Uttabull - The Isle Of Man's Pub Chat, Fitness And Music Gig Podcast

TNL12 -Welcome to  the Next Level Podcast. Entitled “100lbs In A Year”. This show sees us take our last break from the script and just go with the flow as suggested by a few listeners who came to us with feedback. Training, a race, and getting caught short all get discussed.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL10 - Entitled “Your Questions Answered”. This is the last chapter of the second disk, and it sees us read out, and answer some of your questions.   This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL9 - Welcome to Disk 2 of the Next Level Podcast.  Entitled “Over Training”, this second disk sees us continuing on to talk about about you and what you can do to better yourself at the start of your journey . Today's show is about over training and its consequences, it is something we have all been guilty of doing it at some time or another.Rest days, intensity levels and even the type of training all make a difference. This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL8 - Welcome to Disk 2  Bonus show of the Next Level Podcast. Entitled “Success Breeds Success”, this second disk sees us continuing on to talk about about you at the start of your journey.Today's show is a little different, for various reasons we have had a month off of podcasting, while we were keen to carry on, we also decided to record our catch up and discuss things that were relevant to things previously discussed. Falling off the rails, and reaching for the forbidden foods,  Making changes and learning new things and setting new goals and challenges all feature in this bonus show. This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL7 - Welcome to Disk 2 Chapter 5 of the Next Level Podcast. Entitled “Success Breeds Success”, this second disk sees us continuing on to talk about about you at the start of your journey. Today we are going to talk about having someone you may or may not know, who you can share your highs and lows with. Having someone who you are accountable to, is a great way to ensure that you stay on track. They can pat you on the back when you're hitting your goals, boosting confidence and giving you empowerment, But at the same time become that go to guy (or gal) when times are tough, and be there for you when you're in moments of need. This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL6 - Welcome to disk 2 chapter 4 of The Next Level Podcast. Entitled “Off The Couch And Working Out”. This second disk sees us continuing on to talk about you at the start of your journey. Today we are going to talk about exercising, and getting moving while at home, by using things such as exercise DVD’s and Youtube. Whilst we don't recommend, or see these as a long term solution, depending on your current fitness levels, they may be a great stepping stone for you. This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions (at) tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL5 - Welcome to Disk 2 Chapter 3 of the Next Level Podcast. Still Entitled getting off the couch. This second disk sees us continue at the start of your journey with the chapter continuing on to talk about about you. There are 4 parts to todays showClothing/footwearWorking out at homeBasic outdoor exerciseSetting a date/time and sticking to it. This is the next level podcast Train Smart, Eat Clean, Stay Healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.com You can also Tweet, @nextlevelpod

TNL4 - Welcome to disk 2 Chapter 2 of The Next Level Podcast.  Still entitled getting off the couch. This episode were going to be talking about logging. A process that enables you to keep track of your food and exercise. This is the next level podcast Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

 TNL3 - Welcome to disk two chapter one of the next level podcast. We've called it getting off the couch.This second disk sees us start at the beginning of your journey. For some deciding to start a journey is a snap decision. The way we look, what we see in the mirror, something someone has said, can all trigger a negative thought process that takes us down a path that no one really wants to go down.  Wether its a general dislike for yourself or full blown self hate. The only person that can change this is YOU.The problem is for some of us we do not know where to start,   You could go back to weight watchers for the 4th time and try that again, which, lets be honest works a treat, until you go on summer vacation (or Holiday) and then those old habits creep back in and you never go back... You could also try the fancy 30 day detox on the front cover of this months fashion magazine. But the money spent on all that food, (that you might not even like)  will be fine for the first 3 days and then you realise your

Disk 1 Chapter 2 - How We Can Help You.Chapter 2 , sees us talk about; What are we doing. How we plan to help you. This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod

TNL1 - Welcome to disk 1 of The Next Level Podcast. This first disk sees us start at the very beginning of your journey. We all have our reasons for taking that first step to get fit and healthy, some just want to lose a couple of pounds. others may even consider the drastic measure of  losing as couple of hundred pounds.  Well congratulations. You’ve taken the first step, you’re actively thinking about making a difference to your life and starting your own personal journey into the world of weight loss and fitness and it starts right here and now with this podcast. Chapter 1 , sees us talk about;Who are we. What are Our current personal goalsWhat are we doing. and How we plan to help you.  This is The Next Level Podcast.  Train smart, eat clean, stay healthy.Have a question or need help? Send us an Email; Questions@tnlpodcast.comYou can also Tweet, @nextlevelpod