Uttabull - The Isle Of Man's Pub Chat, Fitness And Music Gig Podcast

TNL35 - Run Walk Run. Today Liam talk's to Geoff about changing the way he is approaching his first marathon and is thinking about introducing a Run Walk Run method to his approach for the marathon. Heard on the a recent Marathon Training academy podcast,  Jeff Galloway was a guest on the show and talked about his approach to finishing marathons. Jeff the 1972 10000M Olympian realised that he could help beginners more, by allowing them to walk at the time they couldn't go any further whilst running. Many years and participants later, and Jeff has workout out a formulae that may help us all to finish our goals. Liam and Jeff discuss the advantages and disadvantages to this method, and wether or not Liam should use it to help him cross the line in August. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com 

UB172 - MoFobes is back for an in-depth look at all things vegas, From container malls to  licensed Mini Golf courses, we do a lap of the strip and back again. In Vegas News, we say bye to the Riviera, the $10000 boxing ticket and pay our respects to the lady that designed "that sign". 

TNL34 - It's been a while as Liam goes through some training to qualify as a lifeguard.Seeing as it's been  over a month, we end up talking about what we have been up to, and funnily enough, we talk a lot about running. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com 

UB171 - Ass Tits...Before we get on to the show notes, we should point out that this show was a tough one to record. The God's of the internet were not on our side, and as such kept us from recording a show. Having had enough of our usual communications provider, we went in search of a new one. had too much fun, and never really recorded anything after that.  As for the actual show notes, Queen's of the Stone Age, Gin, and Girls Toilets should just about cover it.Watch out for the the bits at the end of the show, They are just sample recordings of us testing the new provider, and probably need to see what we are doing to understand what's going on, but we will work on that in due course!! 

UB170 - Jimbob is back!!That's right for our 5th Bithday show we bring the original co-host for uttabull back on air for your pleasure! Jason's News sees us discuss a face, a robbery, and a smell!  

TNL33 - Liam and Geoff catch up, recapping the last show with Wiliam, The last of the Fireman's Runs for Liam, and our upcoming races.Inspired by our first guest last week, we also discuss who else we would like to bring onto the show. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com 

UB169 - It's been a while but we welcome back a familiar face to the Uttabull Studios. After a quick English lesson we find out what Y2k has been up to, and what's happening in the Future. An Isle of Man Casio trip, Vegas Plans for the Table-for-ate con. We have a patteneted Sorry For Your Luck top 3 "Things that we wished we has learned earlier." Then, after the Uttabull questions Kenny gives us a "Top 3 ways to have Potato's", We then discuss what we would do if we were the last people on Earth. Jason's News sees us discuss; A Goat, Calling the Police, and Football. "We'd have a damn good go at taking it to extra innings tho..." You can Follow Y2k on Twitter

Prepare to have your eyes opened by our first guest on The Next Level Podcast, William, the 28 year plant based Ultra Runner from Glasgow, stops by and shares his story with us.We originally brought him on to talk about his super low resting heart rate of 36 BPM. but once we started talking, we uncovered a story that is jaw droppingley awe inspiring.Coming literally from the depths rock bottom and with only the sheer will and determination to complete his first marathon, to prove to his daughter that he could do something, we learn that without a single yard of training, and a pair of walking shoes on his feet, William, in agony, completes the marathon distance. His story doesn’t just stop there, it is only the beginning, but rather than try and explain it to you, these are William’s own words.    “Everywhere I go in life people seem to connect with me in all different ways. I don't think I've had a disagreement with anyone in person in the last few years of this life and lifestyle but in the past when I was

UB168 - Liam sit's down for the first, and last time with the Amazing Rando. (Randy X Porter, SmiteBoy, and other aliases, We find out what he has been up to, about the books he writes and publishes and his old podcasts. Of course, boobs and porn are mentioned!"This is the final ever appearance of the Amazing Rando"

UB167 - Football, Cars and Fruit Bowls is as much as your getting for show notes this show.Any more than that, and we would be giving the game away to who our NEW CO-HOST is... Your just going to have to listen! 

UB166 - Super Bowl Part 1 Revised. The yearly discussion as to why we call it football, Beer, and a few other bits and bobs. Its RAW, uncut, and NOT your usual Uttabull Show. 

TNL31 - A bit of a catch up and a chin wag. Shin splints, new shoes, and running as slow as you can are all discussed...  Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com 

BLM1  The Pilot. This is pretty much a raw recording of the discussions we had regarding a new music show idea. This one is litterally starting from inception,  will take shape and grow as a show as it goes along. Want to be a featured artist/group? Send us an email. Liam@uttabull.com, Becky@uttabull.com

UB165 - Becky is back, and we wrap 2014 with christmas and Sew Year discussions, We talk food, favourite presents, more food, and how we spent New Years. We also discuss the current crime wave thats currently sweeping the Isle of Man, Music, and the Superbowl show coming up this weekend.  

TNL30 - Back after the new year festivities, and we are back on it like never before. This episode features heavily on running (stands to reason as we are both doing it at the moment.) We discuss our Christmas's and here we are at for our new year plans. Races run recently, and races that were are also planning to run (Including Liam's latest challenge of running a marathon. ) are also topics of conversation.Questions? Send us a mail. Liam(at)uttabull.com or Geoff(at)uttabull.com 

UB164 - Recorded Live from the Hardup Family home. This is the Uttabull Christmas Special. Oh No It's Not. 

TNL29  - Christmas is Upon us and we all like to indulge, What about it, treating ourselves isn’t a bad thing, in fact treating ourselves occasionally will allow us to suppress the constant thoughts and feelings for food. As Geoff says in his close out, Its not about Thanks giving to January, its about January to Thanks giving that really make the difference. The New Year for many means a new start. We all constantly strive to be better, and often by the second week of february we have forgotten what those goals are, Loose 10 lbs, give up an addiction, save money,  to name but a few. But, if we take small steps, making SMART goals, we might just make it. SMART. Specific, Measurable, Achievable Realistic, and Time related.   When it comes to setting goals, don’t be afraid to be writing them down, if when you look at it, your goals are a little unrealistic, or you cant achieve your time that you set,  We can take Geoff’s case as an example,  his time to compete for the Boston Marathon.  3:15 is his time to beat

UB163  - We start the show by introducing one of our new Co-Host's. Tales from the bar, Dodgy Dreams, Top 5 Christmas songs, and we talk a little music from 2014. Music demoed within the show is; At the Sign of the Swinging Cymbal,  by Brian Fahey & His Orchestra as played on Pick of the Pops on BBC Radio 2. 

TNL28  - Gifts to buy love ones this Christmas.... We also discuss  Christmas Music, Watches, Fitbits, Insanity Max 30, Gifts for the noob and much much more. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com 

TNL27  - Today we find ourselves in our new home on the uttabull servers, (http://www.uttabull.com) It's the Same Next Level Podcast, in the same format, Just sharing a feed with our sister podcast Uttabull. Todays show talks a lot about Christmas, and the surrounding festive season, the foods  and drinks that we consume, and how we plan to survive. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com