Schoolboy And The Dropout

Have you wanted to learn how to build muscle and burn fat simultaneously Join us on our journey as we describe how we have continued to do it in our weekly checkin on this episode If you enjoyed the show subscribe to keep current with our new episodes Please leave a 5star rating and review as well Also connect with us on Instagram sbdopodcast Matt Cantrell ptcantrell96 and Ali Seoud aliseoud

Steroids have now polluted practically every sport the question now becomes should you do them in order to compete Find out our opinion in this episode Then we discuss the two kinds of elderly people either super nice or super asshole but why are they that way Lastly we speak about how we sell personal training and gym memberships Follow us on Instagram sbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoud If you enjoyed this show subscribe to stay current on our newest episodes Please leave us a 5star rating and review to show your appreciation

Does going to college benefit you or does it waste your time energy and money Find out in this episode Also how does a growth mindset work and how to get one Lastly what products has the fitness industry produced that we arent fans of Follow us on Instagram sbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoud Leave us a 5star rating and review if you enjoyed this show Dont want to miss an episode Be sure to subscribe to keep updated on our current episode

With the rising rates of pain injury and obesity when should you consider investing in a personal trainer As Instagrams fitness category continues to boom what are the downsides to this continual rise We speak on how human psychology plays games on our decisions in life Lastly we talk about how Snapchat has evolved Follow us on Instagram sbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoud Subscribe to us to keep up with our current episodes and leave us a 5star rating and review if you enjoyed this show

The amount of calories add up dramatically as you snack throughout the day how much Find out in this episode as Ali shares how he got fat Are naps okay and should you attempt to take them frequently if you are under on sleep Also we touch on how we are going in the process of recomposition This is our week 1 checkin find out how the results came in and how we got there Follow us on our instagram sbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoud Also be sure to leave us a 5star rating and review to help spread our wisdom across the globe

When youre in college your professors will greatly impact your outlook on topics but what happens when they are dogmatic Find out in this episode We also discuss the one supplement you should be taking and the hundreds of others you likely shouldnt Lastly we cover research studies and how they arent always as they seem Find us on instagram sbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoud Give us a 5star rating and review to spread our content faster and enable more people to hear the truth

When programming is there a difference between training for stability vs strength you may be surprised We discuss how popular it is to follow macro based diets that claim to get you the goals you want but is the hype really worth it lastly for you personal trainers out there we discuss how to sell personal training to anyone Follow us on our Instagram sbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

College used to be a place to learn currently there are several thousands of students who are just going to college to party in fact several choice the school they attend on that simple fact alone What are our opinions on why this is find out in this episode We then elaborate how we will attempt to reach our fitness goals by use of nutrition and exercise Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

Body shaming has grown to new heights along with the body acceptance movementbut who is wrong it may surprise you We speak about why you should stretch before a workout and how foam rolling doesnt produce great results because it is being used incorrectly We finish off this informative discussion with talk behind why programming works and how to properly do it for maximum results Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

In this episode we break down the five senses and how they are a necessity for good health and performance We then go into why personal trainers are a vital part in the fitness industry although there are several who dont hold a high quality of standard Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We speak about how technology has brought us to a new era and how that may be leading to paralysis by analysis for individuals focused on fat loss We make some predictions on whats going to be the next big thing to hit the market We finish our discussion on our new personal composition goals follow us along every Friday to hear our journey to reach them Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We discuss how and why relationships provide a biological advantage to us as a human race but only if timed right We also break down the traditions of relationships and why they can be disadvantageous if both parties arent in agreement on major topics of concern We then spend sometime talking about business and how to overcome objections Finishing the episode we touch on how college is an interruption in Alis already busy schedule Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

They lied to you and were here to clear the smoke We debunk false fitness expert advicefrom weight loss strategies and how to build more muscle to technique coaching and diet strategies Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We speak about the lies within the fitness industry and how more followers on a social media platform doesnt translate to intelligent people who provide great content We also speak about how college may serve you to live a better life We also debate on which belt you should be using hintit is one you cannot buy Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We discuss peoples biggest stresstime and money We offer solutions to get your life right and organize your priorities We each share our own personal stress that has been impacting our life as well Ali is being spread too thin while Matt is in debt Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We debunk some of the biggest myths we have heard as personal trainers regarding weight loss Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We discuss some of the pitfalls to college how your family influences your decisions why social media is helpful and fitness business advice for the personal trainer Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people

We review our past history and why we choose to do what we are doing Matt opens up about his life story and how he was kicked out at 16 Ali speaks about his hard time spent growing up in Jordan Follow us on our Instagramsbdopodcast Matt Cantrell ptcantrell96 Ali Seoud aliseoudSubscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people