Sinopsis
This is a podcast for moms who want to be the best versions of themselves and create a life they love with their families. Let's be moms that live life with intention and purpose, not just get through the day. Every week my guests and I bring you topics that will challenge you to dig deep and identify the things that are holding you back, as well as the things you need to move you forward. Change is the name of the game. As a wife, or a mom, or maybe a completely different version of yourself. Its time to up your game. Or as I like to say Mom Up.
Episodios
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MomUP Finale | Where I've Been & What's Next
28/11/2018Hello dear friends. Today is bittersweet. I'm sharing with you the finale episode including a very raw and even emotional update as to what happened with the podcast and what's happening next. I just want to thank all of you from the bottom of my heart who have supported me and showed up and gave me your time. You have meant so much to me and I honestly feel honored to have shared this with you. If you are someone who has listened from the beginning and is interested in keeping up with me in the future, I hope you will find me on social media or use the link below to continue connecting with me there. But most of all I just want to say a huge THANK YOU for your support. You guys make my world go 'round! If you are interested in following me onto my next venture, you can find me here :) https://www.youtube.com/channel/UC-AaJu_4NvahYyO6Vq7jhqA?view_as=subscriber
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MomUP Ep. 27 | Fitness, Nutrition & Motherhood with Ashley Wiseman
09/10/2018See the show notes at www.averyraley.com/shownotes/episode27 Check out Ashley's website here.
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MomUP Ep. 26 | Becoming a Full Time YouTuber Mom with Hayley Paige
02/10/2018See the show notes at www.averyraley.com/shownotes/episode26 Where to find Hayley: YouTube Instagram Blog Amazon
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MomUP Ep. 25 | Different Personality Types in Marriage (with my Husband!)
25/09/2018To see the show notes, go to www.averyraley.com/shownotes/episode25
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MomUP Ep. 24 | 5 Ways I Practice Self Care That Make Me a Better Mom
19/09/2018For the show notes to this episode please visit www.averyraley.com/shownotes/episode24 Instagram | @avery_raley Facebook | Mom Up Podcast
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MomUP Ep. 23 | How to Prioritize Service & Teach Your Kids by Example with Monica Tanner
04/09/2018See the show notes at www.averyraley.com/shownotes/episode23
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MomUP Ep. 22 | Walking With God When Your Child Is Sick with Lindsey Renee
28/08/2018For the show notes, head to www.averyraley.com/shownotes/episode22 Come find me on Instagram!
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MomUP Ep. 21 | Simplifying Life in the Kitchen with Kate Strickler (Naptime Kitchen)
14/08/2018See the show notes at www.averyraley.com/shownotes/episode21
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MomUP Ep. 20 | 10 Ways to Support Your Mental Health (Sharing My Postpartum Story)
08/08/2018Check out www.averyraley.com/shownotes/episode20 for the show notes!
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MomUP Ep. 19 | How to Set Long Term Goals When You Don't Know Where You Want to Go
01/08/2018Go to www.averyraley.com/episode19 for the full show notes. Today's episode is HUGE. Huuuuuge. Today we're essentially covering step 1 of life change. The first move on your mountain climb. We're talking how to set LONG TERM GOALS. And I literally want to YELL IT FROM THE ROOFTOPS because it's so important and I seriously don't want you to miss it! It hit me recently as I'm over here talking about accomplishment, action and achievement that "Oh my gosh! A lot of women haven't even set long term goals!" How can you start taking action when you don't even know where you want to go? We need to talk about that! So that's what we're doing today. Figuring out just what you need to do to set your goals. Which.. by the way.. you ABSOLUTELY need to do. Because if you're not setting goals, you are living your life by accident. And friends don't let friends live their lives by accident. So, friend... are you ready? Let's do it. READY TO SET SOME AWESOME LONG TERM GOALS? DON'T WASTE ANOTHER DAY. GRAB YOUR GOAL SETTING W
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MomUP Ep. 18 | Why We Compare Ourselves to Others and How to Cut It Out Already
24/07/2018Check out the show notes for this episode at www.averyraley.com/shownotes/episode18
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MomUP Ep. 17 | How to Reverse Engineer Your Goals for Motivation
17/07/2018 Duración: 15minTo see the show notes for this episode go to www.averyraley.com/shownotes
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MomUP Ep. 16 | Ideas for Entertaining (and Even Educating!) Your Kids This Summer
11/07/2018 Duración: 34minLINKS MENTIONED: - The Homegrown Preschooler - Color Tablets - Story Cubes - Pray & Play Bible
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MomUP Ep. 15 | How to Channel Productivity and Get Things Done
03/07/2018 Duración: 19minHellooooo lovely listeners. I'm super excited to share today's episode with you. In episode 15 I have compiled all of my best tips and tricks to help you channel productivity and get things done. In this episode I talk about: -
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MomUP Ep. 14 | Tips for Keeping Your Home Squeaky Clean with Jen Gardner
26/06/2018 Duración: 01h09minHappy Tuesday friends! Today's episode is a fun one. Jen Gardner is back again to chat with me about how the heck she keeps her home so dang clean ;) Jen is one of the cleanest people I know and I've literally swiped her surfaces for dust before and le...
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MomUP Ep. 13 | Finding the time to run an Etsy shop from home (with kids!)
19/06/2018 Duración: 51minHey friends! Welcome back! Today I'm super excited to share this episode with you where I chat with my friend Kait about running an Etsy shop from home with kids! Kait is the owner and artist behind The Salted Lantern on Etsy where she sells wood signs of all shapes, sizes and styles (one of her signs in the photo above!). Go check her out and tell her I sent you! In this episode we talk about: How Kait's Etsy shop unexpectedly became their full time job How and when she squeezes in hours of work every day with 2 small kids at home What happened when her husband went back to work outside the house Her time saving tricks to get everything done If you have an Etsy shop (or have ever wanted one) or work from home, this is a great episode! Comment down below and let me know your thoughts! PS. I have no idea what happened but the audio quality is really wonky on this particular episode. So I apologize for the technical difficulties!
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MomUP Ep. 12 | How to Stop Making Meal Planning Harder Than It Has to Be
11/06/2018 Duración: 30minDo you sort-of-maybe-kind-of hate cooking dinner some nights? Does it sneak up on you and then you're all frazzled because you realize your chicken from last week went bad, someone ate the leftovers you thought you had and there's no way you're making that 47 step Pinterest recipe you planned? I got you, Mama. I don't like cooking. Or meal planning. Or prepping. But alas, my people have to eat.. and preferably not junk. So what's a mom to do? Tune in to episode 12 to listen to how I got fed up with meal planning and started making it work for me instead of against me. Dinner doesn't have to be the worst! Let's stop making it so hard. Enjoy the episode! PS: Are we Insta-friends? Come find me! I'm @momuppodcast and I love to see your beautiful faces and connect with you online. Don't be a stranger!
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MomUP Ep. 11 | How to Structure Your Summer for Success
04/06/2018 Duración: 25minLooking for your free download?! Technology wasn't playing nice today. But no worries - sign up for the MomUP mailing list in the blue sign up bar at the very top of the page and the download will come straight to your inbox! ^
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MomUP Ep. 10 | A BIG ANNOUNCEMENT + How to Balance Ministry & Family
29/05/2018 Duración: 17minHey guys. Episode 10 is one you seriously CAN NOT MISS! I have a big announcement concerning the future of MomUP so you're definitely gonna want to catch this. I'm so excited for what's to come and I've got LOADS of exciting content coming your way. Until then, I hope you enjoy this episode! Several people requested this topic and it seems to be a common question we all struggle with. Don't forget to head to the website for the links mentioned. Let me know what you thought in the show notes or come find me on social media! Instagram: @momuppodcast | Facebook: www.facebook.com/momuppodcast
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MomUP Ep. 9 | A Foster and Adoption Story with Jean Shuba
21/05/2018 Duración: 54min- Hey friends! I'm thrilled to share today's episode with you where I chat with Jean Shuba about fostering and adoption. I'll be the first to admit that I knew next to nothing about fostering and I was so grateful that Jean was willing to share her ...