Day In A Canoe Podcast

We sit down with Christer Rosén, Chairman, CEO and Founder of Jupiter Neurosciences, Inc., a clinical-stage biotech company developing therapies for brain inflammation and mitochondrial dysfunction. With decades of entrepreneurial experience, Christer shares his journey from computer science to pharmaceuticals and biotechnology, and his mission to create impactful treatments for neurological diseases such as Alzheimer’s and Parkinson’s.    Key Takeaways: 00:00 Introduction. 01:41 Christer shifts from computer science to biotech, founding EffRx Pharmaceuticals. 03:42 A patented micellar formulation achieves nine times higher bioavailability. 08:16 Biohackers stress eight hours of quality sleep for brain health. 10:10 Early ventures show the value of surrounding yourself with the best people. 13:55 Christer learns the value of doing your homework when opening a restaurant in the US.  15:41 True wealth for Christer is family and time with grandchildren. 17:26 A natural compound with strong data leads to a new nu

We’re joined by Kwindla Hultman Kramer, CEO and Co-Founder of Daily. Kwin shares how his career has been shaped by a love for technology and building real-time communication platforms. He reflects on lessons learned from entrepreneurship, the opportunities and challenges presented by AI, and his perspective on balancing optimism with realism as the future unfolds. Key Takeaways: 00:00 Introduction. 01:40 Kwindla was inspired by his parents to pursue real-time video. 03:35 Daily began in 2015 to simplify real-time video and audio. 07:35 LLMs offer benefits but will drive major economic shifts. 09:07 AI-generated content and voice cloning pose new risks to trust and security. 11:51 Selling to big companies requires learning through experience. 14:05 Startups need bold vision and flexibility as markets evolve. 16:19 True wealth is family, health, and the privilege of meaningful work. 18:35 Daily is adapting its tools to support LLMs like human communication. Resources Mentioned: Kwindla Hultman Kramer https://ww

We sit down with Lindsay Droz and Kristi Lord, Co-Founders of L'AVANT Collective, a company redefining luxury in the natural cleaning space. They share how personal motivation, health concerns, and a commitment to aesthetics sparked the creation of their brand. From balancing entrepreneurial grit with family life to championing collaboration among female founders, Lindsay and Kristi guide us through the origins of L'AVANT Collective, lessons from partnership, and what true fulfillment looks like in business and life.  Key Takeaways: 00:00 Introduction 01:42 L'AVANT is born from a desire to build something purposeful. 04:21 Launched in 2021 with help from Shopify and independent partners. 07:36 Customer love fuels them; a strong co-founder softens the lows. 10:31 Strong partnerships start with self-awareness and complementary skills. 12:16 One plus one equals four; partnerships thrive by complementing each other. 14:33 Female founders grow by collaborating and lifting each other up. 16:15 For women, the mental

Kateri Karp, Director of Marketing and Communications at CEO Coaching International, joins us to explore her extraordinary personal and professional journey. From a fast-paced media career in New York to surviving multiple rounds of cancer — including emergency brain surgery — Kateri shares how she finds meaning, resilience, and gratitude in every stage of life. She also discusses the importance of open conversations about money, the value of supportive relationships, and how a major health crisis shifted her outlook on success, work, and true wealth.     Key Takeaways: (02:15) “The Devil Wears Prada” sparks Kateri’s “Glamour” magazine dream. (03:48) Thyroid cancer spreads to both lungs just before a planned move to LA. (05:38) Unusual symptoms show the danger of vague reassurances. (07:47) Devastating news prompts an urgent call for mental health support. (09:28) Brain surgery brings deep gratitude after years of silent struggle. (12:22) Past setbacks build resilience for life’s biggest challenges. (14:09) I

Kathryn Clark, Ph.D., Adjunct Associate Research Scientist in the Department of Aerospace Engineering of the University of Michigan, reflects on her extraordinary journey through NASA, academia, and now children’s literature. She shares stories of launching science experiments on the space shuttle, landing an F-18 on an aircraft carrier, and inspiring the next generation through her books. Kathryn’s career path is anything but linear. It’s marked by bold moves, unexpected opportunities, and a deep passion for space and education.  Key Takeaways: (02:22) Space shuttle launches and celebrity visits marked her early NASA years. (03:18) Flying on the KC-135 “Vomit Comet” was both challenging and exhilarating. (07:56) The youngest researcher to send pregnant rats into space. (11:37) Astronauts' faces puff up in space due to fluid shifts and lack of gravity. (14:10) NASA tracks thousands of space debris pieces larger than a fist. (15:32) A joke for her nephews grew into science-themed children’s books. (18:08) True

We sit down with Janet T. Planet, Principal and Founder of INTERPLANETARY INC., to explore the powerful connection between personal creativity and professional innovation. From opera stages and fashion runways to global consulting and experience design, Janet’s journey is anything but ordinary. She shares how embracing curiosity, honoring constraints, and rewriting internal “shoulds” can unlock deeper purpose.   Key Takeaways:   (02:03) Janet begins in opera, then pivots to engineering and fashion. (04:25) “No bad ideas” gives way to focused creativity through constraints. (06:04) Virgin Voyages was created to attract people who avoid cruises. (08:29) Directed journaling reveals purpose through repeated daily questions. (10:00) Repeating prompts peel back the “shoulds” and reveal deeper truths. (11:30) A playful name becomes a reminder to others not to take life too seriously. (13:24) Spy Day kicked off as an immersive London adventure with custom roles. (15:11) Innovation begins by mapping needs across the e

Graham Veysey, Executive Director and Producer of Aspen Ideas Festival, joins us to explore the value of building community and designing meaningful experiences. As a serial entrepreneur, Graham brings a multidisciplinary mindset to leadership and neighborhood development. He reflects on life lessons from public service, creative partnerships with his wife, and cultivating spaces where connection thrives.  Key Takeaways: (01:49) Graham chases the energy, and now leads the Aspen Ideas Festival. (05:14) Chasing energy means turning meaningful ideas into tangible outcomes. (09:50) Shared stories spark connections and build grassroots communities. (12:22) Working with his wife adds balance, precision, and design thinking. (13:56) A casual suggestion led to a standout bamboo art installation at the festival. (16:06) A bold congressional run hinged on splitting the vote and outsider appeal. (18:00) Graham returned to Cleveland seeking deeper roots. (21:54) Fulfillment is raising happy, healthy kids and deepening

We’re joined by Matt Ward, Founder and CEO of 4WARD, a global platform connecting climate and sustainability innovators across industries. Matt shares his entrepreneurial journey from e-commerce ventures and manufacturing to purpose-driven work focused on building networks that accelerate climate solutions.   He explains how his drive for impact led to creating 4WARD.earth, a platform that fosters collaboration between startups, investors, researchers, and corporates across 60+ cities. Through this work, Matt challenges conventional thinking around consumption, fulfillment, and the role of community in solving big environmental challenges.     Key Takeaways:   (01:34) How Matt left engineering for entrepreneurship after rejecting corporate life. (04:07) Entrepreneurship isn’t for everyone. Follow advice from those ahead of you. (08:01) How climate failure and global crisis drive 4WARD’s mission. (10:48) Community grows form local to global through shared purpose. (14:18) Reusing and shared ownership reduce wa

Our host Nathan Mersereau sits down with Jason Reid, Co-Founder of National Services Group, Inc., to discuss his journey into mental health advocacy following the loss of his son. Jason shares how this tragedy led him to create tools and programs to support families, schools, and companies in opening meaningful conversations around mental health. Jason explains how parents can take more ownership of their children’s mental wellness and how listening, without trying to fix anything, is the first step toward helping those in crisis.  Key Takeaways: (02:18) Jason shares the story behind the creation of Tell My Story after losing his son Ryan. (06:44) Mental illness is often invisible — comparable to any other disease. (09:34) We can’t fix mental health struggles; we can only be present and listen. (13:37) People in crisis seek a lifeline, not solutions. (15:23) The weight of the world — news, climate, conflict — affects children more than we realize. (16:32) A simple card deck sparks meaningful parent-child con

On this episode, we’re joined by Jim Walberg, Realtor at Compass, who shares his profound insights on wealth, purpose, and the power of service. Jim's story is marked by transformative health experiences, a commitment to being of service, and a unique perspective on what true wealth means. Key Takeaways: (02:30) Jim reflects on his early career and the shift from employee benefits to real estate.  (03:29) A life-changing prostate cancer diagnosis at 53 reshaped Jim’s outlook.  (06:07) Jim recounts his near-death experience during surgery and the message he received. (07:43) The importance of being present and listening to understand rather than interrupt.  (08:51) Jim approaches real estate as a way to serve families during pivotal financial decisions.  (14:17) The concept of ‘enough’ and resisting the pressure to accumulate wealth.  (16:24) Family trust planning and creating meaningful experiences over leaving wealth.  (19:04) Overcoming recent health challenges and recommitting to his purpose. Resources

We’re joined by Jennifer Garrison, Assistant Professor at Buck Institute for Research on Aging and Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality. Jennifer shares her insights on aging, healthspan, and the critical differences between male and female reproductive aging. She discusses how understanding biological aging can help improve long-term health and quality of life. Key Takeaways: (02:10) How Jennifer’s career led her to the study of aging. (03:49) The brain is the last frontier in biology. (07:41) The hypothalamus is one of the hotspots for age-related inflammation. (10:34) The difference between lifespan and healthspan. (13:09) The pillars of effective healthspan planning. (16:33) How reproductive aging differs between men and women. (18:40) Why ovarian aging is key to women’s long-term health. (21:24) Proactively addressing shifts in health can lead to better aging outcomes. Resources Mentioned: Jennifer Garrison https://www.linkedin.com/in/drjennifergarriso

We’re joined by Chris Stakich, Chief Community Officer at CEO Coaching International. Chris shares how his global career and deep-rooted family values shape his outlook on leadership, contribution, and fulfillment. He explores the shift from individual achievement to mentorship, the lessons learned from parenting and coaching, and the moments that define true wealth. From ski chairlift conversations with his sons to coaching youth football, Chris reflects on fully embracing life and giving back in meaningful, energizing ways. Key Takeaways: (02:12) Gaining perspective while studying abroad in Australia. (05:41) The cost of over-optimization in American culture. (07:36) Life stages shift us from doers to mentors. (09:28) Family connection grows through intentional questions and shared time. (11:45) Sacred family dinners build stronger future adults. (14:54) Valuing time as the highest form of giving. (15:50) Coaching boys to be strong, kind young men. (17:43) Teaching kids life’s foundational skills. Resources

Steph Corker believes true wealth isn’t just about money — it’s about joy, connection, and living with purpose. As chief growth officer, and founder and former CEO of The Corker Collective, acquired by ViRTUS in 2024, Steph helps leaders build meaningful careers while staying aligned with their values. In this conversation, she shares insights on bravery, leadership, and why the smallest moments — like offering a gummy bear — can spark the biggest transformations. Key Takeaways: (01:53) The unexpected canoe test — how a five-minute interview with Seth Godin shaped Steph’s perspective. (04:49) The power of brave conversations and why Steph believes in packing curiosity (and gummy bears) for tough discussions. (06:56) How a simple gummy bear can create openness and shift the tone of challenging conversations. (11:24) Gardening as a leadership lesson — what Steph learned from turning her front lawn into a community garden. (13:20) The concept of "missing greatness" — why some leaders struggle to recognize meani

We’re joined by Doug Nordberg, Furniture Designer at Nordberg Furniture, on this episode. Doug started crafting furniture at age 12 and has become a celebrated designer in Cody, Wyoming. He reflects on the challenges of balancing art and business, the lessons learned from slow times, and the importance of financial planning in building a sustainable creative career. From embracing strong emotional reactions to his work to creating opportunities for innovation, Doug offers advice on living a fulfilling life as an artist.   Key Takeaways:   (01:37) Doug’s journey into furniture design began at age 12. (02:23) The annual antler shedding cycle and its role in Doug’s work. (05:07) Using early financial advice to shape an entrepreneurial path. (07:16) Balancing artistry and business as both a designer and gallery owner. (08:13) The importance of embracing strong reactions, even rejection, in art. (10:55) Viewing slow business periods as opportunities for creativity and growth. (13:59) The challenges of balancing pa

Joining us on this episode is photographer, writer, and filmmaker Audrey Hall, owner of Audrey Hall Photography. Audrey shares her journey from architecture to photography and her insights on balancing creative passion with financial success. She explores the interplay between art and business, emphasizing the value of both solitude and collaboration in her creative process.   Key Takeaways: (01:29) Artists face misconceptions about valuing and monetizing their creative work. (02:20) Pivoting from architecture to photography because of a desire for creative immediacy. (05:28) The cost of photography reflects both the artist’s self-worth and market perception. (07:06) A photographer’s insight on capturing the layered personalities of subjects. (08:31) Valuing the interplay of collaboration and introspection in the creative process. (09:54) Blending film and digital aesthetics in photography. (11:53) Drawing inspiration from what it means to be a woman today. (16:46) Defining wealth as having the freedom to ca

Chrissy Glenn, Metal Sculptress, shares her journey from gallery curator to becoming a full-time artist working with metal. Inspired by nature and her apprenticeship with Val Bertoia, Chrissy explains how she found her passion for handmade metalwork and transformed it into wearable art.   Key Takeaways: (01:40) Artistic ideas are sparked by immersion in natural environments. (03:34) Designing functional yet aesthetic connectors posed a significant challenge to Chrissy. (06:48) Exposure to oxyacetylene torches encouraged exploration of metal sculpting. (08:31) Meeting other artists can fuel creativity and deepen art appreciation. (11:44) The West’s unique culture encouraged Chrissy’s exploration of wearable metal art. (14:25) Taking small steps toward your passion can open doors.   Resources Mentioned:   Chrissy Glenn -  https://www.chrissyglenn.com/ Metal Sculptress | Instagram - https://www.instagram.com/chrissyglennsculptress/ Western Design Conference - https://westerndesignconference.com/ Kutztown Univers

In this episode, Shasheen Shah, CEO of Coherent Strategies LLC, delves into the journey of aligning success with personal fulfillment. Shasheen discusses the importance of emotional generosity, the power of true human connection, and his approach to redefining wealth beyond financial measures. He also shares his insights on breaking free from distractions to find clarity and purpose.   Key Takeaways: (04:16) Shasheen’s journey reveals that understanding people is the real challenge. (06:54)  True growth often requires breaking free from distractions and facing inner challenges. (09:45) Freedom is found by looking inward, viewing life as a mirror for self-discovery. (11:41) Our external world often reflects internal beliefs shaped early in life. (13:32) Traits driving success can also limit fulfillment, creating a cycle that’s hard to break. (15:18) Effective leadership requires versatility, not just reliance on one tool. (16:49) Growth often requires honest feedback and self-reflection. (18:13) Facing uncomfo

Ellie Thompson, a renowned jewelry designer and business owner, shares her journey from working as a teenage shop girl to founding her jewelry shop, Ellie Thompson & Co. Ellie discusses the importance of balancing creativity and entrepreneurship, and how designing jewelry with personal meaning aligns with her purpose. Key Takeaways: (01:31) Ellie’s journey from shop girl to entrepreneur. (02:37) Balancing creative freedom with business operations. (03:49) The importance of designing your life before your business. (05:27) Four pivotal moments shaped Ellie’s journey and jewelry style. (09:11) Embracing serendipity as a part of personal and professional growth. (10:57) Finding purpose in everyday positive connections. (13:30) Personal connections and color evoke memories. (14:41) Auctions blend competition, value, and personal connection. (16:28) Embracing new work, travel, and holiday community events.   Resources Mentioned: Ellie Thompson - https://www.linkedin.com/in/ellie-thompson-0842528/ Thompson &am

We’re joined by Dan Buettner,  National Geographic Explorer and founder of Blue Zones LLC, to discuss the keys to longevity, purpose, and living a healthier, more fulfilling life. A New York Times bestselling author, Guinness World Record holder in distance cycling, and Emmy award-winning Netflix series creator, Dan shares insights on living a longer, healthier life. From the origins of the five Blue Zones to the impact of his work in improving public health across America, Dan’s journey is an inspiring blend of exploration, science, and impact. He offers practical advice for thriving every day. Key Takeaways: (01:36) Blue Zones highlight common habits for living longer, healthier lives. (02:44) Fewer than 25% of Americans move 20 minutes daily. (05:08) The healthiest foods are the cheapest: whole plant-based foods. (07:27) Humans evolved to move constantly, not sit all day. (10:08) Blue Zones emphasize committed social circles for strong support. (12:55) Long-term longevity depends on daily habits, not quic

In this conversation, we’re joined by Elyse Allen, Owner of Elyse Allen Textiles. Elyse shares her creative journey from sculpture to textiles, her inspiration from nature, and the value of community and family support in pursuing a fulfilling life in the arts. Key Takeaways: (01:35) Building a cashmere business rooted in passion and organic inspiration. (03:43) An artistic family background nurtures a natural creative path. (06:55) The power of taking immersive creative retreats. (08:10) Exploring multiple art forms led to a lasting passion for textiles. (10:50)  Experimentation, even with failures, sparks true creativity. (15:06) Support from trusted mentors builds confidence to pursue goals. (15:45) Building confidence through small, steady growth. Resources Mentioned: Elyse Allen - https://www.linkedin.com/in/elyse-allen-2919a214/ Elyse Allen Textiles - https://www.elyseallentextiles.com/ Haystack Mountain School of Crafts - https://www.haystack-mtn.org/ Coral and Tusk - https://coralandtusk.com/ Th