Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

In our first #HouseCall of the weekend I'm tackling 3 of your questions on... Howard B: What’s the difference between an MD and ND? Amanda G: What does Ayubowan mean? Phil: My knees have been bothering me from years of running - but I’m worried that switching over to the bike will cause me to lose my results? Enjoy today's Q&A and I'll be back tomorrow with more answers to your questions on the Cabral House Call! - - -   Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-126   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

On today's #FridayReview we're looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, Gut Dysfunction, and much more... Plus, I'm going to give you the vitamin C gummies we recommend as part of our children's immune protocol to help kids get well and stay healthy - naturally.  And, last but not least, I review an often misunderstood topic on how going "barefoot" can actually energize your body and improve your health & well-being through a principle called "Earthing or Grounding." Don't miss today's #CabralConcept for all the details! - - -   Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-125   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results... As with everything, bio-individuality should decide who needs shorter workouts and who would benefit from longer routines - This helps eliminate a one-size-fits-all approach and allows for more individuality & customization... Plus, your personal goals, the amount of days you exercise per week, and what type of shape you're currently in should be taken into account when choosing workout types and length... For more details on how to decide what works best for your body, check out today's #CabralConcept podcast for details! - - -   Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-124   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must easier than you think and for the fastest and best results I recommend doing this daily... If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis! Listen in on today's #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results! - - -   Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-123   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

Over a billion people suffer from poor sleeping patterns - I used to be one of those people. Sometimes it would take me hours to fall asleep and some night's I wouldn't sleep at all. Then there were the nights where I'd fall asleep, only to wake up multiple times throughout the night... None of this is normal and it took me years of study to find the underlying root causes for sleep issues. And although there are dozens of symptoms and specific issues surrounding sleep, there only 3 main reasons why you can't sleep. Today, I break down those 3 reasons why you can't sleep so that you can get your life back on track and enjoy the deep, peaceful, and restorative sleep you were meant to have! - - -   Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-122   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

It took me a decade to grasp this "philosophy," and it's not something you ever truly master... Too often we find ourselves in a state of perfectionism, where we want everything to be perfect before we even get started - Or worse, sometimes we're extremely hard on ourselves when we mess up on the path to achieving our goals... After having worked with thousands of clients, my mission is to help them to see that the aim is never to be perfect, but rather to make progress on a weekly basis. You don't need to be perfect in order to achieve everything you want in life! Once you give yourself some room to breathe and accept that you'll never be perfect, you are then free to try new things and understand you will have your ups & downs, and failures & successes... But in the end you'll be happier because you'll never have the regrets of never trying at all... It's time to start dreaming big and then making small steps each week towards those goals! - - - Show Notes: See all the Show Notes, Links & Recomm

We're capping off the week with a 2nd great Cabral House Call where I'm answerign your questions on weight loss, wellness, and anti-aging! Serenity: How many days away from the gym does it take for you to start losing results and strength? Jake F: You spoke about Alzheimer's last week - if there was one test you recommended to see if I’m susceptible what would it be? Cassi: I heard egg yolks raise cholesterol - is that true? Should I avoid them or keep them in my diet? Enjoy the Q&A and today's tips! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-120   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our community get all those answers right now! Jenny: With my IBS is it okay to make a smoothie with fruit and vegetables or will the fiber hurt my stomach? Bronson: Is it good to sweat a lot when working out? Chen: I’m looking at buying a piece of cardio equipment for my home- should I get a treadmill or bike? Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-119   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

Today is our #FridayReview and I'm going to share with you how to save your money and spot a scam artist or fraud from a mile away... Plus, you'll find out one of the books I recommend many of the personal trainers and nutritionists on my team read... And, I share with you the simplest way to find recipes, exercise, and much more - all for free! Enjoy today's #CabralConcept show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-118   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber t

We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism boosting benefits of Tabata training and how to complete these intervals without going overboard. Plus, I outline what intervals are meant to be done for a more prolonged period of time and just how much is too much... Enjoy today's #CabralConcept podcast!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-117   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants t

It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't lose the weight... At my Boston practice we look at the underlying imbalances with each client and have found that constipation can lead to inflammation, hormone imbalances, toxicity, and blood sugar dysregulation - which can then cause weight issues. My goal for you is to understand that our current weight loss model is broken and that all of us must assess how we're not only looking at how we lose weight, but also the ways that we go about it... Opt for permanent weight loss results, rather than fad diets or other harmful short-term programs that only lower your metabolism in the long-run. Check out today's #CabralConcept show for details on how to relieve constipation and start losing weight again!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-116   - - - * (MAY) Listener Only Thank You Offer! * Thank yo

Although preventing any "dis-ease" is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT to do... Today I want explain what we do know about the leading factors that can lead to Alzheimers, as well as an action plan you can start right now in order to keep your body & mind healthy as you age! Enjoy today's #CabralConcept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-115   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy

In my practice I keep getting this same question over and over... That questions is - If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else? Today, I'm going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it's the one thing I do myself every day to stay healthy and fit... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-114   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health

Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS - How can I treat this naturally? Francine E: What’s your recommendation on snacking between meals? Sam B: I’m a personal trainer and looking to expand my knowledge - what should I study next after I master the exercise component for my clients? Enjoy the Q&A and don't forget to submit your question for a future Cabral House Call!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-113   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and stron

Welcome to the Cabral House Call we we answer your questions every week! Here are today's questions: Donna G: I’m having severe Neck pain and I’m not sure what it is from - any suggestions? Jay A: I’m pre-diabetic - Is it possible to Control Blood Sugar Through my Diet? HealthyHappyTraveler: What’s the #1 piece of exercise equipment for home workouts? Enjoy the Q&A and all the added tips along the way!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-112   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as w

Welcome to the #FridayReview! Today I'm reviewing a little known book on how statins may not be all they're "cracked up to be." Plus, I detail one of the very best supplements you can use to rebuild your gut integrity and heal intestinal permeability. And, last but not least one of my favorite essential oils proven to help you relax, decrease anxiety, and get into a deep sleep. Enjoy today's #CabralConcept!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-111   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as we

Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn calories and improve health... But, can exercising really counteract a a bad diet? On our #TrainingThursday show I'll explain exactly what exercise does for the body and whether or not it has any real effect on short and long-term weight loss, as well as overall inflammation and disease... Enjoy today's #CabralConcept podcast!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-110   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains

Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on where you should start to get the best results - One camp says you should dive in headfirst and just go "cold turkey" with your diet and exercise, while other experts recommend a slower gentler approach... Today, I want to help you decide what the best option is for you and then provide you with a game plan and action checklist on finally losing the weight and transforming your body! And, as a bonus you'll also get the exact map of how I help weight loss & body transformation clients in my Boston practices get the results they want even after having failed before in the past... Enjoy today's #Cabral Concept show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-109   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank

Don't fall for the "High Blood Pressure Hoax!" High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to heart attacks, strokes, blood clots, kidney disease and many other "dis-eases." But HBP is simply a symptom of a much larger imbalance within the body... Taking medication for HBP does nothing to address the underlying root cause of what is actually wrong with you! Any one of these issues (below) could be out of balance in your body and they need to be addressed - Once resolved HBP disappears as a consequence of total body health: Increased SNS stress response Elevated cortisol High time cortisol Low melatonin production Diet too high in processed foods Imbalanced calcium/magnesium Low potassium Insufficient stomach acid Weak digestion Poor protein breakdown Gut permeability issues Heavy metals accumulation The bottom line is that if you or someone you know is suffering from high blood pressure - there is an answer and you do not need a lifetime of being medicated (ALL me

Sometimes we're our own worst enemies... We're overly critical of ourselves, we compare ourselves to others, and we talk to our self in a way that we would never allow others to do...  We want to have reached our goals yesterday and when we aren't achieving what we want in life we can become overwhelmed & frustrated and often times just give up. Today, I want to share with you a different mindset that allows you to reach your goals faster and in a more relaxed, fun, and stress-free manner. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-107   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous do