Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!  Jessica: Good Afternoon, I heard Dr. Cabral speak on Melissa Ambrosini's podcast earlier today, and I was blown away with his interview. I'm a 34 year old female who lives in Georgia, and I'm seeking a naturopath who can help with my infertility issues. I currently have an FSH level that is 78, and while my thyroid levels came back normal from a western medicine standpoint, I don't believe the level is normal for me. Am I a good candidate for your services? Can you work with patients remotely? Please let me know as I'd love to set-up a consultation. I look forward to hearing back. Kind Regards, Jessica Ani: Hi, I’m currently breastfeeding my 16 month old and am planning to get pregnant again this year. I had SIBO and candida while I was pregnant and definitely want to be clear for the next baby. I have suc

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol: Hi Dr Cabral! I want to start out by saying I absolutely love and very much appreciate the valuable content of your podcast. I started listening about 9 months or so ago when I was searching for information on IF, I found your podcast and I have been listening everyday. A little back ground on me I have my BS in nutrition sciences from Louisiana State University and a NDTR (registered nutrition and dietetic technician) the only thing separating me from RD is an impossible to get into and very expensive internship. I would like to say I am knowledgeable when it comes to nutrition because Hey I have a college degree, but most of the time I do not because I feel that most of the things I have learned at the university setting are very innacurate. I am writing today to ask for your advice and direction for

We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week! Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at alarming rates in both children and adults... Next up, we'll talk about our Australian based community and all the wellness, weight loss, anti-aging and mindset books I've been reading and reviewing from the past 2 weeks... And finally, I want to share with you the "Super Nutrient of the Week," where I'll be discussing the ins and outs and benefits of Bromelain! Tune into today's #CabralConcept 742 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/742 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits... Tune into today's #CabralConcept 741 for all the details on why aerobics is making a comeback - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/741 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

For the past 2 months I've been having the freshest cold-pressed juice delivered to my house each and every month... To my knowledge, this is the only company delivering low-sugar, organic-only, vegetable based juices that come directly to your door... I love the convenience of this service and the fact that for one day per month, I can give my digestive system a rest and do a "Juice Ritual Day..." To learn more about this company and what goes into making the best organic, fresh pressed, vegetable juices in the world, tune into today's podcast where I interview "The Juice Lady" herself - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/740 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the most overlooked aspects of total body wellness is the health and state of your teeth and gums... Every system of your body from fighting cancer to inflammation to regulating hormones is affected when you oral health is suffering from built up bacteria, inflammation, or infections... This is why it's critical to have a proven (but simple) step-by-step routine in order to care for your mouth health for years to come! Tune into today's #CabralConcept 739 to find out the daily 5-minute method for taking care of your teeth and gums - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/739 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

I'm excited to introduce you to Dave Ruel, who is one of the leading coaches on helping entrepreneurs and those seeking life-balance to finally live the life they've been searching for... Dave and I met about 6 months while speaking at an event and we immediately bonded over our passion for helping people to create structure in their life by following simple sets of of systems designed to create freedom... It's funny, but freedom and peace of mind actually come from routine and the ability for your brain to know what is coming next... On today's #CabralConcept 738, Dave and I will share with you how to create your ideal life by design (with a little surprise invite at the end ; ) Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/738 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!  I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Christa: Hi Dr Cabral, Thank you for this great podcast. I've been listening to daily since I heard you on another podcast about a month ago. I am 42 years old. 5' 7" 130 lb small boned typical type A personality so primarily Vata. I was diagnosed with MS about 11 years ago. I immediately decided to start exercising and eating healthy to give my self a sense of control over a condition I was told I had no control over. I currently workout 5 days a week as well as walk daily and am starting to work yoga back into my routine. I eat a primarily plant based diet. I gave up grains and dairy in 2017 when I decided to stop listening to my doctors who had me on prescriptions for migraines, fatigue, and bladder control on top of the Tecfidera for the MS. All my issues were blamed on MS but after changing my diet I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cassidy: Hi Dr. Cabral, I’m not sure whether you deal much in feminine health, but I always enjoy listening to your house calls and thought you may be able to help. I’m an overall healthy woman in my 20s. However, I find that during sex, I typically don’t produce much or any of my body’s own natural lubrication, regardless of level of arousal. This dryness always leaves my vagina irritated, itchy and sore for several days after sex. I mentioned it to my doctor and she suggested using a lubricant gel, this does help, but I would like to get to the root of the issue. Not to mention, avoid all the synthetic chemicals in those lubricants. The odd thing is, I believe I produce a normal to above average amount of vaginal discharge during my day to day life. I can rule out any stds as the cause, as I have been tested

Welcome back to this week's #FridayReview where I'll be sharing with you the "best of the week" on all things wellness, weight loss, and anti-aging! The first topic we're covering today is something called an artesian aquifer, which provides the purest & highest quality (and most delicious) water in the world... I also wanted to provide you with a flu remedy follow up on how to recover and prevent the flu when everyone around you is getting sick... And finally, I'm looking forward to discussing our "Super-Nutrient" of the week and the 3 types of vitamin C I use in my practice... Tune into today's #CabralConcept 735 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/735 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Gone are the days where I take the information I was taught in school and in my textbooks at face value... Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies... I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back... Tune into today's #CabralConcept 734 to find out if this statement is really true: Doing crunches (and sit-ups) will hurt your lower back - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/734 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

One topic that most people shy away from speaking about is anything that pertains to their bowel movements... The problem is that neglecting your gut health can lead to devastating wellness and weight issues in the future... That's why on today's #CabralConcept 733 I want to share with you how better bowel movements can lead to a flatter, happier & healthier tummy! - - - Show Notes & Resources: http://StephenCabral.com/733 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Our understanding of brain based dis-eases has come a long way over the past few years... We now know the 14 risk factors for getting dementia or Alzheimer's and because of that knowledge we can now act upon it to lessen or even prevent these brain based health issues... My goal on today's #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced brain health, so that you do not need to fear getting Alzheimer's as you age - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/732 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Providing advice to someone that's at a real low point in their life can be a sensitive and tricky topic to bridge... However, saying nothing, and offering no advice at all can often leave someone feeling even more alone, overwhelmed, and unable to cope with their current situation... On today's #CabralConcept 731 I'd like to share some wisdom that has been passed along to me that I believe may just help you put your life back together in a way that not only leaves you more happy, but also fulfilled - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/731 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Lisa: Hi, Dr. Cabral! I am 48 years old and about 175 lbs. I'm always bloated, but I eat healthy. My upper right stomach area is more bloated and distended than the left. My Dr. isn't concerned because of how long it's been like that; assuming it;s from the 4 c-sections I've had in the past. I always feel bloated. I know that stress has me producing Cortisol (based upon my own research). Should I try an elimination diet? Joana: Dear Dr. Cabral, I have been listening and reading the information that you have been giving in your podcast and in your site for a week now. You have a lot of great information. Probably you have talked about this before but I still didn't find it...my question is: if you had a friend who is studying to be a functional or integrative health coach or doctor, which 5 books would you

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Dr Cabral, thank you so much for taking time to answer all of your community’s questions. My husband has a strong odor to his feet to the point where no spray, no powder can help. He wears work boots all day and does construction in Boston. He’s in the boots for probably close to 12 hours a day. We go through buying him new boots all of the time because they are honestly putrid. We have a boot warmer that is supposed to help but will knock you on your toosh if you walk in the basement. His diet is ok, could be a lot better. Exercise is basically just his work. He wants to start eating better and working out. What could be the cause of this terrible smell coming from his feet? Sincerely a wife who is tired of throwing away socks and buying expensive work boots all of the time. Maxine: Good afternoon!

I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that makes it much easier to assess your your likelihood for any type of brain-based atrophy or dis-ease... Plus, on today's #FridayReview I'd also like to bring you my February book challenge and I want you to be a part of it! And finally, I'm going to share with you this week's "Super Nutrient of the Week," which is in my opinion is one of the most overlooked vitamins - Enjoy the show! Go to StephenCabral.com/728 or click the link in my bio to listen- - - - Show Notes & Resources: http://StephenCabral.com/728 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Unless you're able to workout 5-6 days a week, you need maximize the time you do have when you exercise... This means that the programs you spend your time on have to work, so that you're not just wasting energy by going through the motions... For most people, this means switching up your workouts to include full body routines that will boost your metabolism while reshaping your physique... On today's #CabralConcept 727 I want to share with you the 2 exercises to include in every workout that will help you do just that - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/727 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Most of us are familiar with life-threatening food allergies like having a peanut anaphylactic reaction, but being "sensitive" to certain foods goes much deeper... Did you know that the weight gain, wellness issues, or brain fog you're experiencing may be tied to "healthy" foods you're eating that unexpectedly trigger delayed immune reactions in your body? These food based reactions cause inflammation days after eating the food, which then in turn can create other more pronounced symptoms that we label as "dis-ease..." Tune into today's #CabralConcept 726 for all the details on how and why food sensitivities make you feel inflamed and swollen - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/726 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Having personally dealt with a debilitating case of Candida overgrowth many years ago I literally "tried it all" when it came to curing my Candida... The problem was that no matter what I did, all I could ever find was temporary relief... This is why I understand when people come to me frustrated with not getting the intended results of following a "Candida Diet..." Today on the #CabralConcept 725 I explain the truth behind why Candida Diets don't work and what to do instead to get the results you want - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/725 - - - Get Your Question Answered: http://StephenCabral.com/askcabral