honest and deeply tender conversation, Kate talks with beloved writer Catherine Newman about the strange pairing of love and fear. Together, they explore how parenting, grief, humor, and hospice care shape us into people who laugh while crying and keep showing up anyway. If you’ve ever whispered “I love you” and immediately wanted to bubble-wrap your whole family, this one is for you. Show notes: Catherine Newman’s Work: Wreck (Novel), We All Want Impossible Things (Novel), Waiting for Birdy (Memoir), Catastrophic Happiness (Memoir), Crone Sandwich (Substack) A Blessing for When Love Makes Us Afraid (as read on the episode) Come hang out in our new favorite corner of the internet: Kate's Substack. See omnystudio.com/listener for privacy information.

When someone you love is in pain—but can’t say the words out loud—what can you do? Kate speaks with beloved Canadian novelist Miriam Toews (All My Puny Sorrows, Women Talking, A Truce That Is Not Peace) about the silences that shape us: the kind that settle into families, into churches, into whole communities where mental illness is unnamed and suffering goes unspoken. Together, they talk about the long shadow of religious shame, the courage it takes to tell the truth, and what it means to stay present with people we can’t fix. This conversation is tender, fierce, and unflinchingly honest. This episode includes discussion of suicide at the beginning and end of the episode. If you're struggling, you can call or text 988 for the Suicide & Crisis Lifeline. SHOW NOTES: 988 Suicide & Crisis Lifeline — Call or text 988 if you or someone you love is struggling. You are not alone. A Truce That Is Not Peace by Miriam Toews — her newest memoir and the heart of this convers

How do we stay hopeful in the face of despair and disillusionment—especially when politics threaten to tear us in two? Kate speaks with Parker Palmer, a writer, teacher, and activist. As you’ll hear, he has gone through seasons of deep clinical depression, and has hard-won wisdom to share with us on how to survive, how to regain a sense of agency, how to remain hopeful despite it all.  In this episode, Kate and Parker discuss: finding agency in the midst of depression and despair (including his trick of redefining achievement) why it is important to recalibrate our sense of reality—especially in the face of 24-hour news cycles and social media algorithms how a broken heart can either shatter or break open into a larger, more compassionate way of being So on a day like today when we all might be thinking about the state of our nation or the state of our world or the realities at stake for our families and friends (....or perhaps, more tempted to keep our head in the sand to just

Joy won't cure you, but it will carry you. After surviving a stage-four cancer diagnosis, Kate Bowler knew she was supposed to be grateful. Alive. Blessed. But she still ached—for more connection, more surprise, less resentment on an ordinary day. So she went looking for joy. Not the toxic positivity kind. Not a 5-step plan. But the type that sneaks in unexpectedly, seemingly out of nowhere. A lemur sunbathing. A belly laugh at a funeral. A dive into the Atlantic with a shark wrangler. In Joyful, Anyway, Bowler takes us on a hilarious and tender journey through big questions and small delights. With wry wit and deep honesty, she explores how joy can surprise us even in the middle of pain, boredom, and longing. This is not a book about fixing your life. It is about how we can all find more—feel more—by making room for small extraordinary moments. For anyone who has ever felt stuck, who is achy for meaning, who feels undone by loss, who feels that joy is just out of reach, who wants, simp

Everywhere you turn, there’s something to worry about. And sometimes that buzzing hum of anxiety is trying to tell us something important—about our body, our heart, our world. In this episode, holistic psychiatrist Dr. Ellen Vora joins Kate to talk about the difference between false anxiety (the kind sparked by sleepless nights or too much caffeine) and true anxiety (the kind that whispers: something isn’t right here). Together, they explore practical ways to tend to our overtaxed nervous systems and how to live with more steadiness and grace in a world that never lets up. Show Notes: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, MD Join Kate on Substack for essays, blessings, and cultural commentary. Shake it out – Ellen recommends a 90-second shake (yes, really!) as one way to complete the stress cycle. See omnystudio.com/listener for privacy information.

What happens when love isn’t enough to hold up a broken system? Ai-jen Poo—award-winning organizer and executive director of the National Domestic Workers Alliance—joins Kate Bowler to talk about caregiving in America. Who provides it. Who’s left out. And why we need a system that treats care as the sacred, shared labor that it is. Together they explore: Why more than 100 million Americans are caregiving right now What it costs to support a loved one—and why the math doesn’t add up The long shadow of slavery in how we treat domestic workers today Why dignity and agency are essential in every stage of life What it would look like to build a policy solution that works for everyone If you’re carrying the care of someone else—or fearing the moment when you will—this conversation is for you. Show Notes Caring Across Generations – A movement co-led by Ai-jen Poo to transform the way we care in America. National Domestic Workers Alliance – Advoc

What happens when the life you were supposed to have… disappears? Jen Hatmaker joins Kate Bowler for a conversation about faith, divorce, and the slow art of healing. After the collapse of her marriage and being pushed out of the evangelical world, Jen had to figure out how to live again—how to co-parent, pay bills, go to therapy, and mother herself after decades of being the “pastor’s wife.” They talk about: What it means to lose a marriage, a career, and a community—at once The weight of being a “good” evangelical woman Codependency, caretaking, and letting your kids have their pain The deep joy of discovering you can rebuild from scratch This is for the people who are learning how to live when the story changes. A conversation about grief, grace, and not doing it alone. Show Notes: Awake by Jen Hatmaker – her latest book on rebuilding a life after loss Support Guides — for divorce, caregiving, and rebuilding from the Everything Happe

There are no training manuals for this. Just a child staring up at you with cartoon eyes and an inner monologue that asks: Am I doing this right? Am I ruining them? Kate sits down with Dr. Becky Kennedy—a clinical psychologist and creator of Good Inside—to talk about the heartbreak and hope of parenting. What does it mean to raise (or re-raise) someone with compassion and boundaries, especially when you never learned how? Whether you're parenting toddlers, teens, or the little one inside yourself, this conversation offers grace for anyone trying again. Show Notes: Good Inside by Dr. Becky Kennedy — parenting platform, book, and podcast A Blessing for When You're Not the Parent You Meant to Be  katebowler.substack.com — essays, blessings, and community reflections Support Guide: When Your Child is in Pain — for parents supporting kids through emotional struggle Support Guide: Those Who Care for Teens — compassionate care for older children See omnystu

When someone you love is in pain—whether they’re sick, addicted, or falling apart—you show up. Again and again and again. You make the calls. You hold the line. You carry what you can. But what happens when love, loyalty, and devotion blur into something harder to name? When care turns into codependency, and compassion starts to erase your sense of self? Kate sits down with best-selling author Elizabeth Gilbert (Eat, Pray, Love; Big Magic) to talk about the toll and the tenderness of caregiving. Liz’s new memoir, All the Way to the River, chronicles her years caring for someone she loved deeply through addiction and illness—and what it meant to finally let go. Together, they explore: What it means to walk someone you love to the edge of life How codependence disguises itself as devotion The permission we need to be more than someone’s lifeline This conversation is for anyone who has ever loved to the point of exhaustion. Who wonders if love is meant to cost this muc

In this episode, Kate speaks with surgeon, writer, and public health leader Dr. Atul Gawande about the deeply human questions that surface when medicine meets its limits. What does it mean to be a good doctor when a cure isn’t possible? What do people really mean when they say they want “quality of life”? Together, they talk about caregiving, end-of-life decisions, and how the most honest conversations in healthcare begin—not with answers—but with better questions. For anyone living with chronic illness, caring for someone they love, or wondering what it means to live a good life with limits, this conversation won’t offer easy fixes. But it might offer something just as rare: clarity, compassion, and the courage to ask what really matters. Watch the full episode on YouTube: Kate C. Bowler on YouTube Subscribe to Kate’s Substack: katebowler.substack.com Show notes:  The Aspen Ideas Festival Being Mortal by Dr. Atul Gawande The Green House Project Ari Johns

You were supposed to be a whole new person by now. Sun-kissed and emotionally regulated. Inbox at zero. But here we are—still tired, still trying, still wondering if change is even possible. In this episode, I reflect on the seasons when we ache to become someone else. Someone better and explore the ancient idea of virtue—especially the least sexy one, prudence—as a compass for who we’re becoming and how. Rooted in Christian theology, this episode is for the slow changers. The late bloomers. The people choosing one small, faithful step instead of a total overhaul. Plus, it includes a blessing for anyone who’s trying to change... but not overnight.

We are re-airing some of our favorite episodes during our summer break like this one with expert facilitator, Priya Parker. After the pandemic took apart so many of our favorite ways of hanging out, we might be out of practice. Or too tired or overwhelmed. Priya encourages us all to practice being together for different reasons. And they don’t have to be nearly as fancy or predictable as we might think… In this episode, Kate and Priya discuss:  How do we show up for other people and ourselves in creative ways  How to know when a change might be needed in a regular gathering  Risk and the awkwardness of needing people   *** Looking for the transcript or show notes? Click here. Find Kate on Instagram or Facebook or Twitter. Subscribe to receive blessings in your inbox every week. No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today. Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH:

During our summer break, we are re-airing some of our favorite episodes! Margaret Renkl calls herself a backyard naturalist—but not because she has any particular expertise. From the birds in her yard to the bugs in her flower beds, she has learned the art of attention. Nature has taught her a speed at which to live, to hope, to stave off despair.  In this conversation, Kate and Margaret discuss: What we miss when we imagine we have to drive somewhere else to experience nature, instead of noticing it around us What birds teach us about what it means to be a good mother How to learn to love even the mosquitoes and wasps Where Margaret experiences moments of holiness How we might all start to be besotted by beauty Perhaps, we can borrow some of Margaret’s innate curiosity together and see how it might open us up to wonder and love and connectedness once again.   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visitin

We are re-airing some of our favorite episodes during our summer break, and this one with Shauna Niequist is a gem. Our obligations never stop, do they? How do we get off the achievement train and build a beautiful life within the constraints of our own limitations? Writer Shauna Niequist was on the fast track to burnout when she received advice that changed the pace of her life entirely. Kate and Shauna talk about the productivity myths we believe and how to embrace a slower, smaller life marked by delight.   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.

During our summer break, we are re-airing some of our favorite episodes. What do you do when hope feels lost? Abstract artist Lanecia Rouse Tinsley is no stranger to the hopelessness that comes with grief. In extended isolation because of the pandemic, a nationwide reckoning with race, and our own personal losses, we could all use a bit of what Lanecia calls holy seeing. In this episode, Kate and Lanecia discuss how creativity can be an act of resistance and the hope she discovered on a blank canvas. CW: Miscarriage, death of a child, racism   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.

Ah, summer. The season of sticky popsicles and even stickier expectations. It’s supposed to be the time of rest and freedom, but more-often-than-not, it’s anything but. In this solo episode, Kate shares from her very real, very mosquito-bitten summer, exploring the myth of summer as effortless bliss and what it means to resist our culture’s obsession with doing more, achieving more, and smiling through it all. Instead, what if we embraced a gentler kind of ambition? Kate reflects on the sacred permission of Sabbath, the theology of rest, and how even our underachieving might be a form of holy resistance. If you’re feeling overcooked, overwhelmed, or just plain over it—this one’s for you. Relevant Links:Sabbath as Resistance by Walter BrueggemannHave a Beautiful, Terrible Day by Kate BowlerA Blessing for the Burnt Out, Soul-Drenched, and Sun-Weary Kate's now on Substack! Read her writing here.  See omnystudio.com/listener for privacy information.

During our summer break, we are re-airing some of our favorite episodes. In this live conversation recorded at Duke University, the indomitable Liz Gilbert (of EAT, PRAY, LOVE fame) joins Kate for a discussion about the courage to create. Listen as Liz helps us expose our exhausting American need to make everything useful and lets us embrace beauty as a way of really living. In this episode, Kate and Liz discuss:  Why we stop ourselves from being creative  How we are all capable of making anything (badly! medium-well!)  But how our creativity is best if it is for no reason whatsoever (not for impact or legacy or money or acknowledgement)  How curiosity quiets fear and control CW: some spicy adult language   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more availa

During our summer break, we are re-airing some of our favorite episodes! In a world that constantly demands more—more work, more achievement, more hustle—how do we learn to pause? Kate sits down with her sister Maria Bowler, a writer, creativity coach, and spiritual director, to talk about the pressures of the “producer self,” that voice inside us all that equates our worth with what we do, fix, or achieve. This conversation is an invitation to live differently—to embrace rest, love, and the sacredness of simply being. For the overachievers, the caregivers, and the deeply tired (you know who you are): you are already enough. In this conversation, Kate and Maria discuss: How to see one another (and ourselves) through a lens of love How to give yourself permission to rest and procrastinate The difference between meaningful work and the hustle that leaves us hollow If you liked this episode, you’ll also love:  Oliver Burkeman: New Year, Same Me Liz Gilbert: Wh