Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Although the act of goal setting is a relatively easy concept to wrap your mind around, the actual act of going about reaching those goals is something entirely different… There’s also certainly no one way that you must follow in order to make your dreams become a reality, but there are some proven tips to follow in order to make your journey a lot shorter and hopefully a lot less stressful…   Tune into today’s #CabralConcept 724 to discover the surefire way to predictable success - Enjoy the show!   - - - Show Notes & Resources: http://StephenCabral.com/724 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Cristi: Hi Dr. Cabral, I apprecate the work you do more than you know. I ordered the daily protocol package to try with my husband and maybe kids too, but I do have other questions. Mostly, I’m wondering which supplements we’re currently taking would still be necessary, and in what amounts. For example, if I want to take additional vitamin D because it’s winter and we do live in a suburb of Boston as well, would I need more K2 than is included in the daily formula? Currently we take D3 with K2, and I know there is K2 in the formula, but is it enough to counterbalance extra D3? I also use collagen peptides on a daily basis as my protein in the morning. If I want to continue that, will that be too much protein in addition to the shake? The collagen peptides are listed as having 20 g of protein in two scoops,

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Donna: Dr. Cabral thank your for the excellent service you provide. I am an active 68 year old female. My only medication has been Omeprazole for GERD and Barrett’s Esaphogus which my Gastro has prescribed for 15 years. Would love to get off this but haven’t found a way. I completed your 2 week Detox and continue to use DNS, Digestive Enzymes and Probiotics. History of testing/lab work for 2016-2017. First my Total cholesterol has been high for about 15 years since I had a hysterectomy and went through menopause with a 12 lb weight gain - I rejected statins. February 2016 had micronutrient testing and Cardio Metobolic Test through SpectraCel. High cholesterol with dense cholesterol particles showing high risk for cardio vascular disease. August 2016 had Lifeline screening - Cholesterol total 254; but my caroti

It's hard to believe another week has already passed by and that we're almost at the end of January! I always get into this reflective mindset as I bring you each week's #FridayReview and that's why I love the repetition of trying to recap each week and then look forward to what's coming in the next... On today's show I'll be sharing you breaking news in the Cannabis and CBD oil industry where outside forces are looking to take control of a very vulnerable industry (and not for the better)... Next up, we'll discuss the real effects of alcohol on gut function and aging, as well as who should definitely NOT be consuming it on a regular basis... And last (but not least!) we'll be covering our new super-nutrient of the week responsible for everything from boosting hormones and metabolism to ensuring you reduce your risk of getting cancer... Tune into today's #CabralConcept 721 for all the detail - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/721 - - - Get Your Question Answered: http

It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new information is allowed to enter in... One of those areas is without a doubt the fitness field. "Experts" will spend years building a name for themselves based upon a certain style of training, but then find themselves in so deep that they can't turn back - Essentially their programming has become their namesake... It's my belief that you must absorb all information (from great minds around the world) and then use what is applicable for yourself in order to create a personalized approach to health & fitness... On today's #CabralConcept 720 I'd like to share with you how you can transform your body in just 6 weeks by combining the best of the best in training and nutrition - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/720 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I've gotten so many questions on how to heal from Hashimoto's and low thyroid symptoms such as brain fog, thinning hair, fatigue, cold hands/feet, and low mood that I wanted to create a "how-to" show on what you need to do to rebalance your body... Although there are thousands of Functional Medicine doctors and practitioners that help patients and clients everyday to recover from thyroid issues, it's not very well known in the conventional medicine world... After all, if you're diagnosed with Hashimoto's, low thyroid, or any of the symptoms above you're most likely only given the one option to take a thyroid medication for the rest of your life - But how does that help rebalance the body?  It doesn't... So, on today's #CabralConcept 719 I want to share with you the "Done for You Complete Low Thyroid Protocol" I used every week in my Boston and online practice - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/719 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

There are dozens of what are called "sub-clinical" lab tests that can literally reveal to you what your underlying root cause health imbalances are, but unfortunately you'll most likely never hear about them... The reason they're kept from you is simply because they do not "diagnose dis-ease," which means that pharmaceuticals cannot be prescribed - which also means that health insurance will not cover them... Unfortunately, these are the labs that could save lives. They'll tell you far in advance what your hormone, gut dysfunction, mineral, vitamin, omega-3s, food sensitivity and other biomarkers are, so that you don't have to wait for the dis-ease to come for you... This is ultimately how I figured out what was wrong with my failing body and how I finally begin to heal - It's now my mission to share what those lab tests were with you... Tune into today's #CabralConcept 718 to discover the "Big 5" Functional Medicine lab tests anyone can run at home without their doctor signing off on - Enjoy the show! - - -

Sometimes I feel compelled to do a show that on the outside may not seem like it has anything to do with helping people get well, lose weight, or live longer... But after doing some unraveling you begin to understand that the way we frame our lives has everything to do with how we think and what actions we take... And it's those actions that lead to eventual outcomes (good and bad) that become our lives... Therefore, if our goal is to live a life of happiness and no regrets we must change the way that we currently see ourselves and what we believe we can achieve... Tune into today's #CabralConcept 717 to discover how and why it's important to make your dreams become a reality - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/717 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mariellen: Thank you for all that you do. I have had a pilonidal cyst for the past three weeks that has been so painful. It hurts to sit and I cannot lay on my back when I go to sleep at this point. I sit all day at my job, 40 hours a week 5 days a week. I am 23 and a female. I have no dairy or gluten in my diet. I am very sensitive to sugar and recently feel as if I have candida. I really do not want to get this drained. I have had this before but I feel like it went away on its own or maybe just never was this bad. It's embarrassing and I am looking for more of a natural route. I do not want to have to live like this, but I am in so much pain. Everything I do irritates it.   Anonymous: Hi Dr. Cabral, Happy Holidays! I am in my late 20s and have been experiencing chronic red eyes since I was a teenager. Th

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andrea: Good evening! I have been listening to your podcast for months now and am so thankful for them! Each episode is jam packed with information to optimize my health and teach me so I can share with others. I am a personal trainer and have been approached by people who take and sell Isagenix Products. I am not sure if you have heard of this line, but wanted to get your thoughts on the products. Thank you so much in advance! -Andrea   Lily: Hi Dr. Cabral! I absolutely love your podcast - especially the house calls. There are so many different subjects you tackle, and it’s so great that you give reference to specific episodes if listeners want to know more about them. I’ve learned so much from you, and can’t thank you enough for that. Now, I have a health question which I hope you can help with: my problem i

On today's Bonus Episode I wanted to share with you this interview I was fortunate enough to be a part of on the Melissa Ambrosini show! It was an amazing deep dive into what diet plan is best for you based on your bio-individuality and we even did a live breakdown of me giving Melissa her own Ayurvedic "Dosha" or body type! It was a lot of fun to record and both Melissa & her husband, Nick, are amazing people doing a lot of good in this world... I can't recommend their work enough and hopefully you're able to tune into today's bonus show - Enjoy! - - - http://StephenCabral.com

I'm excited to bring you this week's #FridayReview on all things wellness, weight loss & anti-aging! This week I'm bringing you a fun study on how owning a certsin type of pet will actually increase your quality of life, mood, and lifespan by a whopping 20%! Next, I'll be sharing some a pre/peri-workout drink that is all natural and can give you the "warm" boost your body needs to burn fat and get ready for that day's workout... And finally, I'll be detailing the "super-nutrient of the week," which is a virtually unknown trace mineral, but holds the power to help you improve energy, detoxification, and remove Candida waste... Tune into today's #CabralConcept 715 podcast for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/715 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

More and more people are becoming interested and aware that there are different body types in life... We are not all born the same shape and size and while it's nice to believe that we can reshape our body into anything we'd like, that's not totally the truth... The good news is that we can all enjoy a positive self-image and the self-empowerment that comes along with creating the best body for YOU... Tune into today's #CabralConcept 713 to discover your Ayurvedic body type and learn how this knowledge will lead to a greater acceptance and peace of who you are and how amazing your body really is - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/713 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

In order for you to get well, lose weight, improve your mood, and wake up everyday with plenty of energy your hormones must be optimized and balanced... If they're not, that's when we start to see a decline in cognitive ability, mood, metabolism, and being able to maintain a healthy weight... The good news is that it's very easy to look at which hormones may be out of balance and how they could be effecting other systems in your body that cause you to either gain weight, feel sluggish, or decrease your energy... Tune into today's #CabralConcept 712 to discover the 5 hormones that can hurt your metabolism (and how to rebalance them) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/712 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

CBD is getting close to becoming a "mainstream" topic and nutritional supplement with good reason... it works! However, not all CBD products, dosages, studies, and research are created equal, which is why on today's podcast I want to share with you the truth about what CBD works best for based on clinical results, as well as how to use it for anti-aging purposes... Tune into today's #CabralConcept 711 for all the details on the 7 little known anti-aging benefits of cannabinoids (CBD) and how to use it appropriately - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/711 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Typically, we make the mistake in life about assuming that finding a coach is reserved just for those athletes looking to improve in their sport... However, finding a local coach, virtual mentor, or proven plan can be used in any area of your life in order to enhance your performance in an area that you want to improve... The reason why this can be so powerful is that having an experienced coach can shortcut your time to getting results and save you a lot of the stress along the way to achieving your goals... Tune into today's #CabralConcept 710 to discover the 5 different coaches your need to find in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/710 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!  I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carla: Hi Dr. Cabral, I have a question about these small (1/16th to 1/8th inch), flat topped, skin coloured, bumps on the back of my hands. I've had them since early spring and I've been to my naturopath about them, but they are persistent and don't seem to be responding to treatment. He said they were a virus of some sort and recommended putting tea tree oil on them. When I first started the tea tree oil they seemed to respond by bringing larger painful ones to the surface (they are not normally painful). But after that they have seemed to stop responding and come and go as they please, sometimes lasting for months. The painful ones are gone and now they are just skin coloured bumps again. They are staying on the backs of my hands, with one or two by the wrist or first joint of finger. I've minimized tea

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I'm a long time listener and have used some of your tests and products. I truly appreciate everything you do. My question for you is about my recent food sensitivity test results. Out of the three levels of reactivity (high, moderate, mild), I was moderately high for dairy and moderate for 22 other foods, such as nuts, gluten, green beans, peas, soy, coconut, and eggs. This seems like a lot of foods to have a sensitivity to so I'm wondering if I should do your SIBO/Candida protocol a 2nd time (did it earlier this year) in case I have SIBO/Candida issues again or if I have to just omit these foods for a while to give my body a rest. As always, appreciate any insights you can share on how best to move forward. Zoe: hi Dr Cabral, another question for you to kindly answer - i wondered if y

I’m excited to bring you another #FridayRevkew where I’ll be answering your questions on the most popular topics that have come up throughout the week! One of those questions is if it’s too late to get the flu shot and whether it’s even a good idea... I’ll also share what to do if you end up getting a cold or flu this year and how to boost your immune system naturally! Plus, I’ll share a brand new highly absorbable form of vitamin D3, as well as our super nutrient of the week! Tune into today's #CabralConcept 707 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/707 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one “fun workout” per week where I break it down into 3 parts, which also makes the time fly by! And even if your someone that loves working out and looks forward to every workout, I have no doubt you’ll see great results from using this method as well... Tune into today’s #CabralConcept 706 where I explain my 3x20 Weekly Workout formula and give you the exact movements I do - Enjoy the show! Show Notes & Resources: http://StephenCabral.com/706