Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn't play any role... However, today's medical science has proven that their are a handful lifestyle factors that can slow or reverse the aging process... One of the ways we're able to study these anti-aging factors is by the effect they have on telomere length, which are biological markers that tell us how fast we are "breaking down..." Tune into today's #CabralConcept 662 for the 5 proven ways to slow and turn back the aging process - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/662 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's hard to imagine taking life advice from a lobster, but today's analogy may just hold the answer you are looking for... In today's "pill for every ill" mindset we often lose sight of the fact that we don't always need to mask our symptoms... This same mindset holds true when it comes to us feeling a little down, depressed, or anxious... Sometimes what we really need is a reframing of our mindset while being sensitive and respectful to the fact that some people really are going through trying times... Tune into today's #CabralConcept 661 on why lobsters shedding their shell may just hold the answer you're looking for when it comes to taking your life to that next level - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/661 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Judy: Hi Dr. Cabral, Could you please explain jawbone cavitations, how we know if we have it and if it really causes inflammation that can have a negative impact on our health. I had wisdom teeth extractions about 14 years ago and my naturopathic dentist recommends addressing my possible cavitations in my jaw. I have had some minor gut issues and what I feel to be moderately severe acne that I have been unsuccessful in correcting. Could this be the answer? I am also having my amalgams removed by a dentist using Dr. Huggins' protocol. Any suggestions you may have would be greatly appreciated. Zoe: Hi Dr Cabral, I have listened to your podcast religiously since approx episode 200 - you are my one and only consistent and trusted health guru! Thank you so much for all the help and good you do in your community

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: I just wanted to submit feedback. I listened to your tongue diagnosis and nail diagnosis, they were very informative! Please continue to post more on those types of topics! Additionally, I am new to naturopathic medicine and would like to know how I can learn more and make it a part of my life as well as to share it with others..Are there seminars i can attend? Or a list of naturopathic doctors I that are out there? Or books that should be read? Thanks so much! Anonymous: Hi Dr. Cabral, As always, I am so appreciative of the work you do and I truly admire your dedication to helping others! My question is in regards to natural constipation relief. To give you some background, I am a 24 yr old female, and was diagnosed with SIBO a few months ago. I sought out natural treatment with a naturopath and starte

Tired of giving (and getting) the same old gifts every holiday season?   Why not spice things up this year with some fresh, healthy holiday gift ideas…   The gifts will be more thoughtful and will definitely not go to waste. Plus, each gift idea I'll be sharing today will help to improve overall health & wellness!   Tune into today's #CabralConcept 567 for this year's 2017 holiday gift giving (& receiving) guide - Enjoy the show!   Healthy gift certificates for massage (cranial sacral), personal trainer, or sauna Reflexology appointment  Thersage IFR portable sauna  (episode #524) Thersage water pitcher & Best water filters (episode #286) Shower & Bath Filter (episode #307) Favorite books or audio - pick one that means something to you! Dr. Cabral Daily Protocol (the 3 supplements every needs) Daily Nutritional Support (your all-ine-one for your morning smoothie) Dr. Cabral Detox (introduction to getting well and healthy eating) Dry brush or raw silk gloves, sesame oil, and epsom salt bun

By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes... These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight... How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes - one of which is our metabolism... Tune into today's #CabralConcept 657 to discover how many calories you need to eat everyday (and how many you burn) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/657 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Today I want to share with you 5 foods that when eaten immediately begin to slow your metabolism and deteriorate your health... The reason they do this is because they can throw off your hormones such as insulin, cortisol, and estrogen... And when your fat burning and fat storing mechanisms get out of whack you end up gaining weight due to the slowing of your metabolic rate... Tune into today's #CabralConcept 656 to find out the foods that wreck your metabolism - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/656 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although the phrase, "beauty is created from the inside out" is often uttered softly in the skincare world, not enough real merit is given to that fact... The food we put in our body literally decides the expression of our genes, wellness, weight, aging, and even the quality of our skin (and hair)... So when we choose to put high-nutrient quality, skin-nourishing whole foods in our body we are in turn materializing beautiful glowing skin... Tune into today's #CabralConcept 655 to find out the 8 best foods for radiant skin - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/655 Get Your Question Answered: http://StephenCabral.com/askcabral  

I used to believe that I could pull myself out of a depressed state or "funk" by trying to be more Zen or let things just roll off me as if they didn't matter... After all this is what a lot of the current dogma and books preach, but the problem was that this advice simply didn't pan out in the real world... The reason you can't go from feeling apathetic and overwhelmed to Zen is that there are a few other levels in between that you need to ascend up the ladder on in order to reach a higher state of enlightenment or happiness... Tune into today's #CabralConcept 654 to discover how to raise your vibrational energy & happiness factor - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/654 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Megan: Hello! absolutely love your podcast and have the highest respect for you and what you do! That being said, I need your help! I am having the hardest time losing weight! I have a functional medicine doctor that has run many blood labs along with a Nureval test and long story short, the highlights of all my labs were... *a normal functioning thyroid *a healthy gut with no markers for yeast or bacteria, *low progesterone (2.8 on day 19 of my cycle), *high need for vitamins B6, 7, 9 and 12, *high need for vitamin C *high need for alpha lipoic acid, *high need for vitamin D *low glutathione Is all of this what is keeping me from losing weight? I can't understand how I can have a healthy thyroid, eat a healthy diet high in vegetables and yet I am still not able to lose weight. How do you naturally boost pr

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tyler: Hi Stephen, I am an avid listener of your podcast and I'm pretty sure I have listened to almost every single one of your episodes over the last 14 months. I have learned more from you than I have in all four years of my undergrad. I am currently a first-year naturopathic medical students and hope to follow in your footsteps as a naturopathic and functional medicine practitioner. My question for you is dealing with a chronic eczema-like skin condition that has been going on for about two months. I developed this towards the end of a one month long vacation in Europe during the month of August. I am a very health-conscious individual and follow a predominately vegan lifestyle that includes some cold water oily fish and pastured eggs and avoid dairy, wheat, and refined sugar. I have been following your Dr

By now, we all know that most of the beverages we consume should come from pure clean water, but sometimes that can get a little monotonous and boring... When that happens it's important to understand that there are equally hydrating and healthy options... By understanding what else is available and when it's best to drink those, you'll be able to stay on track with your health and body transformation goals while satisfying your taste buds... Tune into today's #CabralConcept 651 for what to drink when you get tired of water - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/651 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach... Things like waiting 1 hour to eat, or eating immediately after a workout to "seize the window" are contradicting statements that are often touted as absolutes, but nothing could be further from the truth... The science lies in a customized approach to fit one's individual goals of whether you're looking to mainly lose weight (fat) or gain weight (muscle)... Tune into today's #CabralConcept 650 for all the details on how to optimize your pre and post workout nutrition in order to reach your goals and maximize your results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/650 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Today, I get the opportunity to share with you an interview I did just about a week ago where I got "put under the lights" by one of the top podcasts in business & entrepreneurship... I was asked to explain why I don't believe in "disease" as we currently know it and to share my philosophy on how to get well, lose weight, and feel alive again! It was a lot of fun and we got to go deep on some topics I haven't explored in this fashion on my podcast, which is why I'm looking forward to sharing this particular interview with you... Tune into today's #Cabral Concept 649 for this special interview and I hope you enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/649 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Nutrition is one of those topics that can get so specific and tedious that it often holds people back from doing what really matters the most... Essentially, you can make tracking calories, macros, micros, meal timing, etc. your entire day, or you can choose to live and eat simply (and practically)... I understand that my private clients our community members have no interest in making nutrition more complicated than it has to be, but they still want the benefits of looking and feeling great that come along with eating properly... That's why on today's #CabralConcept 648 I'm going to detail my top 10 rules on eating well, so that you can make your meal planning a part of your life, but not your whole life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/648 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I've made the analogy before that I'd rather fail 5 out of 10 times and be able to recalibrate than wait for the perfect moment and hope I succeed right of the gate... However, the popular schooling over the last 50 years had been that you should do everything in your power not to fail - We're told as children and students to do all we can avoid failure at all costs... Not only does this crush our psyche, but it leaves us living in mediocrity while we never really go for our dreams and at the same time living in regret... Tune into today's #CabralConcept 647 to find out why doing nothing is worse than failing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/647 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Rebecca: Hi Dr. Cabral, I am in the middle of doing the 21 day detox. After the first week of the detox, my menstrual period came and it was a week earlier than I was expecting it! My periods are usually pretty predictable - every 28-30 days. Can you explain why this happened during the detox? Thanks! Lindsey: What is your opinion on ingesting food grade Diatomaceous Earth for health benefits, such as improved hair skin and nails due to the high silica content, removal of parasites etc. thankyou! Priscilla: Hi Dr. Cabral, When my son was 3 1/2 (about two years ago), his eye started to turn in. At first it only happened every few days, then it was constant. We saw many different doctors with different opinions and finally found a functional medicine doctor/chiropractor. He put us on a plant based, gluten fre

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Irene: Hi Dr. Cabral, about 10 years ago, I was diagnosed with lymphedema. The area associated with it is my left ankle. It stays swollen 24/7. Most of the time it isn't painful, but it looks horrible. It looks like an elephant's leg. I have these chamber type contraptions that zip onto my legs from toe to groin. A machine then inflates the chambers in order to compress my legs from toe to groin. I'm supposed to "pump" my legs twice a day. I'm not faithful at doing this, but even when I am for a few weeks at a time, I don't see much of a difference. The same left leg also has about ten areas that have spidery looking veins from my ankle to my knee. Are the two possibly related? Is there a cure for my lymphedema? I'm a committed listener to your podcasts and I appreciate your commitment to helping others get we

Although I believe in all forms of medicine it's becoming increasingly difficult to get behind conventional medicine after the latest news of bribes, deceit, and manipulation... I'm also finding it equally as difficult to support fast food "restaurants" even if they are trying to provide a lower cost option due to their blatant deception of what they're hiding in their "food"... Tune into today's #CabralConcept 644 for this latest public service warning on food and drugs and why it matters for you and your family's health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/644 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

While it's hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out... On today's show I'll give specific examples of movements that cause the body more "stress" and as a results will provide far greater fat burning effects... These effects are also not just a temporary uptick in calorie burning - They actually boost your metabolism for up to 36 hours after your workout! Tune into today's #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/643 - - - Get Your Question Answered: http://StephenCabral.com/askcabral