Sinopsis
An informative and entertaining podcast on health, nutrition and related topics along with tips to empower you to take the first steps to a happier and healthier you.
Episodios
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The Somatic Self....yes you have one too.
12/03/2021 Duración: 01h15minNo amount of talk therapy can touch the trauma stored in your nervous system, BUT what Irene Lyon does, can. Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.You can reach Irene Lyon HEREhttps://www.youtube.com/c/IreneLyonhttps://www.instagram.com/irenelyonhttps://www.facebook.com/lyonireneAlso mentioned in the podca
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PARENTS! This one's for YOU.
05/03/2021 Duración: 01h05minDr. Roseann is a trailblazing Psychologist for almost 30 years, Pediatric Mental Health Expert and the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates. Her Connecticut-based center, established in 2001, has helped thousands of children and adults reverse the most challenging conditions such as ADHD, Autism, anxiety, depression, concussion, learning disability, Lyme Disease, and PANS/PANDAS. Dr. Roseann treats these conditions using proven holistic therapies such as neurofeedback, biofeedback, psychotherapy, and nutrition using her trademarked two-week intensive 360 RebootTM Program. Her mission is to teach parents how to reduce and reverse their child’s symptoms using proven natural therapies and her book, “It’s Gonna be OK!TM, and course, The Get Unstuck ProgramTM: The Step by Step Way to Change Your Child’s Mental Health, give parents the tools for lasting change. Author of Teletherapy ToolkitTM: Therapist Handbook for Treating Children and Teens and c
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You have a new organ, it's called FASCIA!
25/02/2021 Duración: 01h03minI learned so much from Alana Fournet and so will you!Alana Fournet spent much of her life as a distracted, overachieving, people-pleasing perfectionist. Over the decades, this led to a personal battle with extreme fatigue, “hormone crisis,” trying to figure out what was wrong with her body, and feeling as though she was drowning in overwhelm no matter how hard she worked to get ahead. Today, she is a Functional Diagnostic Nutrition Practitioner and founder of Intentional Health for Women. Her mission is to help women feel more energized, confident, and in command of their lives. Her passion is fueled as women she works with radiate with vibrant health after years of frustration, confusion, and deep concern for what’s really going on in their bodies. Alana consistently reminds women their health is a foundational piece of their fulfilled life—in relationships, with their finances, and in living their purpose.You can join Alana here https://www.facebook.com/IntentionalHealthForWomenAlso mentioned in the podcast
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You are getting very very sleepy......
18/02/2021 Duración: 36minUse this 10 minute hypno therapy tool to help bring down your cortisol!!!!!!Ashlee Badgett, C.Ht. is a Certified Hypnotherapist and Habit Coach based in the US state of Temp, Arizona. She graduated from the Hypnosis Motivation Institute in Tarzana, California and is certified by the American Hypnosis Association in Smoking Cessation. Ashlee combines Guided Imagery, Emotional Freedom Technique (aka EFT Tapping), NLP, Dream Therapy, Therapeutic Journaling, and Hypnotherapy to help clients with anxiety, stress, fear, habit control, and more.Learn more about the benefits of hypnotherapy at AshleeB.com.Follow Ashlee on Instagram @AshleeLovesHabits for daily tips and inspiration.Also mentioned in the podcastProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUse your co
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Let's talk period stuff!
11/02/2021 Duración: 01h02minThis life changing information should be taught to every young girl and every single woman should know this information as well as she knows her own name. And our guest Melissa Buchan is just the woman to teach it. Melissa believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare.The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach, Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients build a web of support with clin
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Covid is a gift to help us to WAKE UP
05/02/2021 Duración: 58minAndrew Genovese is a breath work teacher, healer, energy worker, and nutritionist specializing in helping people move towards wholeness with 2 hour dimensional breath work sessions incorporating one's own breath and the healing sounds of music. At the start of 2020 Andrew was on a 3 month voyage in the mountains of South India with his guru Vinod Kumar. Living in a tribal village, he studied the breath, yoga, and ancient yogic philology learned and passed down from thousands years in the Shivananda yogic lineage. Andrew harnesses a wealth of knowledge about the human mind, many healing modalities, the current situation of ascension on planet earth today, and how to keep up ones immunity and vitality in all aspects of life mentally, emotionally, physically, and spiritually. You can reach Andrew Genovese herehttps://www.instagram.com/breathehealevolve/www.andrewgenovesehealing.comAlso mentioned in the podcastProHarmony Progesterone SerumandSet up your own free Premier Research Labs account hereUSE COUPON CODE H
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Glorious Healthy FAT!
01/02/2021 Duración: 01h14minKate Turner is here to tell us WHY WE CANNOT TRULY BE HEALTHY without healthy fats and more importantly the correct RATIO! Without it, fats can actually do more harm than good. Kate is the Nutrition Specialist at Nordic Naturals. As a RegisteredDietitian and personal trainer, Kate is passionate about improving people’shealth through evidence-based nutrition, education, and exercise. This passiondrove her to complete her Master’s in nutrition education, teach AppliedNutrients & Metabolism at her alma mater, and travel to Italy to complete a threemonth, intensive culinary program focused on Mediterranean and Italian cuisine.Upon returning from Italy, Kate decided to join the Nordic Naturals team due totheir commitment to creating generations of healthy and happy people throughsafe and effective nutrients.You can reach Kate here kturner@nordicnaturals.com@nordicnaturals@kateturner_rdAlso mentioned in the podcastProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver
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If all doctors were like this...Covid wouldn't stand a chance
25/01/2021 Duración: 01h05minSteven F. Hotze, M.D. is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC. Dr. Hotze received his medical degree from the University of Texas Medical School at Houston. He is passionate about not only treating symptoms naturally, but also getting to the root cause of problems through a nutritionally balanced eating program, exercise, vitamins and minerals, and hormone replacement or regenerative treatments such as exome injections when indicated. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness, Hypothyroidism, Health & Happiness, and Do A 180. Dr. Hotze has appeared on hundreds of television and radio shows across the nation, including ABC, NBC, CBS, and FOX affiliates, CBS’ The Morning Show and The Biography Channel. Dr. Hotze is a past member of the American Academy of Otolaryngic Allergy and the Association of American Physicians and Surgeons, and is former president of the Pan American Allergy So
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The Peacemaker
11/01/2021 Duración: 01h33minSo many wonderful treasures in this episode w/Jason Kaplowitz. From his fancy skills as a peace maker to the terrain vs. germ theory!Loads of laughs and knowledge to live by. You can reach Jason here and herehttps://www.facebook.com/JKap.healthhttps://www.instagram.com/jkap.health/Also mentioned in the podcastSet up your own free Premier Research Labs account hereUSE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun GenomicsLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Use your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the markethttps://justthrivehealth.com/?rfsn=1704955.7b64423beMake sure you are keeping up with your magnesium burn rate during these stressful timesJigsaw MagSRT and MagSoothe - use Kitty10 for a discountDon't forget about your LIVER/GALLBLADDER Detox Guide! It's only $32.99https://healthygutgirl.com/liverdetox/the-course/Support this show http://
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Take Me to Church!
05/01/2021 Duración: 01h16minAll these church lock downs have me itching for some HOLY SPIRIT! Friends the church has left the building, join me and Asaya for an hour of God loving conversation.Born and raised in San Jose, California, Asaya A. Azah is a first-generation Cameroonian-American and the author of "Dear Daughter" and "Unscripted: The Journey to Self-Discovery". She is a dynamic speaker, writer, and coach. A true proponent for change, she envisions people, much like the world, not as they are, but as they could be. As a result, she has devoted her life's work towards helping others unlock their God-given potential.Follow Asaya Here!Twitter: @being_asayaIG: @being_asayaParler: @thepeoplescoachAlso mentioned in the podcastSet up your own free Premier Research Labs account hereUSE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun GenomicsLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Use your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE T
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We all need some Aloha!
28/12/2020 Duración: 01h17minThere is no one size fits all when it comes to a healthy life style, but Hollan Hawaii shows us the most delicious and adventurous way to find your path.Follow Hollan here and sign up for her free recipe gift here!Also mentioned in the podcastSet up your own free Premier Research Labs account hereUSE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun GenomicsLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Use your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the markethttps://justthrivehealth.com/?rfsn=1704955.7b64423beMake sure you are keeping up with your magnesium burn rate during these stressful timesJigsaw MagSRT and MagSoothe - use Kitty10 for a discountDon't forget about your LIVER/GALLBLADDER Detox Guide! It's only $32.99https://healthygutgirl.com/liverdetox/the-course/Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast.
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Is there Covid in your Poop?
18/12/2020 Duración: 44minMicrobiologist and CEO of Sun Genomics joins us again, this time to discuss Covid testing and how their cutting edge technology can test for Covid in stool samples. USE COUPON CODE HGG25 for $25 towards your order with Flore' by Sun GenomicsAlso mentioned in the podcastSet up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Use your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the markethttps://justthrivehealth.com/?rfsn=1704955.7b64423beMake sure you are keeping up with your magnesium burn rate during these stressful timesJigsaw MagSRT and MagSoothe - use Kitty10 for a discountDon't forget about your LIVER/GALLBLADDER Detox Guide! It's only $32.99https://healthygutgirl.com/liverdetox/the-course/Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get f
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The Unbreakable Man
08/12/2020 Duración: 01h09minSam Morris digs deep into how our childhood experiences shape our decisions, our addictions, our relationships, our failures, our successes. Work with Sam and learn more here:Facebook:https://www.facebook.com/theunbreakablehumancollectiveInstagram:https://www.instagram.com/samgibbsmorris/Twitter:https://twitter.com/samgibbsmorrisYouTube: https://www.youtube.com/channel/UCETyO38LJVrtWpTG1awYooA?view_as=subscriberLinkedIn: https://www.linkedin.com/in/thought-leader-corporate-culture-raise-your-vibration-speaker-momentum-vibration/Website:www.themanunbreakable.comAlso mentioned in the podcastSet up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Use your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the markethttps://justthrivehealth.com/?rfsn=1704955.7b64423beMake sure you are keeping up with your magnesium burn rate during these stressf
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Why would your body attack itself?
05/12/2020 Duración: 01h24minDerek Henry is back talking about his successful journey with combating auto immune disease and how he works with his clients because of it, sprinkled with a little current events with a twist. Also mentioned in the podcast Set up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Use your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20https://justthrivehealth.com/?rfsn=1704955.7b64423beJigsaw MagSRT and MagSoothe - use Kitty10 for a discountDon't forget about your LIVER/GALLBLADDER Detox Guide! It's only $32.99https://healthygutgirl.com/liverdetox/the-course/Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Do you know the 4 core secrets?
24/11/2020 Duración: 01h06minJoin Tim James from https://chemicalfreebody.com/ and learn what the 4 core secrets are that cam change your life FOR FREE!Also mentioned in the podcast use HGG5 and get an additional discount on all the great products they offer https://chemicalfreebody.com/And don't forget to forget to use HGG20 for your BLACK FRIDAY SALE with Just Thrive Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Happy Hour Happy Colon
20/11/2020 Duración: 54minHappy Hour w/my girls talking about COLON HEALTH.Tannisha Duncan and Emily Woodward break down colon health from a colon hydrotherapists perspective. You can reach Emily here https://www.emilyannewoodward.com/And you can reach Tannish here https://www.whollyhumanz.shop/contactAlso mentioned in the podcast Set up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Social Media? or Social Mania?
10/11/2020 Duración: 01h16minDerek Henry is back to talk about keeping your center during this UNBELIEVABLE TME!I highly recommend working with Derek Henry if you have any auto immune conditions!!You can reach him here Also mentioned in the podcastSet up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Are you ready to upgrade your DNA?
28/10/2020 Duración: 01h18minHave you prepared properly for the December DNA celestial level up?? I have. Dr. Selig tells us how to take physically and spiritually take advantage of this once in 2000 year opportunity. Reach Dr Selig here for an appointment and follow him on IG for tips and science Also mentioned in the podcast Set up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Balance Hormones w/Food w/Chef Van Lee
22/10/2020 Duración: 01h15minChef Van Lee & Healthy Gut Girl talk about all the ways to bring balance to hormones. Great info if you are facing peri- and menopause!Also mentioned in the podcast Also mentioned in the podcastSet up your own free Premier Research Labs account hereLooking for a HIGH QUALITY CBD for sleep, cognition, inflammation and stamina? Click here!Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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If you want to change your life, you must first change your mind.
10/10/2020 Duración: 01h10minCan't stick to a diet, a workout, meditation, quitting a habit, saving money, leaving a bad relationship? The mind is at the core of this ubiquitous issue that Ashlee J. Badgett C. Ht., certified hypnotherapist and health advocate, is here to teach us how to get a handle on. You can reach AshleeB hereAshlee Badgett, C.Ht. is a Certified Hypnotherapist based in the US state of Arizona. She graduated from the Hypnosis Motivation Institute in Tarzana, California and is certified by the American Hypnosis Association in Smoking Cessation. Ashlee uses hypnosis in a holistic, therapeutic setting to help clients reach their vocational and avocational goals, which include overcoming fears and phobias, healthier habit control, reducing stress and anxiety, improved sleep, increased confidence and self-esteem, and more.Learn more about the benefits of hypnotherapy at AshleeB.com.Follow Ashlee on Instagram @AshleeB.Hypnotherapy for daily tips and inspiration.Also mentioned in the podcastSet up your own free Premier Resear