Slay Sunday With Louise Hazel

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal pressures, the pitfalls of weight-loss medications, and offers practical advice for embracing strength-based training. Do you want to celebrate your achievements in the gym and make REAL progress toward your goals? Then don't miss this episode!

In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiring relatives to embrace healthier habits. The conversation highlights the shift toward weight training among Latina women, the importance of mental strength, and the need for open dialogue about health. If you want tips on how to balance your cultural traditions with your personal wellness goals, then this episode is for you!

In this episode of The Slay Podcast, we're joined by author and leadership expert Scott Greenberg, a former owner of two Edible Arrangements franchises. Scott discusses the importance of leadership and building a strong workplace culture. He reveals how emotional intelligence, effective training, and genuine care for employees drive business success. The conversation also touches on adapting to generational shifts, the future of franchising, and the enduring need for human connection in business. If you're looking to take the lead in any area of your life, then this episode is for you!

In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importance of communication, self-care, and embracing new experiences. Watch now to get empowered and inspired to make your romantic relationships the best they can be!

In this episode of The Slay Podcast, grief counselor and bestselling author Claire Bidwell-Smith shares her personal journey of losing both parents at a young age. The discussion delves into the complexities of grief, emphasizing that it is a deeply personal and non-linear process. Claire highlights the importance of open communication about death and the emotional and practical aspects of end-of-life planning. Seeking practical advice for navigating personal loss? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household tasks. She emphasizes the importance of adopting sustainable habits in sleep, exercise, and nutrition to reclaim personal wellness and thrive holistically. If you want to feel great AND maintain a high standard of achievement, then this episode is for you!

In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

In this episode of the Slay podcast, Dr. John Berardi, exercise physiologist, nutritional biochemist, and co-founder of Precision Nutrition, explores the integration of scientific knowledge with practical applications when changing behavior around health and nutrition. Doctor Berardi shares insights on habit formation, the psychological aspects of food consumption, and the challenges of making sustainable health changes. Interested in the significance of small adjustments and behavioral science in achieving wellness goals? Then this episode is for you!

In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want to get inspired to chase your dreams, no matter the setbacks!

In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!

In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, the importance of physical fitness in her life, and the highs and lows of Hollywood. Want insights into what it's really like to live and work in the world of creativity and performance? Then this episode is for you!

In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeup tips. Looking for product recommendations, makeup rules of thumb and advice from a pro? Then this episode is for you!

Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!

In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pelvic floor health, highlighting its impact on overall wellness and sexual health. Interested in how you can strengthen your pelvic floor and boost your physical fitness? Then this episode is for you!Jana's book https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1?crid=C0SL74IJI2PN&dib=eyJ2IjoiMSJ9.VpE10buZ3wp3-ZlKRD7jPVaji6QHxMHHCJWr-KUeL3vGjHj071QN20LucGBJIEps.OGNdPVqgccjUdD_-Jpt0cLaU9g-ePqZi5v4pWjI2OVQ&dib_tag=se&keywords=sacred+woman%27s+guide+to+blooming+better&qid=1733154734&sprefix=the+sacred+womans+%2Caps%2C204&sr=8-1Cooch ball: https://bloombetter.life/pages/coochballPelvic Floor Training Certif

In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!

In this episode of the Slay podcast, Tia Graham, bestselling author and founder of Arrive at Happy, delves deep into the science of happiness and well-being. Tia shares insights into positive psychology, emphasizing the importance of human connection, self-compassion, and practical strategies for enhancing happiness. If you're looking for actionable steps to elevate your mood and well-being, then this episode is for you!Arrive at happy website https://www.arriveathappy.com/

In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running and power walking and the importance of community support and the benefits of outdoor activities for physical and mental well-being.Register now...

In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what it takes to achieve long-term success. So if you're thinking about starting a 30, 60, 75 or 90 Day fitness challenge then this episode is for you!

In today’s episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women’s health. Harper explains exactly what AI is and the difference between machine learning and artificial general intelligence (AGI). She believes that we should all be using to optimize our simple daily tasks, and that at its best AI can save lives! The conversation underscores the importance of AI education, encouraging individuals to leverage AI tools in their daily lives for improved productivity and innovation and even job retention!