Sinopsis
Rearranging the Raw materials of Gods creation in such a way that helps people thrive and flourish
Episodios
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![We talk to each other in the same room. #lockdown]()
We talk to each other in the same room. #lockdown
11/05/2020 Duración: 22minWe talk about training. We talk about how we will reopen.
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![We Reunite 2020]()
We Reunite 2020
15/04/2020 Duración: 28minDr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random thoughts, mostly some friends talking food, fitness, and quarantine.
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![The Coolest Girls at School]()
The Coolest Girls at School
10/01/2020 Duración: 26minI get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real life stuff.
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![MesserFit Fitmass!]()
MesserFit Fitmass!
13/12/2019 Duración: 20minWe talk about the things we are thankful for in our training gym.
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![When The Fat Loss Stops]()
When The Fat Loss Stops
11/12/2019 Duración: 13minAn intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Activities of daily living 6) manage stress 7) Sleep 8) Try Intermittent Fasting
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![Therapy session for Lee and his nutrition.]()
Therapy session for Lee and his nutrition.
16/11/2019 Duración: 40minLee needs to eat almost 6k calories a day and he doesn’t. How can he do this and stay healthy.
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![Lee breaks the gym bench record and we talk about it.]()
Lee breaks the gym bench record and we talk about it.
08/11/2019 Duración: 21minWe give some insight on programming and other stuff.
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![Failing Forward. Mindset.]()
Failing Forward. Mindset.
02/11/2019 Duración: 27minLee and I talk about our major injuries. We ramble a bunch. There’s some good info at the end.
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![Bob and Mike drop in. Nate goes Vegan.]()
Bob and Mike drop in. Nate goes Vegan.
26/10/2019 Duración: 21minBob and Mike drop some golden nuggets from a life of top performing. Nate is seen running into the woods screaming something in Russian as he gnaws on honey suckle.
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![Lee Does a Toes to Bar and we interview the MSC Legend Jay Kappes.]()
Lee Does a Toes to Bar and we interview the MSC Legend Jay Kappes.
18/10/2019 Duración: 33min#redandpuffy
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![The worst fitness advice. Lee has a minor mustache. The meat heads make fun of my legs.]()
The worst fitness advice. Lee has a minor mustache. The meat heads make fun of my legs.
09/10/2019 Duración: 11minSorry about the background music fading in and out. There was a class going on. Also in no way are we anti-low carbs. We are just saying that, “fad advice is bad advice”. If it works for you and your goals we are all about it. But if you’re looking for peak athletic performance you might want to look into other options. You guys rock, thanks for listening.
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![We introduce ourselves and talk about strength.]()
We introduce ourselves and talk about strength.
04/10/2019 Duración: 52min#gasstationready #chasingfatandstrong @ Nate https://instagram.com/scholarandsavage?igshid=ca2wazim5pyk @ Lee https://instagram.com/trinitystrength?igshid=u34j9ha144d4 @ Mark https://instagram.com/mark_messer19?igshid=1lbmvjydmzyj5
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![Monday Morning Smash amp Grab]()
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![#2 Please Underestimate Yourself]()
#2 Please Underestimate Yourself
04/04/2018 Duración: 17minThis part one of a very long conversation we will be having with 3xWorld Champion in the strict curl, World Champion Push/Pull, World Champion Squat/Deadlift/Bench and Open World Record in the Curl and Squat. #lifetimedrugfree
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![The Eat Whole Foods That Match Your Macronutrients Diet]()
The Eat Whole Foods That Match Your Macronutrients Diet
03/04/2018 Duración: 08minIf I seem distracted, I’m driving lol
