Three Dog Yoga Podcast

Feeling stressed, overwhelmed, fatigued? This practice will help.   We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed.   In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going.   Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends.   Got questions? Want to chat yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help. There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all.    Got questions? Want to chat yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being.  This practices is designed to help you tune in to your body language by: mobilizing everything from the tips of your toes to your fingertips, honing your balance skills, and tapping into what you're feeling during deep stretch poses.   Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new moves and usual suspects in this one.    Got questions? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.

Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.

AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start.  This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength. Your legs might feel it tomorrow.

Time to rest your brain and move your body ... just press play.

In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird dogs, and pigeon salutations. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes to one point (drishti), 2. breathing steadily, and 3. aligning your movements by first prioritizing those first two things.   Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances.  If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful)  to play with all the elements of each balance.  key practices include: lunges, warriors, twists, and side openers. When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop in passes and memberships available. Please visit www.threedogyoga.com to learn more.

Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. .

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it. Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.   Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.